Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Joseph Henderson	60	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	5,308	1:58.6
252	Arne Solheim	47		NOR		5,304	1:58.7
253	Ezra Duffill	39		NZL		5,302	1:58.8
253	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,302	1:58.8
253	Miki Miki	28		POL		5,302	1:58.8
256	Joe Biondino	43		SUI		5,300	1:58.8
257	Gabriel Jaynes	41		USA		5,299	1:58.8
257	Luke Schaefer	18		CAN		5,299	1:58.8
259	Keith Wilhite	53	Wauke, IA	USA		5,296	1:58.9
260	Steve Rocha	63	Modesto, CA	USA		5,295	1:58.9
261	Chris C	40		USA		5,294	1:59.0
261	Tom Tischer	49	Orange, CA	USA	University of California, Irvine (Alumni)	5,294	1:59.0
263	Jon Fletcher	44		USA		5,293	1:59.0
264	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	5,292	1:59.0
264	Bryan Furman	36		USA		5,292	1:59.0
266	Jim Buffum	63	Westerly, RI	USA	Rollins College	5,291	1:59.0
267	Justin Woerlee	38	Amsterdam	NED		5,289	1:59.1
268	Péter Krénusz	52	Budapest	HUN		5,288	1:59.1
269	Wedge Antillies	45	San Antonio , TX	USA		5,287	1:59.1
269	Alexander Schuster	28		GER		5,287	1:59.1
271	Eliot Bassett	42		USA		5,286	1:59.1
272	David Wilkins	67	Warfield	GBR		5,285	1:59.2
273	Thomas Burgat	40		CAN		5,284	1:59.2
274	Adam Evans	46	Brisbane, QLD	AUS		5,281	1:59.2
275	Steve Dewacht	53	Lethbridge, AB	CAN		5,277	1:59.3
276	Trent Perrin	43	VA	USA	United States Navy Musicians	5,270	1:59.5
277	Mike Kourakis	55		AUS		5,268	1:59.5
278	Brendan Bannon	44	Rosenheim	GER		5,265	1:59.6
279	Chris Cummins	38		CAN		5,264	1:59.6
279	Steven Fulcher	37	Parkton, MD	USA		5,264	1:59.6
279	Cenk Senay	50	Brookfield, WI	USA		5,264	1:59.6
282	Chad Sexton	47	Lawrenceville , GA	USA		5,263	1:59.7
282	Jan Zenkner	30		USA		5,263	1:59.7
284	Peter Chatwell	44	Rochester	GBR		5,261	1:59.7
285	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	5,260	1:59.7
286	Niki Elkington	45		NZL		5,259	1:59.7
286	David Seymour	60	Winchester	GBR		5,259	1:59.7
286	Kimberlee Neumann	36		USA	East Bay Rowing Club	5,259	1:59.7
289	Ralf Schneider	62		AFG		5,255	1:59.8
290	Brett Rush	55	Columbus , OH	USA		5,251	1:59.9
290	David Bostwick	51		USA		5,251	1:59.9
292	Shane Mendenhall	52	Lansing, KS	USA	U.S. Army Retired	5,247	2:00.0
293	Diogo Ferreira	33		FRA	Aviron de la Haute-Corse	5,245	2:00.1
293	Michael Reed	55		USA		5,245	2:00.1
295	J T	34		GER		5,244	2:00.1
296	Adrian de Ferranti	64	Basingstoke	GBR	The Diamonds (Over Sixties Erging Group)	5,243	2:00.1
296	Tom Hardy	27		USA		5,243	2:00.1
298	Sven Riemer	52		GER		5,240	2:00.2
299	vv wei	43		CHN		5,239	2:00.2
300	Michael Villani	51	Kirkland , WA	USA		5,236	2:00.3