Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Markus Seck | 61 | GER | 4,983m | 2:06.4 | ||
| 502 | Stefan Nowacki | 47 | USA | 4,982m | 2:06.4 | ||
| 503 | Jerod Harsh | 42 | Pratt, KS | USA | 4,979m | 2:06.5 | |
| 504 | Michal Jst | 59 | POL | The Diamonds (Over Sixties Erging Group) | 4,978m | 2:06.5 | |
| 505 | Marc Hanrahan | 37 | woodridge, IL | USA | 4,977m | 2:06.5 | |
| 506 | Sean Morrison | 42 | CAN | 4,975m | 2:06.6 | ||
| 506 | Caroline Williams | 37 | GBR | 4,975m | 2:06.6 | ||
| 506 | Michael Newman | 32 | San Francisco, CA | USA | 4,975m | 2:06.6 | |
| 509 | Hajun Kim | 37 | KOR | 4,973m | 2:06.6 | ||
| 509 | Oliver Muylkens | 53 | GER | 4,973m | 2:06.6 | ||
| 511 | XL YE | 44 | Shanghai | CHN | RowPro Rowers | 4,972m | 2:06.7 |
| 511 | Mike M | 35 | USA | 4,972m | 2:06.7 | ||
| 513 | Ross Pitcairn | 45 | USA | 4,969m | 2:06.7 | ||
| 513 | Michael Gregersen | 39 | SUI | 4,969m | 2:06.7 | ||
| 513 | Simon Staats | 40 | USA | 4,969m | 2:06.7 | ||
| 513 | Stephan Merz | 56 | Rottweil | GER | 4,969m | 2:06.7 | |
| 517 | Kylan Vanwicklin | 43 | CAN | 4,967m | 2:06.8 | ||
| 518 | D E | 39 | USA | 4,965m | 2:06.8 | ||
| 519 | Abdul Tabassum | 52 | GBR | 4,964m | 2:06.9 | ||
| 519 | Alberto Barba | 38 | Madrid | ESP | 4,964m | 2:06.9 | |
| 519 | Gene Lam | 49 | USA | 4,964m | 2:06.9 | ||
| 519 | Andrew Macdonald | 42 | GBR | 4,964m | 2:06.9 | ||
| 519 | Engelke Bülow | 40 | DEN | 4,964m | 2:06.9 | ||
| 524 | Bart Mol | 34 | NED | 4,963m | 2:06.9 | ||
| 524 | Daniel Torres | 47 | Spring Branch , TX | USA | 4,963m | 2:06.9 | |
| 526 | Nathan Stout | 62 | Overland Park, KS | USA | 4,962m | 2:06.9 | |
| 526 | JB Snelson | 41 | Check, VA | USA | 4,962m | 2:06.9 | |
| 526 | David Bevan | 56 | Sevenoaks | GBR | 4,962m | 2:06.9 | |
| 526 | Matt Mcclellan | 45 | Denver, CO | USA | 4,962m | 2:06.9 | |
| 530 | Andre Schneider | 33 | GER | 4,961m | 2:06.9 | ||
| 531 | Chris DeLange | 46 | USA | 4,959m | 2:07.0 | ||
| 531 | Dan P | 51 | GER | 4,959m | 2:07.0 | ||
| 531 | Greg Callaway | 37 | CAN | 4,959m | 2:07.0 | ||
| 534 | Brian Robichaux | 39 | USA | USAF Veterans | 4,958m | 2:07.0 | |
| 534 | Jacob McGee | 49 | CAN | 4,958m | 2:07.0 | ||
| 536 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 4,955m | 2:07.1 |
| 537 | Michael Schuler | 31 | USA | 4,954m | 2:07.1 | ||
| 538 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,953m | 2:07.1 |
| 538 | paul richards | 38 | USA | 4,953m | 2:07.1 | ||
| 540 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 4,951m | 2:07.2 | |
| 540 | John Weil | 72 | New Orleans, LA | USA | 4,951m | 2:07.2 | |
| 542 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 4,949m | 2:07.2 |
| 543 | Phil Hilliard | 49 | GBR | 4,947m | 2:07.3 | ||
| 543 | Oliver Roll | 51 | Butzbach | GER | 4,947m | 2:07.3 | |
| 543 | Tanya Fish | 46 | CAN | 4,947m | 2:07.3 | ||
| 546 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,945m | 2:07.4 |
| 547 | Kyle Horner | 48 | Kingston, ON | CAN | Team Canada | 4,943m | 2:07.4 |
| 548 | Craig Dixon | 41 | GBR | 4,942m | 2:07.4 | ||
| 548 | Christoph Tilgener | 39 | GER | 4,942m | 2:07.4 | ||
| 548 | Viceroy Fizzlebottom | 34 | USA | 4,942m | 2:07.4 |