Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jennifer Stephenson	43		GBR		4,013m	2:36.9
1402	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,008m	2:37.1
1403	Casey Engels	44		USA		4,006m	2:37.2
1404	Katherine Powell	39		USA		4,004m	2:37.3
1405	Lisa Manfredi	42		USA		3,999m	2:37.5
1406	Silke Kollster	59	Celle	GER		3,997m	2:37.6
1406	Joyce Alofs	39	Zeewolde	NED		3,997m	2:37.6
1408	Kenneth Patterson	61		USA		3,996m	2:37.6
1409	Paul Anderson	57	Cheshire	GBR		3,992m	2:37.8
1410	Sarah Booker	51		GBR		3,986m	2:38.0
1411	Joerg Foerster	50		GER		3,985m	2:38.0
1412	Christine Fortin	60	Darlington, WI	USA		3,982m	2:38.2
1413	Amanda Clutter	38	WV	USA		3,976m	2:38.4
1414	Paul Powell	63	Ashland, KY	USA		3,975m	2:38.4
1415	Josh Stewart	36		USA		3,974m	2:38.5
1416	Holly Jones	43	Old Hickory, TN	USA	Street Parking	3,971m	2:38.6
1417	yakuso 余	30		CHN		3,968m	2:38.7
1417	Margaret McNamara	63		USA		3,968m	2:38.7
1419	Dale Lowe	73	Halifax, NS	CAN		3,966m	2:38.8
1419	Eric Staveley	57	TX	USA		3,966m	2:38.8
1421	Sabine Nitz	39		USA		3,965m	2:38.8
1422	Sandy LeBlanc	54		USA		3,955m	2:39.2
1423	Mari Beth	41		USA		3,951m	2:39.4
1424	Tim Wainwright	49		GBR		3,944m	2:39.7
1425	Susan Bragg	70		USA		3,943m	2:39.7
1426	céline gaitaz	47		FRA		3,941m	2:39.8
1427	Jessica Hall	32		GBR		3,932m	2:40.2
1428	Grace Tyler	33		AUS		3,929m	2:40.3
1429	Erica Brown	34		USA	Community Rowing Inc.	3,928m	2:40.3
1429	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	3,928m	2:40.3
1431	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,926m	2:40.4
1431	Jennifer Stancil	43		USA		3,926m	2:40.4
1431	erinne brown	45		USA		3,926m	2:40.4
1434	Reiner Pfaff	62		GER		3,925m	2:40.5
1434	Shawn Ingram	41		USA		3,925m	2:40.5
1436	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,921m	2:40.6
1437	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	3,920m	2:40.7
1438	Nicole Lindhout	27		NED		3,919m	2:40.7
1438	Patricia Quiroz	-	TX	USA		3,919m	2:40.7
1440	Greg Lambert	53	Edmonds, WA	USA		3,915m	2:40.9
1441	Judith Slack	71	New Orleans, LA	USA		3,913m	2:41.0
1442	Srinikesh Harinarasimman	16		IND		3,911m	2:41.0
1442	Tim Kerr	72	Pinehurst, NC	USA		3,911m	2:41.0
1444	Hailee Hettrick	29		USA		3,907m	2:41.2
1444	Siân McNeill	47		GBR		3,907m	2:41.2
1444	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	3,907m	2:41.2
1447	michael heifetz	56		USA		3,905m	2:41.3
1447	Teri Minor	64		USA		3,905m	2:41.3
1449	Y L	43		CHN		3,900m	2:41.5
1449	Arraighna Brannon	46		USA		3,900m	2:41.5