Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Hugh Griffiths	74	Dorset	GBR		4,579	2:17.5
952	Beth Caruthers	44	DE	USA		4,578	2:17.6
953	Carsten Pesch	47	Forchheim	GER		4,576	2:17.6
954	Jacob Mullis	47	Germantown	USA	Street Parking	4,573	2:17.7
954	Ahren Teerlink	43		USA		4,573	2:17.7
956	Britt McLoy	52	MA	USA		4,570	2:17.8
957	Sandra Cooper	58		GBR		4,569	2:17.8
958	Kristina Henry	57		USA		4,565	2:18.0
958	Ted Pileggi	53		USA		4,565	2:18.0
960	Jerry Qin	30	QC	CAN		4,563	2:18.0
961	MacArthur Antigua	48		USA		4,562	2:18.0
962	George Wu	42		CHN		4,561	2:18.1
962	Graham Turner	56	Southampton	GBR		4,561	2:18.1
962	Jill Gorman	54	Monrovia, CA	USA		4,561	2:18.1
965	yaser helal	36		USA		4,559	2:18.1
965	William Spence	74	Reno, NV	USA	Age Without Limits	4,559	2:18.1
967	Ryan Kirkham	53		USA		4,558	2:18.2
968	Татьяна Павлий	45		AIN		4,557	2:18.2
969	Mark Janosky	70	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	4,556	2:18.2
970	Paweł LIPIŃSKI	40		POL		4,555	2:18.3
971	Tara Connelly	50		USA		4,553	2:18.3
971	Randy Michaelis	66		CAN		4,553	2:18.3
971	Corinna Schmidt	31		SUI		4,553	2:18.3
974	Jeff N	47		USA		4,551	2:18.4
974	Daren Gregg	58	Colerne	GBR		4,551	2:18.4
974	Thomas Mphanza	66	Windsor	GBR	Live2Row Studios	4,551	2:18.4
977	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	4,544	2:18.6
977	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	4,544	2:18.6
977	Jessica Rando	40		CAN		4,544	2:18.6
980	Kirsty Burke	55	Brisbane, QLD	AUS		4,543	2:18.6
981	Werner Meyer	53	Untermeitingen	GER		4,542	2:18.7
982	BC Adams	66	Chichester	GBR		4,541	2:18.7
982	John Mark Bray	59		USA		4,541	2:18.7
984	James Gobbett	83	Rovereto	ITA		4,539	2:18.7
985	Bhoovarahan Desikan	55	hong kong	HKG		4,538	2:18.8
985	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,538	2:18.8
987	Mario M	48	Turin	ITA		4,537	2:18.8
988	Jae Shin	43		USA		4,536	2:18.8
989	Marc Fairless	45		GBR		4,535	2:18.9
989	Brittney Day	38	OK	USA		4,535	2:18.9
991	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	4,534	2:18.9
992	Matt Stanton	40		USA		4,533	2:18.9
993	Jupp Krawall	42		GER	GERMAN Rowers and FRIENDS United	4,532	2:19.0
994	Eric Gomes	53	Pennington, NJ	USA	Cornell University	4,530	2:19.0
995	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,529	2:19.1
995	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,529	2:19.1
995	Steve Rasmussen	69	Vancouver, BC	CAN		4,529	2:19.1
995	Sarah Dondelinger	30		USA		4,529	2:19.1
999	tim heffernan	50		USA		4,527	2:19.1
1000	N R	47		USA		4,525	2:19.2