Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
348	Craig Deprez	36		CAN		5,155m	2:02.2
352	Schwarzer Peter	43		GER		5,153m	2:02.2
353	Peter Weal	43		GBR		5,151m	2:02.3
353	Lukas Neiger	38		SUI		5,151m	2:02.3
355	Wade Murison	34	Port Elizabeth	RSA	Nelson Mandela University	5,150m	2:02.3
355	Laurent Le Flohic	52		FRA		5,150m	2:02.3
355	Peter Stobart	72		GBR	Exmouth Pilot Gig Rowing Club	5,150m	2:02.3
358	Matt Woodford	31		USA		5,149m	2:02.3
358	Ryan Buckland	32		USA		5,149m	2:02.3
360	Rodney Allen	68	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,146m	2:02.4
360	ignacio vissani	39		ARG		5,146m	2:02.4
362	Steven Hartman	30		USA		5,144m	2:02.4
363	Ralph Farthing	59		GBR	The Diamonds (Over Sixties Erging Group)	5,143m	2:02.4
364	Jeff Lee	59	Austin, TX	USA		5,139m	2:02.5
364	Travis Green	35		CAN		5,139m	2:02.5
366	Ethan Martinson	46	ND	USA		5,138m	2:02.6
367	maxime benoit	37		CAN		5,137m	2:02.6
368	Matthew Lombardi	59	Seattle, WA	USA		5,136m	2:02.6
369	Kurt Mueller	43		USA		5,134m	2:02.7
370	Margaret Kranenburg	39		CAN		5,129m	2:02.8
371	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	5,128m	2:02.8
372	Brett Unrein	40		USA		5,127m	2:02.8
373	Jesse Minor	41		USA		5,126m	2:02.9
374	Mark Zagar	54		DEN		5,123m	2:02.9
374	Andrew Wallis	56	Bristol	GBR		5,123m	2:02.9
376	Louis Gramaize	25		FRA		5,122m	2:02.9
377	Jean-Christophe ANTHONY	58		FRA		5,121m	2:03.0
378	Bruno Blažek	43		CZE		5,120m	2:03.0
379	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	5,119m	2:03.0
380	Igor Pantuza	20		BRA		5,113m	2:03.2
380	Fabrice Chassagne	48		FRA		5,113m	2:03.2
382	Douglas Johnson	-		USA		5,112m	2:03.2
382	Andrew Gilbert	63	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	5,112m	2:03.2
384	Ben Edmonds	35		GBR		5,111m	2:03.2
384	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	5,111m	2:03.2
384	Victor Charpentier	33		FRA		5,111m	2:03.2
387	Ryan Keeler	28		GBR		5,109m	2:03.3
388	Knut Erik Vold	55		NOR		5,107m	2:03.3
388	Chad Boyles	54		USA		5,107m	2:03.3
390	Mario Reich	56		GER		5,106m	2:03.3
391	Joost Landgraf	49		NED		5,104m	2:03.4
392	Jan Segner	42		GER		5,099m	2:03.5
393	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	5,096m	2:03.6
393	Elliot Smith	49		USA		5,096m	2:03.6
393	Christopher Barclay	40	Batavia, IL	USA		5,096m	2:03.6
396	David Walt	52		USA		5,095m	2:03.6
397	Ben Graham	29		GBR		5,093m	2:03.6
398	kurt stevenson	54		CAN		5,091m	2:03.7
399	James Purtell	46	NSW	AUS		5,089m	2:03.7
400	Thomas Herringshaw	38		USA		5,088m	2:03.8