Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Eric Carter	46		USA		4,845m	2:10.0
652	Mislav Hebel	52	Zagreb	CRO		4,843m	2:10.0
652	Markus Beste	54	Limburg	GER		4,843m	2:10.0
654	Katrin Strache-Ahlering	40		GER		4,842m	2:10.1
654	Henry Schairer	54	Allentown, PA	USA		4,842m	2:10.1
656	Jesse Malone	37		AUS		4,841m	2:10.1
657	Qingkai Luo	29		CHN		4,840m	2:10.1
657	Winter Braman	38		USA		4,840m	2:10.1
657	Chris Harder	52	TN	USA		4,840m	2:10.1
660	Philip George	56	Bath	GBR		4,838m	2:10.2
660	George Papafotis	42		CAN		4,838m	2:10.2
662	Robert Hale	-	Colchester	GBR		4,837m	2:10.2
663	Christopher Spindler	43		GBR		4,836m	2:10.2
663	Nadja Holdt	34		DEN		4,836m	2:10.2
663	Bert Herbert	43		AFG		4,836m	2:10.2
666	Scott Petersen	56	Denver, CO	USA		4,835m	2:10.2
667	Dirk H	-	WA	USA		4,834m	2:10.3
668	Bryan Evans	63	Godalming	GBR		4,833m	2:10.3
669	gemma eastley	44	TAS	AUS		4,829m	2:10.4
669	Alice Grant	28		GBR		4,829m	2:10.4
671	Andy Bedwell	54		GBR		4,828m	2:10.4
671	Eike Schockenhoff	39		GER		4,828m	2:10.4
673	Annelies Jansen	43	Hoogeveen	NED		4,827m	2:10.5
673	Garrett Heming	58	Portland, OR	USA		4,827m	2:10.5
675	Chip Pearce	70		USA		4,825m	2:10.5
676	Bobby Han	57		USA		4,824m	2:10.5
676	Alessandro Tripodi	49		ITA		4,824m	2:10.5
678	Joosep Pärn	29		EST		4,823m	2:10.6
679	Jaime Mendoza	44		USA		4,822m	2:10.6
679	Ivan Litovchenko	35		UNAFF		4,822m	2:10.6
681	Allan Krebs	59		USA		4,821m	2:10.6
682	Zac Rabie	30		GBR		4,820m	2:10.7
683	Bill Reynolds	66	Big Prairie, OH	USA		4,819m	2:10.7
683	flexi bug	58		SUI		4,819m	2:10.7
685	H Barhorst	42		USA		4,817m	2:10.7
685	Adrian Chambers	49		USA	United States Marine Corps	4,817m	2:10.7
685	Alphonse Koenig	51	NJ	USA		4,817m	2:10.7
688	Linzi Jenkins	50		GBR		4,816m	2:10.8
689	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,815m	2:10.8
689	zac ryno	39		USA		4,815m	2:10.8
691	Caroline Johnson	50	MELBOURNE, VIC	AUS		4,814m	2:10.8
691	Kris Presnell	49		USA		4,814m	2:10.8
693	Gary Knighton	55		GBR		4,813m	2:10.8
694	Bo Li	49	Lexington, MA	USA		4,812m	2:10.9
695	Ali Jichi	53		IRL		4,811m	2:10.9
696	Tine Lervik	43	Sola	NOR		4,810m	2:10.9
696	Wendy Dam	54		NED		4,810m	2:10.9
698	Marcel Bilgili	41		AUT		4,809m	2:11.0
698	Oskar Wroński	28		POL		4,809m	2:11.0
698	Hasan Afzal	34		GBR	Street Parking	4,809m	2:11.0