Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Hugo Germain | 34 | CAN | 4,984 | 2:06.4 | ||
| 502 | Norbert Hasznosi | 51 | Palotás | HUN | 4,983 | 2:06.4 | |
| 502 | Markus Seck | 61 | GER | 4,983 | 2:06.4 | ||
| 504 | Stefan Nowacki | 47 | USA | 4,982 | 2:06.4 | ||
| 505 | Jerod Harsh | 42 | Pratt, KS | USA | 4,979 | 2:06.5 | |
| 506 | Michal Jst | 59 | POL | The Diamonds (Over Sixties Erging Group) | 4,978 | 2:06.5 | |
| 507 | Marc Hanrahan | 37 | woodridge, IL | USA | 4,977 | 2:06.5 | |
| 508 | Sean Morrison | 42 | CAN | 4,975 | 2:06.6 | ||
| 508 | Caroline Williams | 37 | GBR | 4,975 | 2:06.6 | ||
| 508 | Michael Newman | 32 | San Francisco, CA | USA | 4,975 | 2:06.6 | |
| 511 | Hajun Kim | 37 | KOR | 4,973 | 2:06.6 | ||
| 511 | Oliver Muylkens | 53 | GER | 4,973 | 2:06.6 | ||
| 513 | XL YE | 44 | Shanghai | CHN | RowPro Rowers | 4,972 | 2:06.7 |
| 513 | Mike M | 35 | USA | 4,972 | 2:06.7 | ||
| 515 | Ross Pitcairn | 45 | USA | 4,969 | 2:06.7 | ||
| 515 | Michael Gregersen | 39 | SUI | 4,969 | 2:06.7 | ||
| 515 | Simon Staats | 40 | USA | 4,969 | 2:06.7 | ||
| 515 | Stephan Merz | 56 | Rottweil | GER | 4,969 | 2:06.7 | |
| 519 | Kylan Vanwicklin | 43 | CAN | 4,967 | 2:06.8 | ||
| 520 | D E | 39 | USA | 4,965 | 2:06.8 | ||
| 521 | Abdul Tabassum | 52 | GBR | 4,964 | 2:06.9 | ||
| 521 | Alberto Barba | 38 | Madrid | ESP | 4,964 | 2:06.9 | |
| 521 | Gene Lam | 49 | USA | 4,964 | 2:06.9 | ||
| 521 | Andrew Macdonald | 42 | GBR | 4,964 | 2:06.9 | ||
| 521 | Engelke Bülow | 40 | DEN | 4,964 | 2:06.9 | ||
| 526 | Bart Mol | 34 | NED | 4,963 | 2:06.9 | ||
| 526 | Daniel Torres | 47 | Spring Branch , TX | USA | 4,963 | 2:06.9 | |
| 528 | Nathan Stout | 62 | Overland Park, KS | USA | 4,962 | 2:06.9 | |
| 528 | JB Snelson | 41 | Check, VA | USA | 4,962 | 2:06.9 | |
| 528 | David Bevan | 56 | Sevenoaks | GBR | 4,962 | 2:06.9 | |
| 528 | Matt Mcclellan | 45 | Denver, CO | USA | 4,962 | 2:06.9 | |
| 532 | Andre Schneider | 33 | GER | 4,961 | 2:06.9 | ||
| 533 | Chris DeLange | 46 | USA | 4,959 | 2:07.0 | ||
| 533 | Dan P | 51 | GER | 4,959 | 2:07.0 | ||
| 533 | Greg Callaway | 37 | CAN | 4,959 | 2:07.0 | ||
| 536 | Brian Robichaux | 39 | USA | USAF Veterans | 4,958 | 2:07.0 | |
| 536 | Jacob McGee | 49 | CAN | 4,958 | 2:07.0 | ||
| 538 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 4,955 | 2:07.1 |
| 539 | Michael Schuler | 31 | USA | 4,954 | 2:07.1 | ||
| 540 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,953 | 2:07.1 |
| 540 | paul richards | 38 | USA | 4,953 | 2:07.1 | ||
| 542 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 4,951 | 2:07.2 | |
| 542 | John Weil | 72 | New Orleans, LA | USA | 4,951 | 2:07.2 | |
| 544 | Drea Buyze | 39 | GRANDVILLE, MI | USA | United States Naval Academy | 4,949 | 2:07.2 |
| 545 | Phil Hilliard | 49 | GBR | 4,947 | 2:07.3 | ||
| 545 | Oliver Roll | 51 | Oberursel | GER | 4,947 | 2:07.3 | |
| 545 | Tanya Fish | 46 | CAN | 4,947 | 2:07.3 | ||
| 548 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,945 | 2:07.4 |
| 549 | Kyle Horner | 48 | Kingston, ON | CAN | Team Canada | 4,943 | 2:07.4 |
| 550 | Craig Dixon | 41 | GBR | 4,942 | 2:07.4 |