Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	N R	47		USA		4,525m	2:19.2
1001	JODI PLANTE	49	SARATOGA SPRINGS, NY	USA	Saratoga Rowing Association	4,525m	2:19.2
1001	Pamela Hieronymi	53		USA		4,525m	2:19.2
1004	Thomas Balb	51		GER		4,524m	2:19.2
1004	Bill Davies	67	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,524m	2:19.2
1006	Jeff Hjelmstad	50	Colorado Springs, CO	USA	George Washington University	4,523m	2:19.2
1006	Sjoerd Tiemstra	67		NED		4,523m	2:19.2
1008	Lee Maxwell	71	Metamora, MI	USA		4,520m	2:19.3
1008	Nanna Lapain	47		DEN		4,520m	2:19.3
1010	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,519m	2:19.4
1011	Darren VanLeuven	54	Murtaugh, ID	USA		4,514m	2:19.5
1012	Chantal Dixon	54		CAN		4,510m	2:19.6
1013	Sam Harrod Booth	52		GBR		4,509m	2:19.7
1014	Kathleen Donohoe	41		USA		4,506m	2:19.8
1015	Robert Prince	55	Santa Barbara, CA	USA		4,505m	2:19.8
1016	Oleg Afonin	38		UNAFF		4,504m	2:19.8
1016	pat Watson	56	White Bear Lake, MN	USA		4,504m	2:19.8
1016	Joy Larkin	38		USA		4,504m	2:19.8
1019	Monika George	57		GER		4,503m	2:19.9
1020	Luke Davidson	58	Saucier , MS	USA		4,500m	2:20.0
1021	Rich Harlow	47	NY	USA		4,499m	2:20.0
1021	Judy Dunn	66	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	4,499m	2:20.0
1023	Allison Patterson	53		USA		4,498m	2:20.0
1024	Enoch Wei	50	New Taipeu	TPE		4,497m	2:20.0
1025	Anne Hayes	60		GBR		4,495m	2:20.1
1025	Kevin Hellriegel	42		USA		4,495m	2:20.1
1027	Guido Friedl	54		GER		4,492m	2:20.2
1027	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,492m	2:20.2
1029	Richard Chown	40		GBR		4,489m	2:20.3
1030	Tom Wagner	66	Edmond	USA		4,488m	2:20.3
1030	Alex Van Vechten	35		USA		4,488m	2:20.3
1030	Adrian Edmonds	33		USA		4,488m	2:20.3
1033	Johan Karlsson	44		SWE		4,487m	2:20.4
1033	Michael Lampi	66	Bellevue, WA	USA	Sound Rowers	4,487m	2:20.4
1035	Drew Kef	45		USA		4,486m	2:20.4
1035	Ant Wallbank	50		GBR		4,486m	2:20.4
1037	Jaco Bo	35		ESP		4,484m	2:20.4
1038	Brenda B	57		POR	Fetch Everyone Rowing Team	4,483m	2:20.5
1039	Simon Krueger	35	Sammamish, WA	USA		4,482m	2:20.5
1039	Ryan Jex	32		BIZ		4,482m	2:20.5
1041	Dylan McPherson	32		USA		4,480m	2:20.6
1041	Danica Romero	39		USA		4,480m	2:20.6
1043	Frank Gregor	46		GER		4,479m	2:20.6
1043	Bernie Booysen	45	Durbanville	RSA		4,479m	2:20.6
1043	Pavel Tisov'c	50		SLO		4,479m	2:20.6
1046	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,478m	2:20.6
1046	Dan Chayes	62	PA	USA		4,478m	2:20.6
1048	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,476m	2:20.7
1049	Bashuk Veseli	32		SUI		4,475m	2:20.7
1050	Nicole Käfer	41		AUT		4,474m	2:20.8