Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Roman Sendrowski | 45 | GER | 4,670 | 2:14.9 | ||
| 851 | BILL CIARNIELLO | 38 | USA | 4,670 | 2:14.9 | ||
| 853 | Brian Jennison | 59 | South Hero, VT | USA | 4,668 | 2:14.9 | |
| 853 | Jeff Kacz | 34 | USA | 4,668 | 2:14.9 | ||
| 855 | Star Troll | 43 | FRA | 4,666 | 2:15.0 | ||
| 855 | Trent Stevens | 41 | USA | 4,666 | 2:15.0 | ||
| 857 | Matthew Brown | 46 | GBR | 4,665 | 2:15.0 | ||
| 857 | Clifton Wood | 65 | OK | USA | The Diamonds (Over Sixties Erging Group) | 4,665 | 2:15.0 |
| 857 | Christopher Roling | 33 | IA | USA | 4,665 | 2:15.0 | |
| 860 | Mark Bailey | 62 | GBR | British Army | 4,664 | 2:15.0 | |
| 861 | Mark Saunders | 69 | Shelburne, VT | USA | 4,663 | 2:15.1 | |
| 861 | Cristian Zavagli | 46 | ITA | 4,663 | 2:15.1 | ||
| 863 | KIMBERLY EARNEST | 56 | READING, PA | USA | 4,662 | 2:15.1 | |
| 864 | Paul Lawrence | 48 | AUS | 4,661 | 2:15.1 | ||
| 864 | James L | 62 | MA | USA | 4,661 | 2:15.1 | |
| 864 | Angelo Del Core | 57 | ITA | 4,661 | 2:15.1 | ||
| 864 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,661 | 2:15.1 |
| 868 | Jennifer Westberg | 44 | USA | U.S. Army Veterans | 4,656 | 2:15.3 | |
| 868 | Kyle Johnson | 40 | USA | 4,656 | 2:15.3 | ||
| 870 | Jen Blanchard | 43 | USA | 4,655 | 2:15.3 | ||
| 871 | Jason Grubbs | 55 | Metairie , LA | USA | 4,654 | 2:15.3 | |
| 871 | Candie Sudhoff | 48 | USA | 4,654 | 2:15.3 | ||
| 873 | Josephine Shea | 56 | CT | USA | Farmington Valley Rowing Association | 4,653 | 2:15.3 |
| 874 | michel denis | 62 | Liege | BEL | 4,651 | 2:15.4 | |
| 875 | Bonnie Tratt | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 4,649 | 2:15.5 |
| 875 | Sean D | 59 | McKinney, TX | USA | 4,649 | 2:15.5 | |
| 875 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 4,649 | 2:15.5 |
| 878 | Lee Taylor | 48 | GBR | 4,648 | 2:15.5 | ||
| 878 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 4,648 | 2:15.5 | |
| 880 | Steven Suokko | 47 | WI | USA | 4,646 | 2:15.6 | |
| 881 | Jessica Fay | 36 | USA | 4,645 | 2:15.6 | ||
| 882 | Roger Skidmore | 58 | GBR | 4,643 | 2:15.6 | ||
| 883 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,642 | 2:15.7 |
| 883 | Ronny Schmöckel-Lieske | 48 | GER | 4,642 | 2:15.7 | ||
| 885 | Martin Gibbins | 67 | Hedge End | GBR | 4,641 | 2:15.7 | |
| 886 | Sheigh OBrien | 39 | USA | 4,640 | 2:15.7 | ||
| 887 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,639 | 2:15.8 | |
| 887 | Rowan Shanahan | 18 | USA | 4,639 | 2:15.8 | ||
| 889 | Anthony Cintron | 41 | USA | 4,638 | 2:15.8 | ||
| 890 | Matthew Trump | 39 | USA | 4,637 | 2:15.8 | ||
| 891 | Lloyd Landreth | 64 | USA | 4,636 | 2:15.8 | ||
| 892 | Mikel Lersundi | 52 | Errenteria | ESP | 4,635 | 2:15.9 | |
| 892 | Carissa Demore | 37 | MA | USA | 4,635 | 2:15.9 | |
| 894 | John Fice | 60 | Norfolk, MA | USA | 4,633 | 2:15.9 | |
| 895 | Richard O'Brien | 55 | Raleigh, NC | USA | Hudson River Rowing Association | 4,631 | 2:16.0 |
| 896 | Adam Parrish | 42 | USA | 4,629 | 2:16.0 | ||
| 896 | Marco Scholz | 51 | München | GER | 4,629 | 2:16.0 | |
| 896 | Curtis Nelson | 50 | Anchorage, AK | USA | 4,629 | 2:16.0 | |
| 899 | Shinyoung Ha | 41 | KOR | 4,628 | 2:16.1 | ||
| 899 | David Sykes | 77 | Ft Worth, TX | USA | 4,628 | 2:16.1 |