Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	peter wood	42		GBR		4,846	2:10.0
652	Eric Carter	46		USA		4,845	2:10.0
653	Mislav Hebel	52	Zagreb	CRO		4,843	2:10.0
653	Markus Beste	54	Limburg	GER		4,843	2:10.0
655	Katrin Strache-Ahlering	40		GER		4,842	2:10.1
655	Henry Schairer	54	Allentown, PA	USA		4,842	2:10.1
657	Jesse Malone	37		AUS		4,841	2:10.1
658	Qingkai Luo	29		CHN		4,840	2:10.1
658	Winter Braman	38		USA		4,840	2:10.1
658	Chris Harder	52	TN	USA		4,840	2:10.1
661	Philip George	56	Bath	GBR		4,838	2:10.2
661	George Papafotis	42		CAN		4,838	2:10.2
663	Robert Hale	-	Colchester	GBR		4,837	2:10.2
664	Christopher Spindler	43		GBR		4,836	2:10.2
664	Nadja Holdt	34		DEN		4,836	2:10.2
664	Bert Herbert	43		AFG		4,836	2:10.2
667	Scott Petersen	56	Denver, CO	USA		4,835	2:10.2
668	Dirk H	-	WA	USA		4,834	2:10.3
669	Bryan Evans	63	Godalming	GBR		4,833	2:10.3
670	gemma eastley	44	TAS	AUS		4,829	2:10.4
670	Alice Grant	28		GBR		4,829	2:10.4
672	Andy Bedwell	54		GBR		4,828	2:10.4
672	Eike Schockenhoff	39		GER		4,828	2:10.4
674	Annelies Jansen	43	Hoogeveen	NED		4,827	2:10.5
674	Garrett Heming	58	Portland, OR	USA		4,827	2:10.5
676	Chip Pearce	70		USA		4,825	2:10.5
677	Bobby Han	57		USA		4,824	2:10.5
677	Alessandro Tripodi	49		ITA		4,824	2:10.5
679	Joosep Pärn	29		EST		4,823	2:10.6
680	Jaime Mendoza	44		USA		4,822	2:10.6
680	Ivan Litovchenko	35		AIN		4,822	2:10.6
682	Allan Krebs	59		USA		4,821	2:10.6
683	Zac Rabie	30		GBR		4,820	2:10.7
684	Bill Reynolds	66	Big Prairie, OH	USA		4,819	2:10.7
684	flexi bug	58		SUI		4,819	2:10.7
686	H Barhorst	42		USA		4,817	2:10.7
686	Adrian Chambers	49		USA	United States Marine Corps	4,817	2:10.7
686	Alphonse Koenig	51	NJ	USA		4,817	2:10.7
689	Linzi Jenkins	50		GBR		4,816	2:10.8
690	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,815	2:10.8
690	zac ryno	39		USA		4,815	2:10.8
692	Caroline Johnson	50	MELBOURNE, VIC	AUS		4,814	2:10.8
692	Kris Presnell	49		USA		4,814	2:10.8
694	Gary Knighton	55		GBR		4,813	2:10.8
695	Bo Li	49	Lexington, MA	USA		4,812	2:10.9
696	Ali Jichi	53		IRL		4,811	2:10.9
697	Tine Lervik	43	Sola	NOR		4,810	2:10.9
697	Wendy Dam	54		NED		4,810	2:10.9
699	Marcel Bilgili	41		AUT		4,809	2:11.0
699	Oskar Wroński	28		POL		4,809	2:11.0