Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Jessica Wilcox | 31 | USA | 4,378m | 2:23.9 | ||
| 1152 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 4,377m | 2:23.9 |
| 1152 | Joanna Versace | 59 | TN | USA | Tellico Heat Dragon Boat Race Team | 4,377m | 2:23.9 |
| 1152 | Stéphane BRICLOT | 44 | FRA | 4,377m | 2:23.9 | ||
| 1152 | Carlo Recinella | 53 | USA | 4,377m | 2:23.9 | ||
| 1152 | Sandy He | 39 | USA | 4,377m | 2:23.9 | ||
| 1157 | Michael Gibbons | 55 | USA | 4,376m | 2:23.9 | ||
| 1158 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 4,375m | 2:24.0 |
| 1159 | Xu Wei | 31 | CHN | Rowing Pro Shanghai | 4,374m | 2:24.0 | |
| 1159 | Pablo Pabloto | 44 | POL | 4,374m | 2:24.0 | ||
| 1161 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,372m | 2:24.0 |
| 1162 | Begoña Porta | 45 | ESP | Club Remo A Cabana-Ferrol | 4,371m | 2:24.1 | |
| 1162 | Adam Studebaker | 29 | USA | 4,371m | 2:24.1 | ||
| 1164 | David Parsons | 63 | GBR | 4,370m | 2:24.1 | ||
| 1165 | Chase Towns | 15 | AUS | 4,369m | 2:24.1 | ||
| 1166 | Chris Hess | 48 | Blacksburg, VA | USA | 4,368m | 2:24.2 | |
| 1166 | Maru Jo | 41 | KOR | 4,368m | 2:24.2 | ||
| 1168 | Vladimir Cudek | 44 | Lazany | CZE | 4,366m | 2:24.2 | |
| 1168 | Tamsin E | 14 | GBR | 4,366m | 2:24.2 | ||
| 1170 | Clare Donovan | 70 | Wales 🏴 | GBR | 4,365m | 2:24.3 | |
| 1171 | Slawomir Sokolowski | 59 | POL | 4,364m | 2:24.3 | ||
| 1171 | Burkhard Lewe | 65 | GER | 4,364m | 2:24.3 | ||
| 1171 | Bernd Arnold | 46 | Ansbach | GER | 4,364m | 2:24.3 | |
| 1174 | Thomas Scotton | 66 | Middletown, CT | USA | 4,363m | 2:24.3 | |
| 1175 | Pedro de Nobriga | 50 | CAN | 4,361m | 2:24.4 | ||
| 1176 | Max R | 57 | ITA | 4,360m | 2:24.4 | ||
| 1176 | Thomas Zimmer | 55 | GER | 4,360m | 2:24.4 | ||
| 1176 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 4,360m | 2:24.4 |
| 1176 | Rahul M | 43 | USA | 4,360m | 2:24.4 | ||
| 1180 | Bruce Voyles | 55 | USA | 4,358m | 2:24.5 | ||
| 1181 | Rachel Jan | 56 | QLD | AUS | 4,355m | 2:24.6 | |
| 1182 | Amina Howard | 33 | CO | USA | 4,354m | 2:24.6 | |
| 1183 | John Austin | 65 | Ottawa, ON | CAN | 4,352m | 2:24.7 | |
| 1184 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 4,347m | 2:24.9 | |
| 1185 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,341m | 2:25.1 | |
| 1186 | Michael Black | 34 | USA | 4,340m | 2:25.1 | ||
| 1187 | Jamie Myxter | 52 | Everett, WA | USA | 4,337m | 2:25.2 | |
| 1187 | Rob Radley | 40 | USA | 4,337m | 2:25.2 | ||
| 1189 | Elizabeth Ryan | 47 | USA | 4,335m | 2:25.3 | ||
| 1190 | siofra mcsherry | 42 | IRL | 4,334m | 2:25.3 | ||
| 1191 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,333m | 2:25.3 |
| 1192 | Jacob Lee | 41 | KOR | 4,332m | 2:25.4 | ||
| 1193 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,331m | 2:25.4 |
| 1193 | Benoit Guerette | 53 | USA | 4,331m | 2:25.4 | ||
| 1195 | Dan Ryan | 64 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 4,330m | 2:25.4 |
| 1195 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 4,330m | 2:25.4 | |
| 1197 | Konomi B | 36 | USA | 4,328m | 2:25.5 | ||
| 1198 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 4,325m | 2:25.6 |
| 1199 | David Marsh | 41 | Birmingham, AL | USA | 4,323m | 2:25.7 | |
| 1199 | Adam Mellis | 59 | USA | 4,323m | 2:25.7 |