Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Kyle Fields	36		USA		4,847	2:09.9
652	peter wood	42		GBR		4,846	2:10.0
653	Eric Carter	46		USA		4,845	2:10.0
654	Mislav Hebel	52	Zagreb	CRO		4,843	2:10.0
654	Markus Beste	54	Limburg	GER		4,843	2:10.0
656	Katrin Strache-Ahlering	40		GER		4,842	2:10.1
656	Henry Schairer	54	Allentown, PA	USA		4,842	2:10.1
658	Jesse Malone	37		AUS		4,841	2:10.1
659	Qingkai Luo	29		CHN		4,840	2:10.1
659	Winter Braman	38		USA		4,840	2:10.1
659	Chris Harder	52	TN	USA		4,840	2:10.1
662	Philip George	56	Bath	GBR		4,838	2:10.2
662	George Papafotis	42		CAN		4,838	2:10.2
664	Robert Hale	-	Colchester	GBR		4,837	2:10.2
665	Christopher Spindler	43		GBR		4,836	2:10.2
665	Nadja Holdt	34		DEN		4,836	2:10.2
665	Bert Herbert	43		AFG		4,836	2:10.2
668	Scott Petersen	56	Denver, CO	USA		4,835	2:10.2
669	Dirk H	-	WA	USA		4,834	2:10.3
670	Bryan Evans	63	Godalming	GBR		4,833	2:10.3
671	gemma eastley	44	TAS	AUS		4,829	2:10.4
671	Alice Grant	28		GBR		4,829	2:10.4
673	Andy Bedwell	54		GBR		4,828	2:10.4
673	Eike Schockenhoff	39		GER		4,828	2:10.4
675	Annelies Jansen	43	Hoogeveen	NED		4,827	2:10.5
675	Garrett Heming	58	Portland, OR	USA		4,827	2:10.5
677	Chip Pearce	70		USA		4,825	2:10.5
678	Bobby Han	57		USA		4,824	2:10.5
678	Alessandro Tripodi	49		ITA		4,824	2:10.5
680	Joosep Pärn	29		EST		4,823	2:10.6
681	Jaime Mendoza	44		USA		4,822	2:10.6
681	Ivan Litovchenko	35		AIN		4,822	2:10.6
683	Allan Krebs	59		USA		4,821	2:10.6
684	Zac Rabie	30		GBR		4,820	2:10.7
685	Bill Reynolds	66	Big Prairie, OH	USA		4,819	2:10.7
685	flexi bug	58		SUI		4,819	2:10.7
687	H Barhorst	42		USA		4,817	2:10.7
687	Adrian Chambers	49		USA	United States Marine Corps	4,817	2:10.7
687	Alphonse Koenig	51	NJ	USA		4,817	2:10.7
690	Linzi Jenkins	50		GBR		4,816	2:10.8
691	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,815	2:10.8
691	zac ryno	39		USA		4,815	2:10.8
693	Caroline Johnson	50	MELBOURNE, VIC	AUS		4,814	2:10.8
693	Kris Presnell	49		USA		4,814	2:10.8
695	Gary Knighton	55		GBR		4,813	2:10.8
696	Bo Li	49	Lexington, MA	USA		4,812	2:10.9
697	Ali Jichi	53		IRL		4,811	2:10.9
698	Tine Lervik	43	Sola	NOR		4,810	2:10.9
698	Wendy Dam	54		NED		4,810	2:10.9
700	Marcel Bilgili	41		AUT		4,809	2:11.0