Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Neal Woo	36		USA		5,029	2:05.2
451	Ben Hiatt	55	NSW	AUS		5,029	2:05.2
451	Jonathan Moule	51		GBR		5,029	2:05.2
451	Hans Peter	35		GER		5,029	2:05.2
455	Christian Völz	40		GER		5,028	2:05.2
456	Maurizio Palo	47		ITA		5,027	2:05.3
457	Todd Rogers	53	Honeoye Falls, NY	USA	United States Marine Corps	5,025	2:05.3
458	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	5,022	2:05.4
459	Courtney Snyder	47		USA		5,021	2:05.4
459	Brent Morris	46		USA		5,021	2:05.4
461	Richard Ahong	63	Mississauga, ON	CAN		5,020	2:05.4
461	Chris Callahan	46		USA		5,020	2:05.4
463	Emmanuel Kusznir	50		FRA		5,019	2:05.5
463	L S	49		LUX		5,019	2:05.5
465	Jon Ward	47		USA		5,018	2:05.5
465	William Winger	37	ME	USA		5,018	2:05.5
467	Mick Watson	58		GBR		5,017	2:05.5
467	Grunt Sniff	38		USA		5,017	2:05.5
469	Rob Warren	39		IRL		5,016	2:05.5
470	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	5,015	2:05.6
470	Mark Forman	51		GBR		5,015	2:05.6
470	Kyle Owen	35		USA		5,015	2:05.6
473	Rob Drury	78	Sydney, NSW	AUS	Mosman Rowing Club	5,014	2:05.6
473	Jonathan Lonsdale	41	Manchester	GBR		5,014	2:05.6
475	William Chilcott	62	Brisbane, QLD	AUS		5,012	2:05.6
475	Henry Volans	42		GBR		5,012	2:05.6
475	Bernard Degnan	62	Grosse Pointe Park, MI	USA	Detroit Boat Club	5,012	2:05.6
478	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	5,011	2:05.7
478	Ludovic GUEZODJE	52		FRA		5,011	2:05.7
478	Giuseppe Di Gregorio	52		ITA		5,011	2:05.7
481	Sofoklis Papasofokli	42	Limassol	CYP		5,005	2:05.8
482	Danilo DAnnunzio	41		SUI		5,004	2:05.8
482	Drew Downey	43		USA		5,004	2:05.8
482	J.R. Tarabocchia	42	Portland, OR	USA		5,004	2:05.8
485	Patrick Delaney	57	APOLLO BEACH, FL	USA		5,003	2:05.9
486	Øyvind Colliander	35		NOR		5,002	2:05.9
487	Adrien Bosquet	34		FRA		5,000	2:06.0
487	Conrado Landowski	47	Joinville	BRA		5,000	2:06.0
489	Markus Dächer	60		GER		4,996	2:06.1
489	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,996	2:06.1
491	Peter Fawkes	54		GBR		4,995	2:06.1
492	Miguel Angel Nogueira Perillo	35	Parma	ITA		4,994	2:06.1
492	Patrick Mazzei	38		USA		4,994	2:06.1
494	John Adkins	58	Plymouth	GBR	Plymouth Amateur Rowing Club	4,990	2:06.2
495	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,987	2:06.3
495	Jeff Rahier	50		CAN		4,987	2:06.3
497	Márcio Alencar	49	Recife	BRA		4,986	2:06.3
497	sebastian maniak	39	Georgetown, ON	CAN		4,986	2:06.3
499	Chris Taylor	56	Newark	USA		4,984	2:06.4
499	Hugo Germain	34		CAN		4,984	2:06.4