Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeremy Bentley	49	Greenbrae, CA	USA		5,543m	1:53.6
102	Ricky Soos	40	Gilbert, AZ	GBR		5,537m	1:53.7
103	C Lee	46		USA		5,527m	1:53.9
103	John Cameron	37	Comox, BC	CAN		5,527m	1:53.9
105	Harjinder Singh	44	Wollongong , NSW	AUS		5,526m	1:54.0
106	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,523m	1:54.0
107	David Sanchez	51		ESP		5,522m	1:54.0
108	Emil Dalgas Thrue	26		DEN		5,521m	1:54.1
109	Olivier EPAILLY	53	Aviron Seynois SIX FOURS	FRA	FRENCH INDOOR ROWERS TEAM	5,512m	1:54.2
110	Ian Murphy	38	Corona, CA	USA		5,511m	1:54.3
111	clifford blackwell	48	New Bern, NC	USA		5,509m	1:54.3
112	Blair Agan	31		USA		5,507m	1:54.3
113	Cristian Leusciatti	34		SUI		5,502m	1:54.5
113	Brent Godek	49		USA		5,502m	1:54.5
115	Chris Revell	54		NZL		5,501m	1:54.5
116	Michael Chapman	29		GBR		5,499m	1:54.5
117	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,497m	1:54.6
118	Phillip Tinis	47	Houston, TX	USA		5,495m	1:54.6
118	A WIN	33		GER		5,495m	1:54.6
118	Clint Borel	40		USA		5,495m	1:54.6
121	Graeme Cooper	46		GBR		5,493m	1:54.6
122	Tommy V	52		CAN		5,492m	1:54.7
123	Jurij Lovše	50	Maribor	SLO		5,488m	1:54.7
124	John Hurst	42		GBR	Llandaff Rowing Club	5,486m	1:54.8
125	Yilmaz Arif Budak	43		TUR		5,483m	1:54.9
126	connor holmes	32		CAN		5,479m	1:54.9
127	Brent Wallisch	38	Millersburg , PA	USA		5,478m	1:55.0
128	Jonathan Dobbin	41		AUS	ARFFS	5,476m	1:55.0
128	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	5,476m	1:55.0
130	Hank Vedder	60	Osgoode, ON	CAN		5,475m	1:55.0
131	Aaron Bock	43		USA		5,473m	1:55.1
132	Joost de J	46		NED		5,472m	1:55.1
133	Wayne Gidney	51	Cambridgeshire	GBR		5,471m	1:55.1
134	Felipe Alonso	34		GER		5,470m	1:55.1
135	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	5,469m	1:55.1
135	jeremiah willis	43		USA		5,469m	1:55.1
135	Christoph Niederhauser	40	Braunau	AUT	Law Enforcement Austria	5,469m	1:55.1
138	Oliver Harding-Jeans	20		GBR		5,467m	1:55.2
139	Brian Lemay	40		USA		5,465m	1:55.2
140	Pourik C	48		USA		5,463m	1:55.3
140	Tony Duke	37		FRA		5,463m	1:55.3
140	Joe Conway	43		USA		5,463m	1:55.3
143	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	5,462m	1:55.3
144	Chris Jones	53		GBR		5,461m	1:55.3
145	Tim Brecht	29		GBR		5,458m	1:55.4
146	Colin Sanderson	55	Plymouth	GBR	Plymouth Amateur Rowing Club	5,449m	1:55.6
147	Sven Rensch	50	Neuruppin 🇩🇪	GER		5,447m	1:55.6
148	Abel Joseph	49	Repentigny, QC	CAN		5,445m	1:55.7
149	david kiguradze	41		USA		5,444m	1:55.7
150	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,442m	1:55.7