Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Viceroy Fizzlebottom | 34 | USA | 4,942 | 2:07.4 | ||
| 552 | Scott O'Bryant | 54 | Yorkville, TN | USA | U.S. Marines | 4,941 | 2:07.5 |
| 553 | Johan Grahn | 47 | USA | 4,940 | 2:07.5 | ||
| 554 | Marcello Marina | 63 | ITA | 4,939 | 2:07.5 | ||
| 554 | Cody Janssen | 24 | USA | 4,939 | 2:07.5 | ||
| 556 | Jeff Strange | 49 | USA | 4,937 | 2:07.6 | ||
| 556 | Laura Moody | 54 | USA | 4,937 | 2:07.6 | ||
| 558 | Sebastian Steverding | 39 | Dingden | GER | 4,933 | 2:07.7 | |
| 558 | Derek Card | 51 | USA | 4,933 | 2:07.7 | ||
| 558 | Jordan Oost | 24 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,933 | 2:07.7 |
| 558 | Rob Kozlowski | 48 | USA | 4,933 | 2:07.7 | ||
| 562 | Matthew Boyle | 42 | San Diego, CA | USA | 4,930 | 2:07.7 | |
| 563 | lynne broad | 60 | Toongabbie, VIC | AUS | Team Diamonds | 4,927 | 2:07.8 |
| 563 | Abigail Chungath | 48 | IA | USA | 4,927 | 2:07.8 | |
| 565 | Adam Gray | 15 | USA | 4,926 | 2:07.8 | ||
| 566 | Roby One | 54 | SUI | 4,924 | 2:07.9 | ||
| 567 | Geoff Bauer | 50 | USA | 4,923 | 2:07.9 | ||
| 568 | Wim VH | - | BEL | 4,922 | 2:07.9 | ||
| 568 | Mike Kunczt | 58 | Greenwood, IN | USA | 4,922 | 2:07.9 | |
| 570 | Alie MS | 55 | St. Catharines, ON | CAN | Ridley College | 4,921 | 2:08.0 |
| 570 | David Allen | 54 | Tuscaloosa, AL | USA | 4,921 | 2:08.0 | |
| 572 | Charlie Heairet | 47 | USA | 4,920 | 2:08.0 | ||
| 572 | Steve Ott | 57 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,920 | 2:08.0 |
| 574 | Liam Emberson | 34 | USA | 4,919 | 2:08.0 | ||
| 575 | Lily Stokes-Carter | 29 | GBR | 4,918 | 2:08.1 | ||
| 576 | Shane Casey | 50 | MI | USA | 4,916 | 2:08.1 | |
| 577 | John Brand | 68 | Embrun , ON | CAN | 4,914 | 2:08.2 | |
| 578 | Matthew Randall | 47 | USA | 4,913 | 2:08.2 | ||
| 579 | Bo Taylor | 51 | USA | 4,912 | 2:08.2 | ||
| 580 | Marcos Gutierrez | 39 | CAN | 4,911 | 2:08.2 | ||
| 581 | Alex Ramos | 40 | USA | 4,909 | 2:08.3 | ||
| 581 | Chenggang Wu | 55 | Mclean, VA | USA | 4,909 | 2:08.3 | |
| 581 | Ronan Begley | 13 | MD | USA | 4,909 | 2:08.3 | |
| 584 | Eric Y | 35 | AUS | 4,908 | 2:08.3 | ||
| 584 | Stefan Kreuzer | 38 | GER | 4,908 | 2:08.3 | ||
| 586 | sue sljivic | 62 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 4,905 | 2:08.4 |
| 587 | Charlie Heuston | 46 | NSW | AUS | 4,904 | 2:08.4 | |
| 588 | Jim Dunlap | 55 | USA | 4,903 | 2:08.4 | ||
| 588 | Peter Dobrogowski | 47 | USA | 4,903 | 2:08.4 | ||
| 590 | Mark Johnson | 50 | Norfolk, VA | USA | U.S. Navy | 4,901 | 2:08.5 |
| 591 | Laura Andrews | 29 | NZL | 4,900 | 2:08.5 | ||
| 591 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,900 | 2:08.5 |
| 593 | Joe Bell | 75 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,899 | 2:08.5 |
| 594 | jay zhu | 36 | CHN | 4,898 | 2:08.6 | ||
| 594 | Jim Glover | 48 | Fort Gibson, OK | USA | 4,898 | 2:08.6 | |
| 596 | Whiskey Fox | 42 | AUS | 4,897 | 2:08.6 | ||
| 596 | Marc Alan | 47 | OH | USA | 4,897 | 2:08.6 | |
| 596 | Sven Bengelsdorff | 50 | HB | GER | 4,897 | 2:08.6 | |
| 599 | Mark Hefford | 62 | London | GBR | 4,896 | 2:08.6 | |
| 599 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,896 | 2:08.6 |