Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	5,155	2:02.2
349	Craig Deprez	36		CAN		5,155	2:02.2
353	Schwarzer Peter	43		GER		5,153	2:02.2
354	Peter Weal	43		GBR		5,151	2:02.3
354	Lukas Neiger	38		SUI		5,151	2:02.3
356	Wade Murison	34	Port Elizabeth	RSA	Nelson Mandela University	5,150	2:02.3
356	Laurent Le Flohic	52		FRA		5,150	2:02.3
356	Peter Stobart	72		GBR	Exmouth Pilot Gig Rowing Club	5,150	2:02.3
359	Matt Woodford	31		USA		5,149	2:02.3
359	Ryan Buckland	32		USA		5,149	2:02.3
361	Rodney Allen	68	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,146	2:02.4
361	ignacio vissani	39		ARG		5,146	2:02.4
363	Steven Hartman	30		USA		5,144	2:02.4
364	Ralph Farthing	59		GBR	The Diamonds (Over Sixties Erging Group)	5,143	2:02.4
365	Jeff Lee	59	Austin, TX	USA		5,139	2:02.5
365	Travis Green	35		CAN		5,139	2:02.5
367	Ethan Martinson	46	ND	USA		5,138	2:02.6
368	maxime benoit	37		CAN		5,137	2:02.6
369	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	5,136	2:02.6
370	Kurt Mueller	43		USA		5,134	2:02.7
371	Margaret Kranenburg	39		CAN		5,129	2:02.8
372	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	5,128	2:02.8
373	Brett Unrein	40		USA		5,127	2:02.8
374	Jesse Minor	41		USA		5,126	2:02.9
375	Mark Zagar	54		DEN		5,123	2:02.9
375	Andrew Wallis	56	Bristol	GBR		5,123	2:02.9
377	Louis Gramaize	25		FRA		5,122	2:02.9
378	Jean-Christophe ANTHONY	58		FRA		5,121	2:03.0
379	Bruno Blažek	43		CZE		5,120	2:03.0
380	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	5,119	2:03.0
381	Igor Pantuza	20		BRA		5,113	2:03.2
381	Fabrice Chassagne	48		FRA		5,113	2:03.2
383	Douglas Johnson	-		USA		5,112	2:03.2
383	Andrew Gilbert	63	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	5,112	2:03.2
385	Ben Edmonds	35		GBR		5,111	2:03.2
385	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	5,111	2:03.2
385	Victor Charpentier	33		FRA		5,111	2:03.2
388	Ryan Keeler	28		GBR		5,109	2:03.3
389	Knut Erik Vold	55		NOR		5,107	2:03.3
389	Chad Boyles	54		USA		5,107	2:03.3
391	Mario Reich	56		GER		5,106	2:03.3
392	Joost Landgraf	49		NED		5,104	2:03.4
393	Jan Segner	42		GER		5,099	2:03.5
394	Arkadiusz Wachala	54	Gdansk	POL		5,096	2:03.6
394	Elliot Smith	49		USA		5,096	2:03.6
394	Christopher Barclay	40	Batavia, IL	USA		5,096	2:03.6
397	David Walt	52		USA		5,095	2:03.6
398	Ben Graham	29		GBR		5,093	2:03.6
399	kurt stevenson	54		CAN		5,091	2:03.7
400	James Purtell	46	NSW	AUS		5,089	2:03.7