Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Roman Sendrowski	45		GER		4,670	2:14.9
851	BILL CIARNIELLO	38		USA		4,670	2:14.9
853	Brian Jennison	59	South Hero, VT	USA		4,668	2:14.9
853	Jeff Kacz	34		USA		4,668	2:14.9
855	Star Troll	43		FRA		4,666	2:15.0
855	Trent Stevens	41		USA		4,666	2:15.0
857	Matthew Brown	46		GBR		4,665	2:15.0
857	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	4,665	2:15.0
857	Christopher Roling	33	IA	USA		4,665	2:15.0
860	Mark Bailey	62		GBR	British Army	4,664	2:15.0
861	Mark Saunders	69	Shelburne, VT	USA		4,663	2:15.1
861	Cristian Zavagli	46		ITA		4,663	2:15.1
863	KIMBERLY EARNEST	56	READING, PA	USA		4,662	2:15.1
864	Paul Lawrence	48		AUS		4,661	2:15.1
864	James L	62	MA	USA		4,661	2:15.1
864	Angelo Del Core	57		ITA		4,661	2:15.1
864	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,661	2:15.1
868	Jennifer Westberg	44		USA	U.S. Army Veterans	4,656	2:15.3
868	Kyle Johnson	40		USA		4,656	2:15.3
870	Jen Blanchard	43		USA		4,655	2:15.3
871	Jason Grubbs	55	Metairie , LA	USA		4,654	2:15.3
871	Candie Sudhoff	48		USA		4,654	2:15.3
873	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	4,653	2:15.3
874	michel denis	62	Liege	BEL		4,651	2:15.4
875	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	4,649	2:15.5
875	Sean D	59	McKinney, TX	USA		4,649	2:15.5
875	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	4,649	2:15.5
878	Lee Taylor	48		GBR		4,648	2:15.5
878	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,648	2:15.5
880	Steven Suokko	47	WI	USA		4,646	2:15.6
881	Jessica Fay	36		USA		4,645	2:15.6
882	Roger Skidmore	58		GBR		4,643	2:15.6
883	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,642	2:15.7
883	Ronny Schmöckel-Lieske	48		GER		4,642	2:15.7
885	Martin Gibbins	67	Hedge End	GBR		4,641	2:15.7
886	Sheigh OBrien	39		USA		4,640	2:15.7
887	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	4,639	2:15.8
887	Rowan Shanahan	18		USA		4,639	2:15.8
889	Anthony Cintron	41		USA		4,638	2:15.8
890	Matthew Trump	39		USA		4,637	2:15.8
891	Lloyd Landreth	64		USA		4,636	2:15.8
892	Mikel Lersundi	52	Errenteria	ESP		4,635	2:15.9
892	Carissa Demore	37	MA	USA		4,635	2:15.9
894	John Fice	60	Norfolk, MA	USA		4,633	2:15.9
895	Richard O'Brien	55	Raleigh, NC	USA	Hudson River Rowing Association	4,631	2:16.0
896	Adam Parrish	42		USA		4,629	2:16.0
896	Marco Scholz	51	München	GER		4,629	2:16.0
896	Curtis Nelson	50	Anchorage, AK	USA		4,629	2:16.0
899	Shinyoung Ha	41		KOR		4,628	2:16.1
899	David Sykes	77	Ft Worth, TX	USA		4,628	2:16.1