Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeremy Bentley	49	Greenbrae, CA	USA		5,543	1:53.6
102	Ricky Soos	40	Gilbert, AZ	GBR		5,537	1:53.7
103	C Lee	46		USA		5,527	1:53.9
103	John Cameron	37	Comox, BC	CAN		5,527	1:53.9
105	Harjinder Singh	44	Wollongong , NSW	AUS		5,526	1:54.0
106	Mike Swinbank	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,523	1:54.0
107	David Sanchez	51		ESP		5,522	1:54.0
108	Emil Dalgas Thrue	26		DEN		5,521	1:54.1
109	Olivier EPAILLY	53	Aviron Seynois SIX FOURS	FRA	FRENCH INDOOR ROWERS TEAM	5,512	1:54.2
110	Ian Murphy	38	Corona, CA	USA		5,511	1:54.3
111	clifford blackwell	48	New Bern, NC	USA		5,509	1:54.3
112	Blair Agan	31		USA		5,507	1:54.3
113	Cristian L.	34		SUI		5,502	1:54.5
113	Brent Godek	49		USA		5,502	1:54.5
115	Chris Revell	54	Wellington	NZL		5,501	1:54.5
116	Michael Chapman	29		GBR		5,499	1:54.5
117	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,497	1:54.6
118	Phillip Tinis	47	Houston, TX	USA		5,495	1:54.6
118	A WIN	33		GER		5,495	1:54.6
118	Clint Borel	40		USA		5,495	1:54.6
121	Graeme Cooper	46		GBR		5,493	1:54.6
122	Tommy V	52		CAN		5,492	1:54.7
123	Jurij Lovše	50	Maribor	SLO		5,488	1:54.7
124	John Hurst	42		GBR		5,486	1:54.8
125	Yilmaz Arif Budak	43		TUR		5,483	1:54.9
126	connor holmes	32		CAN		5,479	1:54.9
127	Brent Wallisch	38	Millersburg , PA	USA		5,478	1:55.0
128	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	5,476	1:55.0
128	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	5,476	1:55.0
130	Hank Vedder	60	Osgoode, ON	CAN	Rowers United	5,475	1:55.0
131	Aaron Bock	43		USA		5,473	1:55.1
132	Joost de J	46		NED		5,472	1:55.1
133	Wayne Gidney	51	Cambridgeshire	GBR		5,471	1:55.1
134	Felipe Alonso	34		GER		5,470	1:55.1
135	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	5,469	1:55.1
135	jeremiah willis	43		USA		5,469	1:55.1
135	Christoph Niederhauser	40	Braunau	AUT	Law Enforcement Austria	5,469	1:55.1
138	Oliver Harding-Jeans	20		GBR		5,467	1:55.2
139	Brian Lemay	40		USA		5,465	1:55.2
140	Pourik C	48		USA		5,463	1:55.3
140	Tony Duke	37		FRA		5,463	1:55.3
140	Joe Conway	43		USA		5,463	1:55.3
143	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	5,462	1:55.3
144	Chris Jones	53		GBR		5,461	1:55.3
145	Tim Brecht	29		GBR		5,458	1:55.4
146	Colin Sanderson	55	Plymouth	GBR	Plymouth Amateur Rowing Club	5,449	1:55.6
147	Sven Rensch	50	Neuruppin 🇩🇪	GER		5,447	1:55.6
148	Abel Joseph	49	Repentigny, QC	CAN		5,445	1:55.7
149	david kiguradze	41		USA		5,444	1:55.7
150	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,442	1:55.7