Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | 楚易 李 | 28 | CHN | 3,895 | 2:41.7 | ||
| 1452 | Jim Giordano | 57 | USA | 3,894 | 2:41.7 | ||
| 1453 | Davd Holz | 52 | USA | 3,887 | 2:42.0 | ||
| 1453 | Kathrin Faustmann | 37 | GER | 3,887 | 2:42.0 | ||
| 1455 | Anh Vu | 25 | USA | 3,885 | 2:42.1 | ||
| 1456 | Greg Bishop | 47 | USA | 3,882 | 2:42.2 | ||
| 1457 | Randy Youts | 64 | USA | 3,878 | 2:42.4 | ||
| 1458 | Paola Rizzuto | 39 | NY | USA | 3,874 | 2:42.6 | |
| 1458 | Zheng Liu | 35 | USA | 3,874 | 2:42.6 | ||
| 1460 | Dawn Marie Kasischke | 65 | USA | 3,872 | 2:42.7 | ||
| 1461 | Jen Spitz | 56 | USA | 3,859 | 2:43.2 | ||
| 1461 | Catherine Searcy | 53 | CAN | 3,859 | 2:43.2 | ||
| 1463 | Clifton Robinson | 63 | USA | 3,858 | 2:43.2 | ||
| 1464 | John Goldman | 83 | London | GBR | Rowing for Beer | 3,855 | 2:43.4 |
| 1465 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,847 | 2:43.7 |
| 1466 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,846 | 2:43.8 |
| 1467 | Andrea Chemin | 35 | BRA | 3,840 | 2:44.0 | ||
| 1468 | Bill Ussler | 72 | Santa Cruz, CA | USA | 3,838 | 2:44.1 | |
| 1469 | Derek Taffe | 33 | USA | 3,836 | 2:44.2 | ||
| 1470 | Betina Veileborg | 55 | DEN | 3,832 | 2:44.4 | ||
| 1471 | Ricardo Gross | 47 | Davos | SUI | 3,830 | 2:44.4 | |
| 1472 | Bob Marshall | 66 | GBR | 3,825 | 2:44.7 | ||
| 1473 | Brian Cooley | 44 | USA | 3,820 | 2:44.9 | ||
| 1474 | Freia Van den broeck | 40 | BEL | 3,818 | 2:45.0 | ||
| 1475 | Taylor Hardin | 32 | USA | 3,815 | 2:45.1 | ||
| 1476 | Jackie Borsum | 60 | NV | USA | 3,813 | 2:45.2 | |
| 1477 | Wiebke Fischer | 37 | GER | 3,810 | 2:45.3 | ||
| 1478 | Jing Hui Ng | 36 | SGP | 3,807 | 2:45.4 | ||
| 1479 | Zoe McCurry | 16 | USA | 3,805 | 2:45.5 | ||
| 1480 | Gary Martin | 63 | Troon | GBR | 3,802 | 2:45.7 | |
| 1481 | Luis Reynoso | 37 | USA | 3,798 | 2:45.8 | ||
| 1482 | Gabe Waddell | 26 | USA | 3,791 | 2:46.1 | ||
| 1483 | Kathy Cox | 65 | USA | 3,787 | 2:46.3 | ||
| 1484 | Robert Nelson | 45 | USA | 3,786 | 2:46.4 | ||
| 1485 | Tamara Brushert | 45 | USA | 3,785 | 2:46.4 | ||
| 1485 | Cindy Stevens | 64 | USA | 3,785 | 2:46.4 | ||
| 1487 | Matt Riege | 54 | USA | 3,780 | 2:46.6 | ||
| 1488 | Lucie Charest | 47 | Jensen Beach, FL | USA | 3,779 | 2:46.7 | |
| 1489 | Autumn Wassmuth | 35 | USA | 3,775 | 2:46.8 | ||
| 1490 | Gabriela Laborin | 43 | USA | 3,772 | 2:47.0 | ||
| 1491 | Stacie Petter | 46 | NC | USA | 3,768 | 2:47.1 | |
| 1492 | Steven Kaplan | 70 | USA | 3,757 | 2:47.6 | ||
| 1493 | Amber Drapes | 41 | USA | 3,755 | 2:47.7 | ||
| 1494 | Ann Sophie Stillson | 34 | USA | 3,754 | 2:47.8 | ||
| 1495 | Tina Yacovone | 50 | VA | USA | 3,753 | 2:47.8 | |
| 1496 | Kay Redlich | - | USA | 3,752 | 2:47.9 | ||
| 1497 | Rachell Nagorsen | 33 | USA | 3,751 | 2:47.9 | ||
| 1498 | Surinder Sarai | 35 | USA | 3,745 | 2:48.2 | ||
| 1499 | Yshallmy M | 33 | CHN | 3,744 | 2:48.2 | ||
| 1500 | Helen Beare | 50 | GBR | 3,739 | 2:48.4 |