Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,442 | 1:55.7 |
| 152 | Keane Mayer | 32 | USA | 5,440 | 1:55.8 | ||
| 152 | Holger Eckert | 46 | GER | 5,440 | 1:55.8 | ||
| 154 | Thomas Hudson | 38 | USA | 5,439 | 1:55.8 | ||
| 155 | Daniel Kerin | 60 | USA | 5,437 | 1:55.8 | ||
| 156 | Kay Sandstad | 44 | Orkland | NOR | 5,436 | 1:55.8 | |
| 157 | Frédérique De Baerdemaeker | 31 | BEL | 5,435 | 1:55.9 | ||
| 158 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 5,433 | 1:55.9 | |
| 159 | Zoran Kaucic | 42 | CRO | 5,432 | 1:55.9 | ||
| 159 | Richy Richardson | 43 | GBR | 5,432 | 1:55.9 | ||
| 161 | Bobby Reith | 38 | USA | 5,426 | 1:56.1 | ||
| 162 | Edoardo Ghelardi | 34 | ITA | 5,425 | 1:56.1 | ||
| 163 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 5,423 | 1:56.1 |
| 163 | Jeremy Stevens | 38 | TX | USA | 5,423 | 1:56.1 | |
| 165 | Cory Olson | 44 | MN | USA | 5,421 | 1:56.2 | |
| 166 | Eric Luck | 52 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 5,419 | 1:56.2 |
| 167 | Matthew Holland | 66 | Bristol | GBR | 5,418 | 1:56.2 | |
| 168 | Ole Sødal Jørgensen | 51 | Esbjerg | DEN | 5,417 | 1:56.3 | |
| 169 | Chris Czerny | 46 | Stanz | AUT | LA-PAWS | 5,416 | 1:56.3 |
| 169 | Ben Reeves | 35 | GBR | 5,416 | 1:56.3 | ||
| 171 | Kenny Snyder | 44 | USA | 5,415 | 1:56.3 | ||
| 172 | Steven Mendez | 36 | USA | 5,413 | 1:56.3 | ||
| 173 | Joseph Nelson | 38 | AUT | 5,410 | 1:56.4 | ||
| 174 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 5,408 | 1:56.4 |
| 174 | Thomas Walther | 44 | GER | 5,408 | 1:56.4 | ||
| 176 | Manuel Ciotola | 33 | ITA | 5,403 | 1:56.6 | ||
| 177 | George Price | 33 | GBR | 5,401 | 1:56.6 | ||
| 178 | lafeil wu | 44 | 青岛 | CHN | 5,400 | 1:56.6 | |
| 178 | Stuart Richards | 54 | Telford | GBR | Wrekin Rowers | 5,400 | 1:56.6 |
| 180 | Juan felipe Obando | 38 | AUT | 5,399 | 1:56.6 | ||
| 181 | Gregory Stansel | 39 | OR | USA | 5,398 | 1:56.7 | |
| 182 | Josu Oiarbide | 47 | ESP | 5,396 | 1:56.7 | ||
| 183 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,393 | 1:56.8 |
| 184 | Jason Meek | 49 | USA | 5,391 | 1:56.8 | ||
| 185 | Donald Brezavar | 37 | Kansas City, MO | USA | 5,390 | 1:56.8 | |
| 186 | Tanyo Iliev | 46 | 🇧🇬Varna 🇧🇬 | BUL | 5,388 | 1:56.9 | |
| 186 | Chris Wyatt | 48 | Reading | GBR | 5,388 | 1:56.9 | |
| 188 | Soong K | 29 | KOR | 5,387 | 1:56.9 | ||
| 188 | Kevin Powers | 39 | USA | Havoc City Fitness | 5,387 | 1:56.9 | |
| 190 | Raúl Soto Domínguez | 41 | ESP | 5,383 | 1:57.0 | ||
| 190 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 5,383 | 1:57.0 |
| 192 | j c | 52 | JPN | 5,382 | 1:57.0 | ||
| 193 | László Buza | 41 | HUN | 5,381 | 1:57.0 | ||
| 194 | Seth Harrison | 39 | WI | USA | 5,380 | 1:57.1 | |
| 194 | MICHAEL BRONEZ | 34 | USA | 5,380 | 1:57.1 | ||
| 196 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 5,379 | 1:57.1 |
| 196 | Tom Cressman | 35 | USA | 5,379 | 1:57.1 | ||
| 198 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 5,376 | 1:57.1 |
| 199 | Robin R | 43 | GBR | 5,373 | 1:57.2 | ||
| 199 | DW Scab | 45 | USA | U.S. Air Force | 5,373 | 1:57.2 |