Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Bram Vangestel	41	Leuven	BEL		4,267m	2:27.6
1252	Jose fernandez	45		VEN		4,266m	2:27.6
1253	Edgard Hereveri	62		CHI		4,265m	2:27.7
1254	James Ciosek	55		USA		4,264m	2:27.7
1254	sean glang	49	CA	USA		4,264m	2:27.7
1256	Gunther Abela	52		MLT		4,261m	2:27.8
1257	Theo M. van den Akker	78	Utrecht	NED		4,259m	2:27.9
1257	Catherine Smith	48		USA		4,259m	2:27.9
1257	Dougie Harvey	53		GBR		4,259m	2:27.9
1260	Jonathan Ramos	38	El Paso, TX	USA		4,257m	2:27.9
1261	myunghun lee	39		KOR		4,256m	2:28.0
1261	Dan Maslowski	55		USA	Age Without Limits	4,256m	2:28.0
1261	H Lisy	47		USA		4,256m	2:28.0
1264	Robert Vincent	61	Montreal, QC	CAN		4,255m	2:28.0
1264	William Westerman	55	Huddersfield	GBR		4,255m	2:28.0
1266	Matt McClintock	37		USA		4,252m	2:28.1
1267	Franz Bucher	75		SUI		4,246m	2:28.3
1268	Maria Robbins	46		USA		4,244m	2:28.4
1269	Uxajab Montana	39	HI	USA		4,243m	2:28.4
1269	Herbie N	12		USA		4,243m	2:28.4
1271	JOHN FRARY	69	White Rock, NM	USA		4,241m	2:28.5
1271	Jason Faherty	44		USA		4,241m	2:28.5
1273	Hans-Peter Merg	75	Biberach	GER		4,240m	2:28.5
1274	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,239m	2:28.6
1274	Simone Bannach	50		GER		4,239m	2:28.6
1276	Paul Morrissey	50		GBR		4,238m	2:28.6
1277	Drew McDonald	30		USA		4,237m	2:28.6
1277	Nicholas Prato	34		USA		4,237m	2:28.6
1279	Catherine Streule	47		SUI		4,236m	2:28.7
1280	Matthew Crofut	46		USA		4,235m	2:28.7
1281	Robert Cramer	49		USA		4,233m	2:28.8
1281	Shane Cole	47	Oklahoma City, OK	USA		4,233m	2:28.8
1283	Micah Galer	46		USA		4,232m	2:28.8
1284	Krassimir Dimitrov	34		BUL		4,231m	2:28.9
1285	Salma Fotovat	43		CAN		4,229m	2:28.9
1286	Matt Breuer	31	Brooklyn, NY	USA		4,228m	2:29.0
1287	Nadine Pischel	51		GER		4,226m	2:29.0
1288	Nathaniel Infante	41		USA		4,225m	2:29.1
1289	Alessandro Loss	50		ITA		4,223m	2:29.1
1290	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,222m	2:29.2
1291	Patrick Gustin	63		FRA		4,221m	2:29.2
1291	ALAIN GRANDJEAN	67	Cerilly	FRA		4,221m	2:29.2
1291	Lindsey Solomon	41		USA		4,221m	2:29.2
1294	Rick Doherty	62	Cary, NC	USA	CHaOS Rowing	4,220m	2:29.2
1295	Jim CZ	58		USA		4,219m	2:29.3
1295	Alex Pegg	38		CAN		4,219m	2:29.3
1297	Peter Offermann	79	Montclair, NJ	USA		4,218m	2:29.3
1297	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,218m	2:29.3
1299	Tom McNiff	57	Gastonia, NC	USA		4,217m	2:29.3
1299	Wayne Bailey	69		USA		4,217m	2:29.3