Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Dave Kolonauski	61	Downingtown, PA	USA		4,808m	2:11.0
702	Bartholomew Solazzo	64	Queens, NY	USA		4,806m	2:11.0
703	Jennifer Fruehwirth	49		USA		4,805m	2:11.1
704	Gordon Cooper	54	Glossop	GBR		4,803m	2:11.1
705	L C	45		GER		4,802m	2:11.1
705	Ric Shurtz	53		USA		4,802m	2:11.1
707	Mark Gusmeroli	51		AUS		4,801m	2:11.2
708	David Brown	53		USA		4,800m	2:11.2
708	Ben Martin	53	MO	USA		4,800m	2:11.2
710	Jeremy Silko	37		USA		4,799m	2:11.2
710	John Phillips	69	Tumwater, WA	USA		4,799m	2:11.2
710	Bryan Conklin	38		USA		4,799m	2:11.2
713	yi huang	44	南宁	CHN		4,797m	2:11.3
713	Carter Van Deuren	28		USA		4,797m	2:11.3
715	Jacek Worytko	42		POL		4,796m	2:11.3
716	Nigel Beagarie	70		GBR		4,793m	2:11.4
717	Bennie Wessels	48	Deventer	NED		4,792m	2:11.4
717	Markus Houben	57	Vienna	AUT	50Plus	4,792m	2:11.4
719	David Hiley	43		GBR		4,786m	2:11.6
719	Felix Chen	43		CHN		4,786m	2:11.6
721	Michelle Zacharias	38		USA	Western Reserve Rowing Association	4,785m	2:11.6
722	Mike Klein	54	Sunnyvale , CA	USA		4,784m	2:11.6
722	Rhys Blewett	42	Bude	GBR		4,784m	2:11.6
724	Aurelien Caliez	41		FRA		4,778m	2:11.8
724	MARK C RINSCHLER	55		USA		4,778m	2:11.8
726	Tyler Magee	40		USA		4,777m	2:11.8
727	Scott Dalibozek	50		AUS		4,776m	2:11.9
727	Mike Fridkin	64	IL	USA		4,776m	2:11.9
729	Hayoung Choi	43		KOR		4,775m	2:11.9
730	Nick Babiak	43	Havertown, PA	USA	Street Parking	4,774m	2:11.9
731	Amanda Hook	47		GBR		4,771m	2:12.0
732	jones husting	46		USA		4,770m	2:12.0
733	Bryan Harvey	54		GBR		4,769m	2:12.1
733	Elio Sanchez	48	Guaynabo	PUR		4,769m	2:12.1
735	Anne Goffin	43		USA		4,768m	2:12.1
735	Doug Postell	42		USA		4,768m	2:12.1
735	Todd Wiseman	61	Acton , CA	USA		4,768m	2:12.1
738	Kevin Ducie	37	MA	USA		4,765m	2:12.2
738	Casey Kohner	47	Madison, WI	USA		4,765m	2:12.2
740	Adam Hawk	-	NC	USA		4,764m	2:12.2
740	Matthew Gonzalez	48		USA		4,764m	2:12.2
742	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	4,763m	2:12.2
743	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,762m	2:12.2
744	Oenone Hague	61		GBR		4,761m	2:12.3
744	Abner Germanow	49	CA	USA		4,761m	2:12.3
744	James Gray	41	Frankford, ON	CAN		4,761m	2:12.3
744	Margaret Snell	42	Bangor, ME	USA		4,761m	2:12.3
748	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,760m	2:12.3
748	Charles Leonard	50	Wimbledon	GBR	Wimbledon Windmilers	4,760m	2:12.3
748	Jacob Wolf	46		USA		4,760m	2:12.3