Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Amanda Miller	45		USA		3,726	2:49.0
1502	Cole Askevold	42	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,714	2:49.6
1503	Mike DePasquale	38		USA		3,702	2:50.1
1504	Sharlene McKinnon	52	NS	CAN	RowAlong	3,699	2:50.3
1505	Robert Strunk	39		USA		3,696	2:50.4
1506	Matt Lawless	55	Mesa, AZ	USA		3,691	2:50.6
1507	Jennifer Trudgen	34		USA		3,688	2:50.8
1507	Monica Tarr	56		USA		3,688	2:50.8
1509	cynthia santillan	49		USA		3,687	2:50.8
1510	Marianne Geraci	66	Waynesville, NC	USA		3,686	2:50.9
1511	Vickie Maxwell	71	Metamora, MI	USA		3,680	2:51.1
1512	Kara Brewton	47	West Newton, MA	USA		3,676	2:51.3
1513	Debra Enloe	-		USA	Minneapolis Rowing Club	3,673	2:51.5
1514	Brooksie Slaughter	56	WESTON, CO	USA		3,671	2:51.6
1515	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		3,669	2:51.7
1516	Carol Thompson	58	DeKalb, TX	USA		3,654	2:52.4
1517	james disbrow	81	New Smyrna , FL	USA		3,652	2:52.5
1518	John Koenig	63		USA		3,644	2:52.8
1519	Michael Rothman	59		USA		3,636	2:53.2
1520	Bryan Vick	68		USA		3,635	2:53.3
1520	Anna Perini	55		ITA		3,635	2:53.3
1522	Jonathan Kowalski	38		USA		3,633	2:53.4
1523	Christy Deen	45		USA		3,620	2:54.0
1524	Sue Dudkowski	47		USA		3,609	2:54.5
1525	Katiana Lisi	36		ITA		3,603	2:54.8
1526	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	3,600	2:55.0
1527	Erik W	-		NED		3,599	2:55.0
1528	Lisa Bush	61		USA		3,594	2:55.2
1529	CA Nicholson	58		USA	CROSSFIT	3,592	2:55.3
1530	Amy DeLeon	47		USA		3,583	2:55.8
1531	Chelsea Hagadorn	31		USA		3,576	2:56.1
1532	Kim Armstrong	55	VA	USA	RowAlong	3,559	2:57.0
1533	Molly Biesemier	33		USA		3,556	2:57.1
1534	Darius Potts	56	IA	USA		3,543	2:57.8
1535	Lisa Yue Shou	54		CHN		3,536	2:58.1
1536	Shaunna Kossatz	50	AB	CAN	mERGmaids	3,535	2:58.2
1537	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,528	2:58.5
1538	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,522	2:58.8
1539	Eric Spaeth	40		USA		3,520	2:58.9
1540	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	3,519	2:59.0
1541	Hillary Weber	37		CAN		3,515	2:59.2
1542	Roger Burrell	91	Chester le Street	GBR	Free Spirits	3,514	2:59.2
1543	Rogue Cross	45		MEX		3,511	2:59.4
1544	Mikhail G	10		USA		3,510	2:59.4
1544	Anton Golowin	44		USA		3,510	2:59.4
1546	Klinton Smith	40	Sierra Vista, AZ	USA		3,508	2:59.5
1547	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	3,503	2:59.8
1548	Brandy Brown	50		USA		3,498	3:00.1
1549	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	3,496	3:00.2
1550	Joan Bell	60		USA		3,495	3:00.2