Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Sadie Bloom	47		GBR		4,714	2:13.6
801	Sumit Khandhar	44		USA		4,714	2:13.6
801	Peter de Blieck	42		NED		4,714	2:13.6
804	Herman Berkhoff	53		NED		4,713	2:13.6
804	Craig Turlington	43	Sauk Rapids, MN	USA		4,713	2:13.6
804	Melanie Güldenpfennig	52		GER		4,713	2:13.6
807	Allison Denton	51		AUS		4,707	2:13.8
807	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,707	2:13.8
809	Chrissy Goodness	57	Saratoga Springs, NY	USA	Saratoga Springs Rowing Club	4,706	2:13.8
809	Jacob Cook	42		USA		4,706	2:13.8
811	Tin R	35		USA		4,703	2:13.9
811	Sarah Furlong	55		GBR		4,703	2:13.9
811	Andrew Kinley	45	Rensselaer, NY	USA		4,703	2:13.9
814	Jeff Dermody	49		USA		4,700	2:14.0
815	Luuk Batenburg	58	Den Haag	NED		4,697	2:14.1
816	Eszter Németh-Kovács	41		HUN		4,692	2:14.2
816	Sam Griffith	31		USA		4,692	2:14.2
816	Chris Lucas	29		USA		4,692	2:14.2
819	Adérito Silva	53	Lisboa	POR		4,691	2:14.2
819	Matt Emmons	45		USA		4,691	2:14.2
819	Nicolas Maffei	35		ITA		4,691	2:14.2
822	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,690	2:14.3
823	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	4,689	2:14.3
823	祥光	45	槟城	MAS		4,689	2:14.3
823	大硕邱	22		MAC		4,689	2:14.3
823	Jacques ANDRE	47		FRA		4,689	2:14.3
827	Molly Savage	39	WI	USA	Marquette University	4,688	2:14.3
827	Sean Gilbert	29	Milwaukie, OR	USA		4,688	2:14.3
829	Imran Apollo	32		USA		4,687	2:14.4
830	x y	33		CHN		4,686	2:14.4
830	Mark Grima	62		SWE		4,686	2:14.4
830	Arjen van Bart	55	Maarssen	NED		4,686	2:14.4
830	Andy Lee	57		USA		4,686	2:14.4
834	Abelardo Terpin	-		USA		4,685	2:14.4
835	Lars W Aanensen	68		NOR		4,684	2:14.5
836	Matt McLay	51	Scotland	GBR		4,683	2:14.5
836	Gustav Thörn	44	Linköping	SWE		4,683	2:14.5
836	Samantha Burfield	40		USA		4,683	2:14.5
839	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,682	2:14.5
840	Sean Reidy	35		USA		4,681	2:14.5
841	J F	61		GER		4,680	2:14.6
841	Jörg R	36		GER		4,680	2:14.6
843	Eduardo Gacitua	53	Concepcion	CHI		4,679	2:14.6
844	Matt Berry	43		USA		4,677	2:14.7
844	Slim Klai	37		GER		4,677	2:14.7
846	Leonid Kelner	38	Montreal, QC	CAN		4,676	2:14.7
847	Katie St John Glew	33		GBR		4,674	2:14.7
848	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,673	2:14.8
848	Kevin Ward	67	Tucson , AZ	USA		4,673	2:14.8
850	Zita Neiger	29		SUI		4,671	2:14.8