Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,421m	2:22.5
1102	Lars-Peter Hansson	56	Forsbacka	SWE		4,419m	2:22.5
1102	Jurijs Karnisovs	32		LAT		4,419m	2:22.5
1104	hans croes	67	oegsteest	NED		4,417m	2:22.6
1104	Hulli Alves	40		BRA		4,417m	2:22.6
1104	Sylwia Matyszewska	28	Wyandotte, MI	USA	Wyandotte Boat Club	4,417m	2:22.6
1107	Kenny Foo	43		SIN		4,416m	2:22.6
1107	Anja Holmgaard Graversen	43		DEN		4,416m	2:22.6
1109	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,415m	2:22.6
1110	Marcel Stöckli	59		SUI		4,414m	2:22.7
1110	Justin Kendall	47		USA		4,414m	2:22.7
1112	Taegeun Kim	41		KOR		4,413m	2:22.7
1112	Susan Jennings	54		USA		4,413m	2:22.7
1114	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	4,412m	2:22.7
1115	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,410m	2:22.8
1115	Kevin Donohoe	48	Harriman , NY	USA		4,410m	2:22.8
1117	Nate Jedinak	48	Columbus, OH	USA		4,409m	2:22.8
1117	Bruno Pombo	25		POR		4,409m	2:22.8
1119	Jessica Routley	38	Dayton, OH	USA		4,408m	2:22.9
1120	Stuart Cunniffe	59	York	GBR		4,406m	2:22.9
1121	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,405m	2:23.0
1122	Gil Manalo	52	Fleming Island, FL	USA	U.S. Navy	4,404m	2:23.0
1122	John Leggat	63	Cazenovia, NY	USA		4,404m	2:23.0
1124	Ryan Mullane	46	NJ	USA		4,401m	2:23.1
1125	Mark Lloyd	58		GBR		4,400m	2:23.1
1126	Tony Sewell	58	Shoreham by Sea	GBR		4,399m	2:23.2
1126	Phillip Cicione	58		USA		4,399m	2:23.2
1128	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,397m	2:23.2
1128	Georg Thöndel	66		GER		4,397m	2:23.2
1128	Rob Wilson	42		USA		4,397m	2:23.2
1131	Tim Jimenez	39		USA		4,395m	2:23.3
1132	Thomas Muro	45		USA		4,394m	2:23.3
1132	Rob Blaszynski	54		USA		4,394m	2:23.3
1132	Aparajita Sen	47		USA		4,394m	2:23.3
1135	Erica Cover	59		USA		4,393m	2:23.4
1136	David Craven	79		GBR		4,392m	2:23.4
1137	Jessica Lopez	40	CA	USA		4,391m	2:23.4
1138	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	4,390m	2:23.5
1139	Kristopher Keller	40		USA		4,389m	2:23.5
1139	Shannon Milliken	54	Denver, CO	USA		4,389m	2:23.5
1141	Lisa Bentley	55		CAN		4,388m	2:23.5
1142	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,386m	2:23.6
1142	Felix Guillen	58		USA		4,386m	2:23.6
1144	Tonya Wirtz	33	IL	USA		4,385m	2:23.6
1144	Stéphane Weppe	45	Gravelines	FRA		4,385m	2:23.6
1144	Eric Kerr	25		CAN		4,385m	2:23.6
1147	Ryan Hammonds	48	Morrisville, NC	USA		4,383m	2:23.7
1148	Graeme Rosemond	75		AUS		4,380m	2:23.8
1149	Kris B	46		CAN		4,379m	2:23.8
1150	SHEN Adrian	41		NZL		4,378m	2:23.9