Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	H K	38		SRI		4,759m	2:12.3
751	T Anderson	57		USA		4,759m	2:12.3
753	Sérgio Lins de Albuquerque	57		BRA		4,757m	2:12.4
754	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,755m	2:12.4
754	David Rothwell	61	Vernon, CT	USA		4,755m	2:12.4
756	Tana Jackson	53	Sunnyvale, CA	USA	Team Tribike Transport	4,754m	2:12.5
757	Jeffrey Bell	61	Broomfield, CO	USA		4,753m	2:12.5
758	Pitt Nied	45		GER		4,752m	2:12.5
758	Cvie Ru	43	Oradea	ROU		4,752m	2:12.5
758	Abby Lawler Morycz	47	Pittsburgh, PA	USA		4,752m	2:12.5
761	Phillip Gilmore	58		USA		4,751m	2:12.6
762	Mike Shipley	58		USA		4,750m	2:12.6
763	희석 장	33		KOR		4,747m	2:12.7
763	David Carty	47		GBR		4,747m	2:12.7
765	Roy Bechand	67	NY	USA		4,745m	2:12.7
766	Jonathan Frost	42		CAN		4,742m	2:12.8
767	Justin Friel	42		USA		4,739m	2:12.9
767	Stephanie Nguyen	54	Herndon, VA	USA		4,739m	2:12.9
769	Karoline Gustafson	38		USA		4,736m	2:13.0
769	Marcin Zarychta	43		POL		4,736m	2:13.0
769	S Kob	53		USA		4,736m	2:13.0
772	Fred de Leuw	77	Doornspijk	NED		4,735m	2:13.0
772	Arno Hiele	33		BEL		4,735m	2:13.0
774	Craig Gallagher	45	South Abington Township, PA	USA		4,734m	2:13.0
775	Carlos Rodrigues	43	Aveiro	POR		4,733m	2:13.1
776	Matt Harned	65		USA		4,732m	2:13.1
776	Paul Blackwell	60		GBR		4,732m	2:13.1
776	ella skalwold	37		USA		4,732m	2:13.1
779	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,731m	2:13.1
780	Matthew Thompson	49	Barrie	CAN		4,728m	2:13.2
781	Graham Dudgeon	53	Sudbury, MA	USA		4,727m	2:13.2
781	Mark Munnich	27		GBR		4,727m	2:13.2
783	Tim Peters	59	Red Deer, AB	CAN		4,726m	2:13.3
783	FLOQUET JEAN-MARC	66	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	4,726m	2:13.3
783	Joe Dumoulin	62	Spokane, WA	USA		4,726m	2:13.3
786	Ezio Fiore	60		ITA		4,725m	2:13.3
787	John Williamson	51		USA		4,724m	2:13.3
788	Przemek lol	41		POL		4,723m	2:13.3
788	Tony Brown	39		USA		4,723m	2:13.3
790	Denise Van Vuren	51	Hoedspruit	RSA		4,722m	2:13.4
790	Chad Willimon	54	TX	USA		4,722m	2:13.4
792	Tom Plante	59		USA		4,721m	2:13.4
793	Simon Lee	30	Los Angeles, CA	USA		4,719m	2:13.5
794	Monica Andersen	29		DEN		4,718m	2:13.5
795	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	4,717m	2:13.5
795	Detlef Carell	70		GER		4,717m	2:13.5
795	Hello Hi	33		USA	reddit /r/ rowing	4,717m	2:13.5
798	Evan Palmer	37	Drag Factory	AUS	Drag Factory	4,715m	2:13.6
798	V Hollingsworth	70		USA		4,715m	2:13.6
798	Can Çavuşoğlu	33		TUR		4,715m	2:13.6