Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	David Sykes	77	Ft Worth, TX	USA		4,628m	2:16.1
902	Brian Coffman	56		USA		4,627m	2:16.1
902	David Morley	63		GBR	Royal Air Force (UK)	4,627m	2:16.1
904	Thomas Börsting	57		GER		4,626m	2:16.1
904	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,626m	2:16.1
904	Derek Wilson	50	Kelowna, BC	CAN		4,626m	2:16.1
907	Jim Underhill	45		GBR		4,625m	2:16.2
908	Sarah Luty	51	Shropshire	GBR		4,624m	2:16.2
908	Roger Tapio	71	Schuylerville, NY	USA		4,624m	2:16.2
908	T N	61		CAN		4,624m	2:16.2
911	U P	45		USA		4,623m	2:16.2
912	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,622m	2:16.3
913	Jonathan Pouliot	31		CAN		4,621m	2:16.3
914	Ron Dufresne	58		USA		4,619m	2:16.3
914	Tilly Jordan 1	62	Arklow	IRL		4,619m	2:16.3
916	Harry Lim	45	Orlando, FL	USA		4,618m	2:16.4
917	Binny S	52		GBR		4,617m	2:16.4
917	Trent Warren	40		USA		4,617m	2:16.4
919	Elisha Hamilton	33	MUSQUASH, NB	CAN		4,614m	2:16.5
920	Rufus Beamon	52		USA		4,613m	2:16.5
921	Anto Trujano	42		MEX		4,611m	2:16.6
921	Heike Jeska	35		GER		4,611m	2:16.6
923	Jon Harris	62	Rogerstone	GBR		4,610m	2:16.6
923	Kyle Gaccione	47	02865, RI	USA		4,610m	2:16.6
925	Michael Hashiro	50		USA		4,609m	2:16.6
925	Konstantinos Tziolas	53		GRE		4,609m	2:16.6
925	Peter Zukerman	24		USA		4,609m	2:16.6
928	Jeff Craig	50		USA		4,608m	2:16.7
928	Karlo Palomo	45		USA		4,608m	2:16.7
930	Dan Vatsky	51		USA		4,607m	2:16.7
931	Paul Brandt	61		USA		4,606m	2:16.7
931	Stefaan Boydens	34		BEL		4,606m	2:16.7
933	Julie Frey	39		USA		4,605m	2:16.8
934	Harri Martikainen	58		FIN		4,603m	2:16.8
934	tom esker	48		USA		4,603m	2:16.8
936	Craig White	61		THA		4,602m	2:16.8
937	Brian Rosenberg	42		USA		4,601m	2:16.9
937	Heidi Corthout	46		BEL	Crossfit Ambrosius	4,601m	2:16.9
939	Nikolaj Tuxen Gerstrøm	54		DEN		4,599m	2:16.9
939	Jukka Polso	62	Kokkola	FIN		4,599m	2:16.9
941	Matt Gray	50		USA		4,598m	2:17.0
942	Tea Jurasek	38		GER		4,597m	2:17.0
943	Christena Callahan	44		USA		4,593m	2:17.1
944	Andrew Wilson	29	Perth, WA	AUS		4,592m	2:17.1
945	Brian Larson	38	NE	USA		4,591m	2:17.2
946	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,590m	2:17.2
947	Kevin Ruesch	73		USA		4,588m	2:17.3
948	Eric Boston	56		USA		4,586m	2:17.3
948	WH Zhao	35	MD	USA		4,586m	2:17.3
950	Paul Shapiro	37	ME	USA		4,585m	2:17.4