Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,896 | 2:08.6 |
| 602 | Javier Otero Diaz | 45 | ESP | 4,891 | 2:08.8 | ||
| 602 | Perry Carter | 54 | Ames, IA | USA | 4,891 | 2:08.8 | |
| 604 | Philip Spencer | 36 | USA | 4,890 | 2:08.8 | ||
| 604 | Megan Brillault | 47 | Thornwood | USA | 4,890 | 2:08.8 | |
| 604 | Alexandre Raymond | 49 | CAN | 4,890 | 2:08.8 | ||
| 607 | Matthew Stenger | 38 | Temecula, CA | USA | 4,888 | 2:08.8 | |
| 608 | Lon Olsen | 58 | USA | 4,887 | 2:08.9 | ||
| 608 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 4,887 | 2:08.9 | |
| 610 | Defendente Bondioni | 47 | Brescia | ITA | 4,885 | 2:08.9 | |
| 611 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 4,884 | 2:08.9 |
| 611 | Henrik Skjærbæk | 45 | DEN | 4,884 | 2:08.9 | ||
| 611 | Simon Noermark Jensen | 42 | Esbjerg | DEN | 4,884 | 2:08.9 | |
| 611 | Alan Raynsford | 50 | GBR | 4,884 | 2:08.9 | ||
| 615 | Sean Smith | 34 | USA | 4,880 | 2:09.0 | ||
| 616 | Gord Copland | 47 | Beeton, ON | CAN | 4,879 | 2:09.1 | |
| 616 | Gary Barson | 55 | GBR | 4,879 | 2:09.1 | ||
| 616 | ThreeOne NinerTwo | 53 | USA | 4,879 | 2:09.1 | ||
| 619 | Clive Woodman | 65 | Cargreen | GBR | 4,878 | 2:09.1 | |
| 620 | Devin Hirning | - | Fort Collins, CO | USA | 4,877 | 2:09.1 | |
| 621 | jason peterson | 55 | IL | USA | 4,876 | 2:09.2 | |
| 621 | Russell Smith | 51 | Fremont, CA | USA | 4,876 | 2:09.2 | |
| 621 | Daniel Lopez | 39 | AB | CAN | 4,876 | 2:09.2 | |
| 624 | Alexander Niemeyer | 51 | GER | 4,874 | 2:09.2 | ||
| 625 | Jake Nehrig | 36 | USA | CrossFit Mastodon | 4,872 | 2:09.3 | |
| 626 | Mark Whalley | 57 | GBR | 4,870 | 2:09.3 | ||
| 626 | J Willis | 46 | USA | 4,870 | 2:09.3 | ||
| 628 | Nadejny Dochodca | 60 | SVK | 4,869 | 2:09.3 | ||
| 628 | Shorty Hills | 65 | St. Catharines, ON | CAN | 4,869 | 2:09.3 | |
| 630 | Scott Phillips | 38 | GBR | 4,868 | 2:09.4 | ||
| 631 | Matt Radkie | 37 | AB | CAN | 4,867 | 2:09.4 | |
| 632 | Kendall Fogle | 40 | USA | 4,866 | 2:09.4 | ||
| 632 | Toban Berdusco | 37 | BC | CAN | Free Spirits | 4,866 | 2:09.4 |
| 634 | Ewald Rieder | 33 | AUT | 4,865 | 2:09.4 | ||
| 634 | Jonathan Gapp | 37 | USA | 4,865 | 2:09.4 | ||
| 636 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 4,863 | 2:09.5 | |
| 637 | Greg Birnie | 53 | AUS | 4,861 | 2:09.6 | ||
| 637 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,861 | 2:09.6 |
| 637 | Paul Henry | 64 | Mcdonough, GA | USA | USAF Veterans | 4,861 | 2:09.6 |
| 640 | Chris McKay | 51 | USA | 4,858 | 2:09.6 | ||
| 641 | Lane Shively | 39 | USA | 4,857 | 2:09.7 | ||
| 642 | Xueshi Yang | 47 | USA | 4,856 | 2:09.7 | ||
| 643 | Brannan Croft | 52 | USA | 4,853 | 2:09.8 | ||
| 644 | Maria McKey | 56 | USA | 4,852 | 2:09.8 | ||
| 645 | Stefano Bellissimo | 38 | ITA | 4,850 | 2:09.8 | ||
| 646 | Scott Parker | 66 | USA | 4,848 | 2:09.9 | ||
| 646 | Jared Carbone | 49 | Boulder, CO | USA | 4,848 | 2:09.9 | |
| 646 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,848 | 2:09.9 |
| 649 | Andrey Shakurov | 28 | KAZ | 4,847 | 2:09.9 | ||
| 649 | Marty Diklich | 61 | USA | 4,847 | 2:09.9 |