Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Arne Solheim	47		NOR		5,304m	1:58.7
252	Ezra Duffill	39		NZL		5,302m	1:58.8
252	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,302m	1:58.8
252	Miki Miki	28		POL		5,302m	1:58.8
255	Joe Biondino	43		SUI		5,300m	1:58.8
256	Gabriel Jaynes	41		USA		5,299m	1:58.8
256	Luke Schaefer	18		CAN		5,299m	1:58.8
258	Keith Wilhite	53	Wauke, IA	USA		5,296m	1:58.9
259	Steve Rocha	63	Modesto, CA	USA		5,295m	1:58.9
260	Chris C	40		USA		5,294m	1:59.0
260	Tom Tischer	49	Orange, CA	USA	University of California, Irvine (Alumni)	5,294m	1:59.0
262	Jon Fletcher	44		USA		5,293m	1:59.0
263	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	5,292m	1:59.0
263	Bryan Furman	36		USA		5,292m	1:59.0
265	Jim Buffum	63	Westerly, RI	USA	Rollins College	5,291m	1:59.0
266	Justin Woerlee	38	Amsterdam	NED		5,289m	1:59.1
267	Péter Krénusz	52	Budapest	HUN		5,288m	1:59.1
268	Alexander Schuster	28		GER		5,287m	1:59.1
269	Eliot Bassett	42		USA		5,286m	1:59.1
270	David Wilkins	67	Warfield	GBR		5,285m	1:59.2
271	Thomas Burgat	40		CAN		5,284m	1:59.2
272	Adam Evans	46		AUS		5,281m	1:59.2
273	Steve Dewacht	53	Lethbridge, AB	CAN		5,277m	1:59.3
274	Trent Perrin	43	VA	USA	United States Navy Musicians	5,270m	1:59.5
275	Mike Kourakis	55		AUS		5,268m	1:59.5
276	Brendan Bannon	44	Rosenheim	GER		5,265m	1:59.6
277	Chris Cummins	38		CAN		5,264m	1:59.6
277	Steven Fulcher	37	Parkton, MD	USA		5,264m	1:59.6
277	Cenk Senay	50	Brookfield, WI	USA		5,264m	1:59.6
280	Chad Sexton	47	Lawrenceville , GA	USA		5,263m	1:59.7
280	Jan Zenkner	30		USA		5,263m	1:59.7
282	Peter Chatwell	44	Rochester	GBR		5,261m	1:59.7
283	Joseph Overocker	48	NC	USA		5,260m	1:59.7
284	Niki Elkington	45		NZL		5,259m	1:59.7
284	David Seymour	60	Winchester	GBR		5,259m	1:59.7
284	Kimberlee Neumann	36		USA	East Bay Rowing Club	5,259m	1:59.7
287	Ralf Schneider	62		AFG		5,255m	1:59.8
288	Brett Rush	55	Columbus , OH	USA		5,251m	1:59.9
288	David Bostwick	51		USA		5,251m	1:59.9
290	Shane Mendenhall	52	Lansing, KS	USA		5,247m	2:00.0
291	Diogo Ferreira	33		FRA	Aviron de la Haute-Corse	5,245m	2:00.1
291	Michael Reed	55		USA		5,245m	2:00.1
293	J T	34		GER		5,244m	2:00.1
294	Adrian de Ferranti	64	Basingstoke	GBR	The Diamonds (Over Sixties Erging Group)	5,243m	2:00.1
294	Tom Hardy	27		USA		5,243m	2:00.1
296	Sven Riemer	52		GER		5,240m	2:00.2
297	vv wei	43		CHN		5,239m	2:00.2
298	Michael Villani	51	Kirkland , WA	USA		5,236m	2:00.3
298	Matt Roseland	44	AZ	USA	USAF Veterans	5,236m	2:00.3
300	Kevin Harte	36	Belfast	IRL		5,235m	2:00.3