Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Zita Neiger	29		SUI		4,671m	2:14.8
852	Roman Sendrowski	45		GER		4,670m	2:14.9
852	BILL CIARNIELLO	38		USA		4,670m	2:14.9
854	Brian Jennison	59	South Hero, VT	USA		4,668m	2:14.9
854	Jeff Kacz	34		USA		4,668m	2:14.9
856	Star Troll	43		FRA		4,666m	2:15.0
856	Trent Stevens	41		USA		4,666m	2:15.0
858	Matthew Brown	46		GBR		4,665m	2:15.0
858	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	4,665m	2:15.0
858	Christopher Roling	33		USA		4,665m	2:15.0
861	Mark Bailey	62		GBR	British Army	4,664m	2:15.0
862	Mark Saunders	69	Shelburne, VT	USA		4,663m	2:15.1
862	Cristian Zavagli	46		ITA		4,663m	2:15.1
864	KIMBERLY EARNEST	56	READING, PA	USA		4,662m	2:15.1
865	Paul Lawrence	48		AUS		4,661m	2:15.1
865	James L	62	MA	USA		4,661m	2:15.1
865	Angelo Del Core	57		ITA		4,661m	2:15.1
865	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,661m	2:15.1
869	Jennifer Westberg	44		USA	U.S. Army Veterans	4,656m	2:15.3
869	Kyle Johnson	40		USA		4,656m	2:15.3
871	Jen Blanchard	43		USA		4,655m	2:15.3
872	Jason Grubbs	55	Metairie , LA	USA		4,654m	2:15.3
872	Candie Sudhoff	48		USA		4,654m	2:15.3
874	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	4,653m	2:15.3
875	michel denis	62	Liege	BEL		4,651m	2:15.4
876	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	4,649m	2:15.5
876	Sean D	59	McKinney, TX	USA		4,649m	2:15.5
876	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	4,649m	2:15.5
879	Lee Taylor	48		GBR		4,648m	2:15.5
879	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,648m	2:15.5
881	Steven Suokko	47	WI	USA		4,646m	2:15.6
882	Jessica Fay	36		USA		4,645m	2:15.6
883	Roger Skidmore	58		GBR		4,643m	2:15.6
884	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,642m	2:15.7
884	Ronny Schmöckel-Lieske	48		GER		4,642m	2:15.7
886	Martin Gibbins	67	Hedge End	GBR		4,641m	2:15.7
887	Sheigh OBrien	39		USA		4,640m	2:15.7
888	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	4,639m	2:15.8
888	Rowan Shanahan	18		USA		4,639m	2:15.8
890	Anthony Cintron	41		USA		4,638m	2:15.8
891	Matthew Trump	39		USA		4,637m	2:15.8
892	Lloyd Landreth	64		USA		4,636m	2:15.8
893	Mikel Lersundi	52	Errenteria	ESP		4,635m	2:15.9
893	Carissa Demore	37	MA	USA		4,635m	2:15.9
895	John Fice	60	Norfolk, MA	USA		4,633m	2:15.9
896	Richard O'Brien	55	Raleigh, NC	USA	Hudson River Rowing Association	4,631m	2:16.0
897	Adam Parrish	42		USA		4,629m	2:16.0
897	Marco Scholz	51	München	GER		4,629m	2:16.0
897	Curtis Nelson	50	Anchorage, AK	USA		4,629m	2:16.0
900	Shinyoung Ha	41		KOR		4,628m	2:16.1