Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Brooke Smith	34		USA		4,581m	2:17.5
952	Hugh Griffiths	74	Dorset	GBR		4,579m	2:17.5
953	Beth Caruthers	44	DE	USA		4,578m	2:17.6
954	Carsten Pesch	47	Forchheim	GER		4,576m	2:17.6
955	Jacob Mullis	47	Germantown	USA	Street Parking	4,573m	2:17.7
955	Ahren Teerlink	43		USA		4,573m	2:17.7
957	Britt McLoy	52	MA	USA		4,570m	2:17.8
958	Sandra Cooper	58		GBR		4,569m	2:17.8
959	Kristina Henry	57		USA		4,565m	2:18.0
959	Ted Pileggi	53		USA		4,565m	2:18.0
961	Jerry Qin	30	QC	CAN		4,563m	2:18.0
962	MacArthur Antigua	48		USA		4,562m	2:18.0
963	George Wu	42		CHN		4,561m	2:18.1
963	Graham Turner	56	Southampton	GBR		4,561m	2:18.1
963	Jill Gorman	54	Monrovia, CA	USA		4,561m	2:18.1
966	yaser helal	36		USA		4,559m	2:18.1
966	William Spence	74	Reno, NV	USA	Age Without Limits	4,559m	2:18.1
968	Ryan Kirkham	53		USA		4,558m	2:18.2
969	Татьяна Павлий	45		UNAFF		4,557m	2:18.2
970	Mark Janosky	70	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	4,556m	2:18.2
971	Paweł LIPIŃSKI	40		POL		4,555m	2:18.3
972	Tara Connelly	50		USA		4,553m	2:18.3
972	Randy Michaelis	66		CAN		4,553m	2:18.3
972	Corinna Schmidt	31		SUI		4,553m	2:18.3
975	Jeff N	47		USA		4,551m	2:18.4
975	Daren Gregg	58	Colerne	GBR		4,551m	2:18.4
975	Thomas Mphanza	66	Windsor	GBR	Live2Row Studios	4,551m	2:18.4
978	Marek Guman	49	Šaca	SVK		4,544m	2:18.6
978	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	4,544m	2:18.6
978	Jessica Rando	40		CAN		4,544m	2:18.6
981	Kirsty Burke	55	Brisbane, QLD	AUS		4,543m	2:18.6
982	Werner Meyer	53	Untermeitingen	GER		4,542m	2:18.7
983	BC Adams	66	Chichester	GBR		4,541m	2:18.7
983	John Mark Bray	59		USA		4,541m	2:18.7
985	James Gobbett	83	Rovereto	ITA		4,539m	2:18.7
986	Bhoovarahan Desikan	55	hong kong	HKG		4,538m	2:18.8
986	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,538m	2:18.8
988	Mario M	48	Turin	ITA		4,537m	2:18.8
989	Jae Shin	43		USA		4,536m	2:18.8
990	Marc Fairless	45		GBR		4,535m	2:18.9
990	Brittney Day	38	OK	USA		4,535m	2:18.9
992	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	4,534m	2:18.9
993	Matt Stanton	40		USA		4,533m	2:18.9
994	Jupp Krawall	42		GER	GERMAN Rowers and FRIENDS United	4,532m	2:19.0
995	Eric Gomes	53	Pennington, NJ	USA	Cornell University	4,530m	2:19.0
996	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,529m	2:19.1
996	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,529m	2:19.1
996	Steve Rasmussen	69	Vancouver, BC	CAN		4,529m	2:19.1
996	Sarah Dondelinger	30		USA		4,529m	2:19.1
1000	tim heffernan	50		USA		4,527m	2:19.1