Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Oskar Wroński	28		POL		4,809	2:11.0
700	Hasan Afzal	34		GBR	Street Parking	4,809	2:11.0
703	Dave Kolonauski	61	Downingtown, PA	USA		4,808	2:11.0
704	Bartholomew Solazzo	64	Queens, NY	USA		4,806	2:11.0
705	Jennifer Fruehwirth	49		USA		4,805	2:11.1
706	Gordon Cooper	54	Glossop	GBR		4,803	2:11.1
707	L C	45		GER		4,802	2:11.1
707	Ric Shurtz	53		USA		4,802	2:11.1
709	Mark Gusmeroli	51		AUS		4,801	2:11.2
710	David Brown	53		USA		4,800	2:11.2
710	Ben Martin	53	MO	USA		4,800	2:11.2
712	Jeremy Silko	37		USA		4,799	2:11.2
712	John Phillips	69	Tumwater, WA	USA		4,799	2:11.2
712	Bryan Conklin	38		USA		4,799	2:11.2
715	yi huang	44	南宁	CHN		4,797	2:11.3
716	Jacek Worytko	42		POL		4,796	2:11.3
717	Nigel Beagarie	70		GBR		4,793	2:11.4
718	Bennie Wessels	48	Deventer	NED		4,792	2:11.4
718	Markus Houben	57	Vienna	AUT	50Plus	4,792	2:11.4
720	David Hiley	43		GBR		4,786	2:11.6
720	Felix Chen	43		CHN		4,786	2:11.6
722	Michelle Zacharias	38		USA	Western Reserve Rowing Association	4,785	2:11.6
723	Mike Klein	54	Sunnyvale , CA	USA		4,784	2:11.6
723	Nathan Rhys Blewett	42	Bude	GBR		4,784	2:11.6
725	Aurelien Caliez	41		FRA		4,778	2:11.8
725	MARK C RINSCHLER	55		USA		4,778	2:11.8
727	Tyler Magee	40		USA		4,777	2:11.8
728	Scott Dalibozek	50		AUS		4,776	2:11.9
728	Mike Fridkin	64	IL	USA		4,776	2:11.9
730	Hayoung Choi	43		KOR		4,775	2:11.9
731	Nick Babiak	43	Havertown, PA	USA	Street Parking	4,774	2:11.9
732	Amanda Hook	47		GBR		4,771	2:12.0
733	jones husting	46		USA		4,770	2:12.0
734	Bryan Harvey	54		GBR		4,769	2:12.1
734	Elio Sanchez	48	Guaynabo	PUR		4,769	2:12.1
736	Anne Goffin	43		USA		4,768	2:12.1
736	Doug Postell	42		USA		4,768	2:12.1
736	Todd Wiseman	61	Acton , CA	USA		4,768	2:12.1
739	Kevin Ducie	37	MA	USA		4,765	2:12.2
739	Casey Kohner	47	Madison, WI	USA		4,765	2:12.2
741	Adam Hawk	-	NC	USA		4,764	2:12.2
741	Matthew Gonzalez	48		USA		4,764	2:12.2
743	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	4,763	2:12.2
744	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,762	2:12.2
745	Oenone Hague	61		GBR		4,761	2:12.3
745	Abner Germanow	49	CA	USA		4,761	2:12.3
745	James Gray	41	Frankford, ON	CAN		4,761	2:12.3
745	Margaret Snell	42	Bangor, ME	USA		4,761	2:12.3
749	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,760	2:12.3
749	Charles Leonard	50	Wimbledon	GBR	Wimbledon Windmilers	4,760	2:12.3