Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Brian Coffman	56		USA		4,627	2:16.1
901	David Morley	63		GBR	Royal Air Force (UK)	4,627	2:16.1
903	Thomas Börsting	57		GER		4,626	2:16.1
903	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,626	2:16.1
903	Derek Wilson	50	Kelowna, BC	CAN		4,626	2:16.1
906	Jim Underhill	45		GBR		4,625	2:16.2
907	Sarah Luty	51		GBR		4,624	2:16.2
907	Roger Tapio	71	Schuylerville, NY	USA		4,624	2:16.2
907	T N	61		CAN		4,624	2:16.2
910	U P	45		USA		4,623	2:16.2
911	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,622	2:16.3
912	Jonathan Pouliot	31		CAN		4,621	2:16.3
913	Ron Dufresne	58		USA		4,619	2:16.3
913	Tilly Jordan 1	62	Arklow	IRL		4,619	2:16.3
915	Harry Lim	45	Orlando, FL	USA		4,618	2:16.4
916	Binny S	52		GBR		4,617	2:16.4
916	Trent Warren	40		USA		4,617	2:16.4
918	Elisha Hamilton	33	MUSQUASH, NB	CAN		4,614	2:16.5
919	Rufus Beamon	52		USA		4,613	2:16.5
920	Anto Trujano	42		MEX		4,611	2:16.6
920	Heike Jeska	35		GER		4,611	2:16.6
922	Jon Harris	62	Rogerstone	GBR		4,610	2:16.6
922	Kyle Gaccione	47	02865, RI	USA		4,610	2:16.6
924	Michael Hashiro	50		USA		4,609	2:16.6
924	Konstantinos Tziolas	53		GRE		4,609	2:16.6
924	Peter Zukerman	24		USA		4,609	2:16.6
927	Jeff Craig	50		USA		4,608	2:16.7
927	Karlo Palomo	45		USA		4,608	2:16.7
929	Dan Vatsky	51		USA		4,607	2:16.7
930	Paul Brandt	61		USA		4,606	2:16.7
930	Stefaan Boydens	34		BEL		4,606	2:16.7
932	Julie Frey	39		USA		4,605	2:16.8
933	Harri Martikainen	58		FIN		4,603	2:16.8
933	tom esker	48		USA		4,603	2:16.8
935	Craig White	61		THA		4,602	2:16.8
936	Brian Rosenberg	42		USA		4,601	2:16.9
936	Heidi Corthout	46		BEL	Crossfit Ambrosius	4,601	2:16.9
938	Nikolaj Tuxen Gerstrøm	54		DEN		4,599	2:16.9
938	Jukka Polso	62	Kokkola	FIN		4,599	2:16.9
940	Matt Gray	50		USA		4,598	2:17.0
941	Tea Jurasek	38		GER		4,597	2:17.0
942	Christena Callahan	44		USA		4,593	2:17.1
943	Andrew Wilson	29	Perth, WA	AUS		4,592	2:17.1
944	Brian Larson	38	NE	USA		4,591	2:17.2
945	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,590	2:17.2
946	Kevin Ruesch	73		USA		4,588	2:17.3
947	Eric Boston	56		USA		4,586	2:17.3
947	WH Zhao	35	MD	USA		4,586	2:17.3
949	Paul Shapiro	37	ME	USA		4,585	2:17.4
950	Brooke Smith	34		USA		4,581	2:17.5