Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Scott O'Bryant | 54 | Yorkville, TN | USA | U.S. Marines | 4,941m | 2:07.5 |
| 552 | Johan Grahn | 47 | USA | 4,940m | 2:07.5 | ||
| 553 | Marcello Marina | 63 | ITA | 4,939m | 2:07.5 | ||
| 553 | Cody Janssen | 24 | USA | 4,939m | 2:07.5 | ||
| 555 | Jeff Strange | 49 | USA | 4,937m | 2:07.6 | ||
| 555 | Laura Moody | 54 | USA | 4,937m | 2:07.6 | ||
| 557 | Sebastian Steverding | 39 | Dingden | GER | 4,933m | 2:07.7 | |
| 557 | Derek Card | 51 | USA | 4,933m | 2:07.7 | ||
| 557 | Jordan Oost | 24 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,933m | 2:07.7 |
| 557 | Rob Kozlowski | 48 | USA | 4,933m | 2:07.7 | ||
| 561 | Matthew Boyle | 42 | San Diego, CA | USA | 4,930m | 2:07.7 | |
| 562 | lynne broad | 60 | Toongabbie, VIC | AUS | Team Diamonds | 4,927m | 2:07.8 |
| 562 | Abigail Chungath | 48 | IA | USA | 4,927m | 2:07.8 | |
| 564 | Adam Gray | 15 | USA | 4,926m | 2:07.8 | ||
| 565 | Roby One | 54 | SUI | 4,924m | 2:07.9 | ||
| 566 | Geoff Bauer | 50 | USA | 4,923m | 2:07.9 | ||
| 567 | Wim VH | - | BEL | 4,922m | 2:07.9 | ||
| 567 | Mike Kunczt | 58 | Greenwood, IN | USA | 4,922m | 2:07.9 | |
| 569 | Alie MS | 55 | St. Catharines, ON | CAN | Ridley College | 4,921m | 2:08.0 |
| 569 | David Allen | 54 | Tuscaloosa, AL | USA | 4,921m | 2:08.0 | |
| 571 | Charlie Heairet | 47 | USA | 4,920m | 2:08.0 | ||
| 571 | Steve Ott | 57 | Abbott, TX | USA | 4,920m | 2:08.0 | |
| 573 | Liam Emberson | 34 | USA | 4,919m | 2:08.0 | ||
| 574 | Lily Stokes-Carter | 29 | GBR | 4,918m | 2:08.1 | ||
| 575 | Shane Casey | 50 | MI | USA | 4,916m | 2:08.1 | |
| 576 | John Brand | 68 | Embrun , ON | CAN | 4,914m | 2:08.2 | |
| 577 | Matthew Randall | 47 | USA | US Army | 4,913m | 2:08.2 | |
| 578 | Bo Taylor | 51 | USA | 4,912m | 2:08.2 | ||
| 579 | Marcos Gutierrez | 39 | CAN | 4,911m | 2:08.2 | ||
| 580 | Alex Ramos | 40 | USA | 4,909m | 2:08.3 | ||
| 580 | Chenggang Wu | 55 | Mclean, VA | USA | 4,909m | 2:08.3 | |
| 580 | Ronan Begley | 13 | MD | USA | 4,909m | 2:08.3 | |
| 583 | Eric Y | 35 | AUS | 4,908m | 2:08.3 | ||
| 583 | Stefan Kreuzer | 38 | GER | 4,908m | 2:08.3 | ||
| 585 | sue sljivic | 62 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 4,905m | 2:08.4 |
| 586 | Charlie Heuston | 46 | NSW | AUS | 4,904m | 2:08.4 | |
| 587 | Jim Dunlap | 55 | USA | 4,903m | 2:08.4 | ||
| 587 | Peter Dobrogowski | 47 | USA | 4,903m | 2:08.4 | ||
| 589 | Mark Johnson | 50 | FPO, AE | USA | U.S. Navy | 4,901m | 2:08.5 |
| 590 | Laura Andrews | 29 | NZL | 4,900m | 2:08.5 | ||
| 590 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,900m | 2:08.5 |
| 592 | Joe Bell | 75 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,899m | 2:08.5 |
| 593 | jay zhu | 42 | CHN | 4,898m | 2:08.6 | ||
| 593 | Jim Glover | 48 | Fort Gibson, OK | USA | 4,898m | 2:08.6 | |
| 595 | Whiskey Fox | 42 | AUS | 4,897m | 2:08.6 | ||
| 595 | Marc Alan | 47 | OH | USA | 4,897m | 2:08.6 | |
| 595 | Sven Bengelsdorff | 50 | HB | GER | 4,897m | 2:08.6 | |
| 598 | Mark Hefford | 62 | GBR | 4,896m | 2:08.6 | ||
| 598 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,896m | 2:08.6 |
| 600 | Javier Otero Diaz | 45 | ESP | 4,891m | 2:08.8 |