Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,008	2:37.1
1402	Casey Engels	44		USA		4,006	2:37.2
1403	Katherine Powell	39		USA		4,004	2:37.3
1404	Lisa Manfredi	42		USA		3,999	2:37.5
1405	Silke Kollster	59	Celle	GER		3,997	2:37.6
1405	Joyce Alofs	39	Zeewolde	NED		3,997	2:37.6
1407	Kenneth Patterson	61		USA		3,996	2:37.6
1408	Paul Anderson	57	Cheshire	GBR		3,992	2:37.8
1409	Sarah Booker	51		GBR		3,986	2:38.0
1410	Joerg Foerster	50		GER		3,985	2:38.0
1411	Christine Fortin	60	Darlington, WI	USA		3,982	2:38.2
1412	Amanda Clutter	38	WV	USA		3,976	2:38.4
1413	Paul Powell	63	Ashland, KY	USA		3,975	2:38.4
1414	Josh Stewart	36		USA		3,974	2:38.5
1415	Holly Jones	43	Old Hickory, TN	USA	Street Parking	3,971	2:38.6
1416	yakuso 余	30		CHN		3,968	2:38.7
1416	Margaret McNamara	63		USA		3,968	2:38.7
1418	Dale Lowe	73	Halifax, NS	CAN		3,966	2:38.8
1418	Eric Staveley	57	TX	USA		3,966	2:38.8
1420	Sabine Nitz	39		USA		3,965	2:38.8
1421	Sandy LeBlanc	54		USA		3,955	2:39.2
1422	Mari Beth	41		USA		3,951	2:39.4
1423	Tim Wainwright	49		GBR		3,944	2:39.7
1424	céline gaitaz	47		FRA		3,941	2:39.8
1425	Jessica Hall	32		GBR		3,932	2:40.2
1426	Grace Tyler	33		AUS		3,929	2:40.3
1427	Erica Brown	34		USA	Community Rowing Inc.	3,928	2:40.3
1427	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	3,928	2:40.3
1429	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,926	2:40.4
1429	Jennifer Stancil	43		USA		3,926	2:40.4
1429	erinne brown	45		USA		3,926	2:40.4
1432	Reiner Pfaff	62		GER		3,925	2:40.5
1432	Shawn Ingram	41		USA		3,925	2:40.5
1434	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,921	2:40.6
1435	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	3,920	2:40.7
1436	Nicole Lindhout	27		NED		3,919	2:40.7
1436	Patricia Quiroz	-	TX	USA		3,919	2:40.7
1438	Greg Lambert	53	Edmonds, WA	USA		3,915	2:40.9
1439	Judith Slack	71	New Orleans, LA	USA		3,913	2:41.0
1440	Srinikesh Harinarasimman	16		IND		3,911	2:41.0
1440	Tim Kerr	72	Pinehurst, NC	USA		3,911	2:41.0
1442	Hailee Hettrick	29		USA		3,907	2:41.2
1442	Siân McNeill	47		GBR		3,907	2:41.2
1442	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	3,907	2:41.2
1445	michael heifetz	56		USA		3,905	2:41.3
1445	Teri Minor	64		USA		3,905	2:41.3
1447	Y L	43		CHN		3,900	2:41.5
1447	Arraighna Brannon	46		USA		3,900	2:41.5
1447	Ryan Hutter	34		USA		3,900	2:41.5
1450	楚易李	28		CHN		3,895	2:41.7