Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jose fernandez	45		VEN		4,266	2:27.6
1252	Edgard Hereveri	62		CHI		4,265	2:27.7
1253	James Ciosek	55		USA		4,264	2:27.7
1253	sean glang	49	CA	USA		4,264	2:27.7
1255	Gunther Abela	52		MLT		4,261	2:27.8
1256	Theo M. van den Akker	78	Utrecht	NED		4,259	2:27.9
1256	Catherine Smith	48		USA		4,259	2:27.9
1256	Dougie Harvey	53		GBR		4,259	2:27.9
1259	Jonathan Ramos	38	El Paso, TX	USA		4,257	2:27.9
1260	myunghun lee	39		KOR		4,256	2:28.0
1260	Dan Maslowski	55		USA	Age Without Limits	4,256	2:28.0
1260	H Lisy	47		USA		4,256	2:28.0
1263	Robert Vincent	61	Montreal, QC	CAN		4,255	2:28.0
1263	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,255	2:28.0
1265	Matt McClintock	37		USA		4,252	2:28.1
1266	Franz Bucher	75		SUI		4,246	2:28.3
1267	Maria Robbins	46		USA		4,244	2:28.4
1268	Uxajab Montana	39	HI	USA		4,243	2:28.4
1268	Herbie N	12		USA		4,243	2:28.4
1270	JOHN FRARY	69	White Rock, NM	USA		4,241	2:28.5
1270	Jason Faherty	44		USA		4,241	2:28.5
1272	Hans-Peter Merg	75	Biberach	GER		4,240	2:28.5
1273	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,239	2:28.6
1273	Simone Bannach	50		GER		4,239	2:28.6
1275	Paul Morrissey	50		GBR		4,238	2:28.6
1276	Drew McDonald	30		USA		4,237	2:28.6
1276	Nicholas Prato	34		USA		4,237	2:28.6
1278	Catherine Streule	47		SUI		4,236	2:28.7
1279	Matthew Crofut	46		USA		4,235	2:28.7
1280	Robert Cramer	49		USA		4,233	2:28.8
1280	Shane Cole	47	Oklahoma City, OK	USA		4,233	2:28.8
1282	Micah Galer	46		USA		4,232	2:28.8
1283	Krassimir Dimitrov	34		BUL		4,231	2:28.9
1284	Salma Fotovat	43		CAN		4,229	2:28.9
1285	Matt Breuer	31	Brooklyn, NY	USA		4,228	2:29.0
1286	Nadine Pischel	51		GER		4,226	2:29.0
1287	Nathaniel Infante	41		USA		4,225	2:29.1
1288	Alessandro Loss	50		ITA		4,223	2:29.1
1289	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,222	2:29.2
1290	Patrick Gustin	63		FRA		4,221	2:29.2
1290	ALAIN GRANDJEAN	67	Cerilly	FRA		4,221	2:29.2
1290	Lindsey Solomon	41		USA		4,221	2:29.2
1293	Rick Doherty	62	Cary, NC	USA	CHaOS Rowing	4,220	2:29.2
1294	Jim CZ	58		USA		4,219	2:29.3
1294	Alex Pegg	38		CAN		4,219	2:29.3
1296	Peter Offermann	79	Montclair, NJ	USA		4,218	2:29.3
1296	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,218	2:29.3
1298	Tom McNiff	57	Gastonia, NC	USA		4,217	2:29.3
1298	Wayne Bailey	69		USA		4,217	2:29.3
1300	Justin Packer	37		USA	TEAM MELALEUCA	4,214	2:29.5