Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Holger Grempels | 47 | GER | GERMAN Rowers and FRIENDS United | 5,086m | 2:03.8 | |
| 402 | Artem K | 37 | UNAFF | 5,083m | 2:03.9 | ||
| 402 | Manuel Fraß | 35 | GER | 5,083m | 2:03.9 | ||
| 402 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,083m | 2:03.9 |
| 405 | Bob Joyner | 73 | Goldsboro, NC | USA | 5,080m | 2:04.0 | |
| 406 | Nicholas Shaw | 49 | Wirral | GBR | 5,079m | 2:04.0 | |
| 406 | Dan Koss | 37 | USA | 5,079m | 2:04.0 | ||
| 408 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,078m | 2:04.0 |
| 408 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 5,078m | 2:04.0 | |
| 410 | Derek Thorsrud | 55 | USA | 5,075m | 2:04.1 | ||
| 411 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 5,073m | 2:04.1 | |
| 412 | Julien Bollon | 33 | FRA | 5,071m | 2:04.2 | ||
| 412 | Mia Richardson | 23 | GBR | 5,071m | 2:04.2 | ||
| 414 | Michael Langlois | 44 | FRA | 5,070m | 2:04.2 | ||
| 415 | Steve Phillips | 60 | CA | USA | 5,069m | 2:04.2 | |
| 416 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,068m | 2:04.3 |
| 417 | Edward VanDam | 61 | Syracuse, NY | USA | 5,067m | 2:04.3 | |
| 417 | Malte Hoffmann | 39 | SUI | 5,067m | 2:04.3 | ||
| 419 | Kent Redell | 36 | Huntington Beach, CA | USA | Powerhouse Fitness | 5,065m | 2:04.3 |
| 420 | Graham Hardy | 68 | Riverview, NSW | AUS | 5,063m | 2:04.4 | |
| 420 | Thomas Higgins | 26 | USA | 5,063m | 2:04.4 | ||
| 422 | Nicolle Kelly | 54 | AUS | 5,062m | 2:04.4 | ||
| 422 | Marco Ro | 35 | GER | 5,062m | 2:04.4 | ||
| 422 | Sean Snyder | 37 | Philadelphia, PA | USA | 5,062m | 2:04.4 | |
| 425 | Rob Smith | 57 | GBR | 5,061m | 2:04.4 | ||
| 426 | Sergei Troshin | 48 | UNAFF | 5,060m | 2:04.5 | ||
| 427 | Dieter Schmidt | 59 | GER | 5,058m | 2:04.5 | ||
| 427 | Davide Impallomeni | 33 | Catania | ITA | 5,058m | 2:04.5 | |
| 427 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 5,058m | 2:04.5 |
| 430 | Scott Sutherland | 37 | USA | 5,057m | 2:04.5 | ||
| 431 | John Beynon | 50 | AUS | 5,054m | 2:04.6 | ||
| 431 | Brandon Boehm | 42 | USA | 5,054m | 2:04.6 | ||
| 433 | Joseph Keogh | 26 | USA | 5,052m | 2:04.7 | ||
| 434 | Harry Kirkland | 26 | AUS | 5,050m | 2:04.7 | ||
| 435 | Brian Carnes | 40 | USA | 5,049m | 2:04.7 | ||
| 436 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 5,046m | 2:04.8 |
| 437 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 5,044m | 2:04.9 |
| 438 | bruno vereecke | 47 | BEL | 5,043m | 2:04.9 | ||
| 439 | Thomas Höller | 39 | AUT | 5,042m | 2:04.9 | ||
| 440 | Sarah Smith | 40 | Seattle, WA | USA | Lake Union Crew | 5,041m | 2:04.9 |
| 441 | Lena Bick | 31 | DEN | 5,040m | 2:05.0 | ||
| 442 | BJ Armstrong | 53 | USA | 5,039m | 2:05.0 | ||
| 442 | Adam Spiegler | 40 | USA | 5,039m | 2:05.0 | ||
| 444 | Mikael Palmberg | 61 | Stockholm | SWE | SATS Stureplan/Stockholm | 5,038m | 2:05.0 |
| 445 | Tyler Oswald | 39 | USA | 5,035m | 2:05.1 | ||
| 445 | August Masquelier | 28 | USA | 5,035m | 2:05.1 | ||
| 445 | Juliana Brandt | 39 | BRA | 5,035m | 2:05.1 | ||
| 448 | Ingunn Isefjær Huus-Hansen | 36 | NOR | 5,033m | 2:05.1 | ||
| 448 | Bruno Passarelli | 47 | Long Beach, CA | USA | 5,033m | 2:05.1 | |
| 450 | Neal Woo | 36 | USA | 5,029m | 2:05.2 |