Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Bodie Greiner	36		USA		4,715m	2:13.6
802	Sadie Bloom	47		GBR		4,714m	2:13.6
802	Sumit Khandhar	44		USA		4,714m	2:13.6
802	Peter de Blieck	42		NED		4,714m	2:13.6
805	Herman Berkhoff	53		NED		4,713m	2:13.6
805	Craig Turlington	43	Sauk Rapids, MN	USA		4,713m	2:13.6
805	Melanie Güldenpfennig	52		GER		4,713m	2:13.6
808	Allison Denton	51		AUS		4,707m	2:13.8
808	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,707m	2:13.8
810	Chrissy Goodness	57	Saratoga Springs, NY	USA	Saratoga Springs Rowing Club	4,706m	2:13.8
810	Jacob Cook	42		USA		4,706m	2:13.8
812	Tin R	35		USA		4,703m	2:13.9
812	Sarah Furlong	55		GBR		4,703m	2:13.9
812	Andrew Kinley	45	Rensselaer, NY	USA		4,703m	2:13.9
815	Jeff Dermody	49		USA		4,700m	2:14.0
816	Luuk Batenburg	58	Den Haag	NED		4,697m	2:14.1
817	Eszter Németh-Kovács	41		HUN		4,692m	2:14.2
817	Sam Griffith	31		USA		4,692m	2:14.2
817	Chris Lucas	29		USA		4,692m	2:14.2
820	Adérito Silva	53	Lisboa	POR		4,691m	2:14.2
820	Matt Emmons	45		USA		4,691m	2:14.2
820	Nicolas Maffei	35		ITA		4,691m	2:14.2
823	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,690m	2:14.3
824	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	4,689m	2:14.3
824	祥 Siang	45	槟城 Penang	MAS		4,689m	2:14.3
824	大硕邱	22		MAC		4,689m	2:14.3
824	Jacques ANDRE	47		FRA		4,689m	2:14.3
828	Molly Savage	39	WI	USA	Marquette University	4,688m	2:14.3
828	Sean Gilbert	29	Milwaukie, OR	USA		4,688m	2:14.3
830	Imran Apollo	32		USA		4,687m	2:14.4
831	x y	33		CHN		4,686m	2:14.4
831	Mark Grima	62		SWE		4,686m	2:14.4
831	Arjen van Bart	55	Maarssen	NED		4,686m	2:14.4
831	Andy Lee	57		USA		4,686m	2:14.4
835	Abelardo Terpin	-		USA		4,685m	2:14.4
836	Lars W Aanensen	68		NOR		4,684m	2:14.5
837	Matt McLay	51	Scotland	GBR		4,683m	2:14.5
837	Gustav Thörn	44	Linköping	SWE		4,683m	2:14.5
837	Samantha Burfield	40		USA		4,683m	2:14.5
840	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	4,682m	2:14.5
841	Sean Reidy	35		USA		4,681m	2:14.5
842	J F	61		GER		4,680m	2:14.6
842	Jörg R	36		GER		4,680m	2:14.6
844	Eduardo Gacitua	53	Concepcion	CHI		4,679m	2:14.6
845	Matt Berry	43		USA		4,677m	2:14.7
845	Slim Klai	37		GER		4,677m	2:14.7
847	Leonid Kelner	38	Montreal, QC	CAN		4,676m	2:14.7
848	Katie St John Glew	33		GBR		4,674m	2:14.7
849	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,673m	2:14.8
849	Kevin Ward	67	Tucson , AZ	USA		4,673m	2:14.8