Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Perry Carter	54	Ames, IA	USA		4,891m	2:08.8
602	Philip Spencer	36		USA		4,890m	2:08.8
602	Megan Brillault	47	Thornwood	USA		4,890m	2:08.8
602	Alexandre Raymond	49		CAN		4,890m	2:08.8
605	Matthew Stenger	38	Temecula, CA	USA		4,888m	2:08.8
606	Lon Olsen	58		USA		4,887m	2:08.9
606	adam rogerson	53	St Lawrence, Jersey	GBR		4,887m	2:08.9
608	Defendente Bondioni	47	Brescia	ITA		4,885m	2:08.9
609	Tsoon Kang	41	Suwon	KOR	DDANZI	4,884m	2:08.9
609	Henrik Skjærbæk	45		DEN		4,884m	2:08.9
609	Simon Noermark Jensen	42	Esbjerg	DEN		4,884m	2:08.9
609	Alan Raynsford	50		GBR		4,884m	2:08.9
613	Sean Smith	34		USA		4,880m	2:09.0
614	Gord Copland	47	Beeton, ON	CAN		4,879m	2:09.1
614	Gary Barson	55		GBR		4,879m	2:09.1
614	ThreeOne NinerTwo	53		USA		4,879m	2:09.1
617	Clive Woodman	65	Cargreen	GBR		4,878m	2:09.1
618	Devin Hirning	-	Fort Collins, CO	USA		4,877m	2:09.1
619	jason peterson	55	IL	USA		4,876m	2:09.2
619	Russell Smith	51	Fremont, CA	USA		4,876m	2:09.2
619	Daniel Lopez	39	AB	CAN		4,876m	2:09.2
622	Alexander Niemeyer	51		GER		4,874m	2:09.2
623	Jake Nehrig	36		USA	CrossFit Mastodon	4,872m	2:09.3
624	Mark Whalley	57	Aveley	GBR		4,870m	2:09.3
624	J Willis	46		USA		4,870m	2:09.3
626	Nadejny Dochodca	60		SVK		4,869m	2:09.3
626	Shorty Hills	65	St. Catharines, ON	CAN		4,869m	2:09.3
628	Scott Phillips	38		GBR		4,868m	2:09.4
629	Matt Radkie	37	AB	CAN		4,867m	2:09.4
630	Kendall Fogle	40		USA		4,866m	2:09.4
630	Toban Berdusco	37	BC	CAN		4,866m	2:09.4
632	Ewald Rieder	33		AUT		4,865m	2:09.4
632	Jonathan Gapp	37		USA		4,865m	2:09.4
634	Henk Zantvoord	69	Alphen aan den Rijn	NED		4,863m	2:09.5
635	Greg Birnie	53		AUS		4,861m	2:09.6
635	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,861m	2:09.6
635	Paul Henry	64	Mcdonough, GA	USA	USAF Veterans	4,861m	2:09.6
638	Chris McKay	51		USA		4,858m	2:09.6
639	Lane Shively	39		USA		4,857m	2:09.7
640	Xueshi Yang	47		USA		4,856m	2:09.7
641	Brannan Croft	52		USA		4,853m	2:09.8
642	Maria McKey	56		USA		4,852m	2:09.8
643	Stefano Bellissimo	38		ITA		4,850m	2:09.8
644	Scott Parker	66		USA		4,848m	2:09.9
644	Jared Carbone	49	CO	USA		4,848m	2:09.9
644	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,848m	2:09.9
647	Andrey Shakurov	28		KAZ		4,847m	2:09.9
647	Marty Diklich	61		USA		4,847m	2:09.9
647	Kyle Fields	36		USA	US Army	4,847m	2:09.9
650	peter wood	42		GBR		4,846m	2:10.0