Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	T Anderson	57		USA		4,759	2:12.3
752	Sérgio Lins de Albuquerque	57		BRA		4,757	2:12.4
753	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,755	2:12.4
753	David Rothwell	61	Vernon, CT	USA		4,755	2:12.4
755	Tana Jackson	53	Sunnyvale, CA	USA	Team Tribike Transport	4,754	2:12.5
756	Jeffrey Bell	61	Broomfield, CO	USA		4,753	2:12.5
757	Pitt Nied	45		GER		4,752	2:12.5
757	Cvie Ru	43	Oradea	ROU		4,752	2:12.5
757	Abby Lawler Morycz	47	Pittsburgh, PA	USA		4,752	2:12.5
760	Phillip Gilmore	58		USA		4,751	2:12.6
761	Mike Shipley	58		USA		4,750	2:12.6
762	희석 장	33		KOR		4,747	2:12.7
762	David Carty	47		GBR		4,747	2:12.7
764	Roy Bechand	67	NY	USA		4,745	2:12.7
765	Jonathan Frost	42		CAN		4,742	2:12.8
766	Justin Friel	42		USA		4,739	2:12.9
766	Stephanie Nguyen	54	Herndon, VA	USA		4,739	2:12.9
768	Karoline Gustafson	38		USA		4,736	2:13.0
768	Marcin Zarychta	43		POL		4,736	2:13.0
768	S Kob	53		USA		4,736	2:13.0
771	Fred de Leuw	77	Doornspijk	NED		4,735	2:13.0
771	Arno Hiele	33		BEL		4,735	2:13.0
773	Craig Gallagher	45	South Abington Township, PA	USA		4,734	2:13.0
774	Carlos Rodrigues	43	Aveiro	POR		4,733	2:13.1
775	Matt Harned	65		USA		4,732	2:13.1
775	Paul Blackwell	60		GBR		4,732	2:13.1
775	ella skalwold	37		USA		4,732	2:13.1
778	Stephen Tabb	73	Tallahassee, FL	USA		4,731	2:13.1
779	Matthew Thompson	49	Barrie	CAN		4,728	2:13.2
780	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	4,727	2:13.2
780	Mark Munnich	27		GBR		4,727	2:13.2
782	Tim Peters	59	Red Deer, AB	CAN		4,726	2:13.3
782	FLOQUET JEAN-MARC	66	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	4,726	2:13.3
782	Joe Dumoulin	62	Spokane, WA	USA		4,726	2:13.3
785	Ezio Fiore	60		ITA		4,725	2:13.3
786	John Williamson	51		USA		4,724	2:13.3
787	Przemek lol	41		POL		4,723	2:13.3
787	Tony Brown	39		USA		4,723	2:13.3
789	Denise Van Vuren	51	Hoedspruit	RSA		4,722	2:13.4
789	Chad Willimon	54	TX	USA		4,722	2:13.4
791	Tom Plante	59		USA		4,721	2:13.4
792	Simon Lee	30	Los Angeles, CA	USA		4,719	2:13.5
793	Monica Andersen	29		DEN		4,718	2:13.5
794	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	4,717	2:13.5
794	Detlef Carell	70		GER		4,717	2:13.5
794	Hello Hi	33		USA	reddit /r/ rowing	4,717	2:13.5
797	Evan Palmer	37	Drag Factory	AUS	Drag Factory	4,715	2:13.6
797	V Hollingsworth	70		USA		4,715	2:13.6
797	Can Çavuşoğlu	33		TUR		4,715	2:13.6
797	Bodie Greiner	36		USA		4,715	2:13.6