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Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1449 Ryan Hutter 34 USA 3,900m 2:41.5
1452 楚易 李 28 CHN 3,895m 2:41.7
1453 Jim Giordano 57 USA 3,894m 2:41.7
1454 Davd Holz 52 USA 3,887m 2:42.0
1454 Kathrin Faustmann 37 GER 3,887m 2:42.0
1456 Anh Vu 25 USA 3,885m 2:42.1
1457 Greg Bishop 47 USA 3,882m 2:42.2
1458 Randy Youts 64 USA 3,878m 2:42.4
1459 Paola Rizzuto 39 USA 3,874m 2:42.6
1459 Zheng Liu 35 USA 3,874m 2:42.6
1461 Dawn Marie Kasischke 65 USA 3,872m 2:42.7
1462 Jen Spitz 56 USA 3,859m 2:43.2
1462 Catherine Searcy 53 CAN 3,859m 2:43.2
1464 Clifton Robinson 63 USA 3,858m 2:43.2
1465 John Goldman 83 GBR 3,855m 2:43.4
1466 Bill Cook 71 USA 3,847m 2:43.7
1467 Geraldine Tweer Broadbent 69 USA 3,846m 2:43.8
1468 Andrea Chemin 35 BRA 3,840m 2:44.0
1469 Bill Ussler 72 USA 3,838m 2:44.1
1470 Derek Taffe 33 USA 3,836m 2:44.2
1471 Betina Veileborg 55 DEN 3,832m 2:44.4
1472 rig ubatoo 47 SUI 3,830m 2:44.4
1473 Bob Marshall 66 GBR 3,825m 2:44.7
1474 Brian Cooley 44 USA 3,820m 2:44.9
1475 Freia Van den broeck 40 BEL 3,818m 2:45.0
1476 Taylor Hardin 32 USA 3,815m 2:45.1
1477 Jackie Borsum 60 USA 3,813m 2:45.2
1478 Wiebke Fischer 37 GER 3,810m 2:45.3
1479 Jing Hui Ng 36 SIN 3,807m 2:45.4
1480 Zoe McCurry 17 USA 3,805m 2:45.5
1481 Gary Martin 63 GBR 3,802m 2:45.7
1482 Luis Reynoso 37 USA 3,798m 2:45.8
1483 Gabe Waddell 26 USA 3,791m 2:46.1
1484 Kathy Cox 65 USA 3,787m 2:46.3
1485 Robert Nelson 45 USA 3,786m 2:46.4
1486 Tamara Brushert 45 USA 3,785m 2:46.4
1486 Cindy Stevens 64 USA 3,785m 2:46.4
1488 Matt Riege 54 USA 3,780m 2:46.6
1489 Lucie Charest 47 USA 3,779m 2:46.7
1490 Autumn Wassmuth 35 USA 3,775m 2:46.8
1491 Gabriela Laborin 43 USA 3,772m 2:47.0
1492 Stacie Petter 46 USA 3,768m 2:47.1
1493 Steven Kaplan 70 USA 3,757m 2:47.6
1494 Amber Drapes 41 USA 3,755m 2:47.7
1495 Ann Sophie Stillson 34 USA 3,754m 2:47.8
1496 Tina Yacovone 50 USA 3,753m 2:47.8
1497 Kay Redlich 53 USA 3,752m 2:47.9
1498 Rachell Nagorsen 33 USA 3,751m 2:47.9
1499 Surinder Sarai 35 USA 3,745m 2:48.2
1500 Yshallmy M 33 CHN 3,744m 2:48.2