Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Helen Beare	50		GBR		3,739m	2:48.4
1502	Courtenay Gallon	41		USA		3,738m	2:48.5
1503	Amanda Miller	45		USA		3,726m	2:49.0
1504	Cole Askevold	42		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,714m	2:49.6
1505	Mike DePasquale	38		USA		3,702m	2:50.1
1506	Sharlene McKinnon	52	NS	CAN	RowAlong	3,699m	2:50.3
1507	Robert Strunk	39		USA		3,696m	2:50.4
1508	Matt Lawless	55	Mesa, AZ	USA		3,691m	2:50.6
1509	Jennifer Trudgen	34		USA		3,688m	2:50.8
1509	Monica Tarr	56		USA		3,688m	2:50.8
1511	cynthia santillan	49		USA		3,687m	2:50.8
1512	Marianne Geraci	66	Waynesville, NC	USA		3,686m	2:50.9
1513	Vickie Maxwell	71	Metamora, MI	USA		3,680m	2:51.1
1514	Kara Brewton	47	West Newton, MA	USA		3,676m	2:51.3
1515	Debra Enloe	-		USA	Minneapolis Rowing Club	3,673m	2:51.5
1516	Brooksie Slaughter	56	WESTON, CO	USA		3,671m	2:51.6
1517	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		3,669m	2:51.7
1518	Carol Thompson	58		USA		3,654m	2:52.4
1519	james disbrow	81	New Smyrna , FL	USA		3,652m	2:52.5
1520	John Koenig	63		USA		3,644m	2:52.8
1521	Michael Rothman	59		USA		3,636m	2:53.2
1522	Bryan Vick	68		USA		3,635m	2:53.3
1522	Anna Perini	55		ITA		3,635m	2:53.3
1524	Jonathan Kowalski	38		USA		3,633m	2:53.4
1525	Christy Deen	45		USA		3,620m	2:54.0
1526	Sue Dudkowski	47		USA		3,609m	2:54.5
1527	Katiana Lisi	36		ITA		3,603m	2:54.8
1528	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	3,600m	2:55.0
1529	Erik W	-		NED		3,599m	2:55.0
1530	Lisa Bush	61		USA		3,594m	2:55.2
1531	CA Nicholson	58		USA	CROSSFIT	3,592m	2:55.3
1532	Amy DeLeon	47		USA		3,583m	2:55.8
1533	Chelsea Hagadorn	31		USA		3,576m	2:56.1
1534	Kim Armstrong	55	VA	USA	RowAlong	3,559m	2:57.0
1535	Molly Biesemier	33		USA		3,556m	2:57.1
1536	Darius Potts	56	IA	USA		3,543m	2:57.8
1537	Lisa Yue Shou	54		CHN		3,536m	2:58.1
1538	Shaunna Kossatz	50	AB	CAN	mERGmaids	3,535m	2:58.2
1539	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,528m	2:58.5
1540	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,522m	2:58.8
1541	Eric Spaeth	40		USA		3,520m	2:58.9
1542	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	3,519m	2:59.0
1543	Dani Junker	53	Bonn	GER		3,518m	2:59.0
1544	Hillary Weber	37		CAN		3,515m	2:59.2
1545	Roger Burrell	91	Chester le Street	GBR	Free Spirits	3,514m	2:59.2
1546	Jean-Marie LOYANT	76	Bretagne	FRA		3,512m	2:59.3
1547	Rogue Cross	45		MEX		3,511m	2:59.4
1548	Mikhail G	10		USA		3,510m	2:59.4
1549	Klinton Smith	40		USA		3,508m	2:59.5
1550	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	3,503m	2:59.8