Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Ben Hiatt	55	NSW	AUS		5,029m	2:05.2
450	Jonathan Moule	51		GBR		5,029m	2:05.2
450	Hans Peter	35		GER		5,029m	2:05.2
454	Christian Völz	40		GER		5,028m	2:05.2
455	Maurizio Palo	47		ITA		5,027m	2:05.3
456	Todd Rogers	53	Honeoye Falls, NY	USA	United States Marine Corps	5,025m	2:05.3
457	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	5,022m	2:05.4
458	Courtney Snyder	47		USA		5,021m	2:05.4
458	Brent Morris	46		USA		5,021m	2:05.4
460	Richard Ahong	63	Mississauga, ON	CAN		5,020m	2:05.4
460	Chris Callahan	46		USA		5,020m	2:05.4
462	Emmanuel Kusznir	50		FRA		5,019m	2:05.5
462	L S	49		LUX		5,019m	2:05.5
464	Jon Ward	47		USA		5,018m	2:05.5
464	William Winger	37	ME	USA		5,018m	2:05.5
466	Mick Watson	58		GBR		5,017m	2:05.5
466	Grunt Sniff	38		USA		5,017m	2:05.5
468	Rob Warren	39		IRL		5,016m	2:05.5
469	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	5,015m	2:05.6
469	Mark Forman	51		GBR		5,015m	2:05.6
469	Kyle Owen	35		USA		5,015m	2:05.6
472	Rob Drury	78	Sydney, NSW	AUS		5,014m	2:05.6
472	Jonathan Lonsdale	41	Manchester	GBR		5,014m	2:05.6
474	William Chilcott	62	Brisbane, QLD	AUS		5,012m	2:05.6
474	Henry Volans	42		GBR		5,012m	2:05.6
474	Bernard Degnan	62	Grosse Pointe Park, MI	USA	Detroit Boat Club	5,012m	2:05.6
477	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	5,011m	2:05.7
477	Ludovic GUEZODJE	52		FRA		5,011m	2:05.7
477	Giuseppe Di Gregorio	52		ITA		5,011m	2:05.7
480	Sofoklis Papasofokli	42	Limassol	CYP		5,005m	2:05.8
481	Danilo DAnnunzio	41		SUI		5,004m	2:05.8
481	Drew Downey	43		USA		5,004m	2:05.8
481	J.R. Tarabocchia	42	Portland, OR	USA		5,004m	2:05.8
484	Patrick Delaney	57	APOLLO BEACH, FL	USA		5,003m	2:05.9
485	Øyvind Colliander	35		NOR		5,002m	2:05.9
486	Adrien Bosquet	34		FRA		5,000m	2:06.0
486	Conrado Landowski	47	Joinville	BRA		5,000m	2:06.0
488	Markus Dächer	60		GER		4,996m	2:06.1
488	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,996m	2:06.1
490	Peter Fawkes	54		GBR		4,995m	2:06.1
491	Miguel Angel Nogueira Perillo	35	Parma	ITA		4,994m	2:06.1
491	Patrick Mazzei	38		USA		4,994m	2:06.1
493	John Adkins	58	Plymouth	GBR	Plymouth Amateur Rowing Club	4,990m	2:06.2
494	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	4,987m	2:06.3
494	Jeff Rahier	50		CAN		4,987m	2:06.3
496	Márcio Alencar	49	Recife	BRA		4,986m	2:06.3
496	sebastian maniak	39	Georgetown, ON	CAN		4,986m	2:06.3
498	Chris Taylor	56	Newark	USA		4,984m	2:06.4
498	Hugo Germain	34		CAN		4,984m	2:06.4
500	Norbert Hasznosi	51	Palotás	HUN		4,983m	2:06.4