Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Gary Coon | 58 | Hermitage, TN | USA | 4,473m | 2:20.8 | |
| 1052 | Cassie Larrabee | 32 | USA | 4,471m | 2:20.9 | ||
| 1052 | Tom Edmonds | 65 | roswell, GA | USA | 4,471m | 2:20.9 | |
| 1054 | Richard Hemingway | - | USA | 4,470m | 2:20.9 | ||
| 1055 | Charles Babin | 50 | Acadieville, NB | CAN | 4,468m | 2:21.0 | |
| 1056 | Chuck Holt | 54 | USA | 4,467m | 2:21.0 | ||
| 1057 | Pascal Séchaud | 40 | Frauenfeld | SUI | 4,465m | 2:21.0 | |
| 1058 | Fiona Shackleton | 57 | Leeds | GBR | 4,464m | 2:21.1 | |
| 1059 | Janine Herweijer | 56 | NED | 4,463m | 2:21.1 | ||
| 1059 | Matt Montemayor | 45 | USA | 4,463m | 2:21.1 | ||
| 1061 | mike messer | 44 | USA | 4,462m | 2:21.1 | ||
| 1061 | Darwin Evans | 48 | CAN | 4,462m | 2:21.1 | ||
| 1063 | Laetitia Pelsmaekers | 45 | FRA | 4,461m | 2:21.2 | ||
| 1063 | Anthony Brannon | 55 | USA | 4,461m | 2:21.2 | ||
| 1065 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 4,458m | 2:21.3 |
| 1065 | Kristin Feldman | 42 | USA | 4,458m | 2:21.3 | ||
| 1067 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 4,456m | 2:21.3 |
| 1068 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 4,455m | 2:21.4 |
| 1069 | WZ Li | 31 | Suzhou | CHN | 4,454m | 2:21.4 | |
| 1069 | Charlotte Palmer | 53 | USA | Greater Columbus Rowing Association | 4,454m | 2:21.4 | |
| 1071 | Peter Brans | 75 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 4,452m | 2:21.5 |
| 1072 | Christian Lindenberg | 41 | GER | 4,451m | 2:21.5 | ||
| 1072 | Steff Ross | 44 | USA | 4,451m | 2:21.5 | ||
| 1072 | William Hyson | 51 | Whitby , ON | CAN | 4,451m | 2:21.5 | |
| 1072 | David Klein | 40 | USA | 4,451m | 2:21.5 | ||
| 1076 | Rustem Sakhauv | 45 | UNAFF | 4,450m | 2:21.5 | ||
| 1076 | Brad Krout | 48 | USA | 4,450m | 2:21.5 | ||
| 1078 | Gregor S | 14 | GER | 4,448m | 2:21.6 | ||
| 1078 | Jose Couvertier | 46 | TX | USA | 4,448m | 2:21.6 | |
| 1078 | Brice McKeever | 39 | USA | 4,448m | 2:21.6 | ||
| 1081 | Morgan Green | 31 | USA | 4,447m | 2:21.6 | ||
| 1082 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 4,444m | 2:21.7 | |
| 1083 | Erin H | 39 | USA | 4,442m | 2:21.8 | ||
| 1083 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 4,442m | 2:21.8 |
| 1085 | Richard DiNatale | 65 | USA | 4,441m | 2:21.8 | ||
| 1085 | Michael vito | 32 | USA | 4,441m | 2:21.8 | ||
| 1087 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 4,439m | 2:21.9 |
| 1087 | Brandon Figliola | 27 | USA | 4,439m | 2:21.9 | ||
| 1087 | Chester Crowe | 46 | USA | 4,439m | 2:21.9 | ||
| 1087 | Angela Schmillen | 44 | VA | USA | U.S. Army | 4,439m | 2:21.9 |
| 1091 | Rob Moss | 65 | USA | 4,435m | 2:22.0 | ||
| 1092 | Jonathan Warzeka | 34 | USA | 4,434m | 2:22.0 | ||
| 1093 | David Boren | 38 | USA | 4,433m | 2:22.1 | ||
| 1093 | Joe Lighthall | 49 | USA | 4,433m | 2:22.1 | ||
| 1095 | Renee Dunlap | 49 | USA | 4,432m | 2:22.1 | ||
| 1095 | Alison Bennion | 50 | GBR | British Army | 4,432m | 2:22.1 | |
| 1097 | Elisabeth Dyskiewicz | 46 | St-Sixt | FRA | French Air Force | 4,429m | 2:22.2 |
| 1098 | Shin Renn | 40 | USA | 4,428m | 2:22.2 | ||
| 1099 | Mike Gatlin | 37 | Forest City, IA | USA | 4,426m | 2:22.3 | |
| 1100 | Sue Fondrie | 58 | USA | 4,423m | 2:22.4 |