Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Gary Martin | 63 | Troon | GBR | 21:07.3 | 2:38.4 | |
| 1202 | Warren Parker | 58 | USA | 21:08.2 | 2:38.5 | ||
| 1203 | Ed Slootjes | 54 | Rotterdam | NED | 21:10.8 | 2:38.8 | |
| 1204 | Dani Junker | 53 | Bonn | GER | 21:12.3 | 2:39.0 | |
| 1205 | Jenn Lepore | 30 | USA | 21:14.9 | 2:39.3 | ||
| 1206 | philip whiller | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 21:17.3 | 2:39.6 | |
| 1207 | Paula Creech | 49 | USA | 21:17.5 | 2:39.6 | ||
| 1208 | Richard Hopley | 50 | USA | 21:18.4 | 2:39.8 | ||
| 1209 | Michael Platt | 42 | GER | 21:18.8 | 2:39.8 | ||
| 1210 | Chris Brady | 70 | USA | 21:19.4 | 2:39.9 | ||
| 1211 | Courtenay Gallon | 41 | USA | 21:23.2 | 2:40.4 | ||
| 1212 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 21:25.4 | 2:40.6 |
| 1213 | Felix Calvo | 41 | Santander | ESP | 21:29.1 | 2:41.1 | |
| 1214 | Sigga í Garðastovu | 56 | Tórshavn 🇫🇴 | FRO | 21:29.2 | 2:41.1 | |
| 1215 | Dale Lowe | 73 | Halifax, NS | CAN | 21:31.1 | 2:41.3 | |
| 1216 | Birgit Overgaard | 71 | DEN | 21:31.2 | 2:41.4 | ||
| 1217 | Suzanne Hixson | 64 | USA | 21:32.0 | 2:41.5 | ||
| 1218 | Margrette Castro | 51 | Denver, CO | USA | CrossFit Park Hill | 21:34.0 | 2:41.7 |
| 1219 | Paulina Rincón González | 49 | CHI | 21:34.6 | 2:41.8 | ||
| 1220 | Big FestiveSteve | 40 | USA | 21:35.4 | 2:41.9 | ||
| 1221 | Lisa Manfredi | 42 | USA | 21:35.6 | 2:41.9 | ||
| 1222 | Norae Luna Kim | 39 | KOR | 21:39.2 | 2:42.4 | ||
| 1223 | Sean Alemany | 39 | Richmond Hill, ON | CAN | 21:39.3 | 2:42.4 | |
| 1224 | Kay Redlich | 53 | USA | 21:39.4 | 2:42.4 | ||
| 1225 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 21:39.9 | 2:42.4 |
| 1226 | Suzanne Taylor | 33 | GBR | 21:40.4 | 2:42.5 | ||
| 1227 | Anh Vu | 25 | USA | 21:40.7 | 2:42.5 | ||
| 1228 | Don Trinh | 39 | USA | 21:44.8 | 2:43.1 | ||
| 1229 | Sana Kat | 45 | AUS | 21:51.9 | 2:43.9 | ||
| 1229 | Sally Larson | 70 | Tucson, AZ | USA | Tucson Indoor Rowing Club | 21:51.9 | 2:43.9 |
| 1231 | Michèle Swimberghe | 33 | BEL | 21:55.3 | 2:44.4 | ||
| 1232 | Jeffrey Tang | 47 | CHN | 21:58.1 | 2:44.7 | ||
| 1233 | Stan Roden | 82 | USA | 21:59.3 | 2:44.9 | ||
| 1234 | Ken Jenkins | 48 | Gainesville, FL | USA | 22:00.2 | 2:45.0 | |
| 1235 | Kirsten Afinowicz | - | USA | 22:01.9 | 2:45.2 | ||
| 1236 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 22:02.6 | 2:45.3 |
| 1237 | Ron Stokes | 75 | USA | 22:04.5 | 2:45.5 | ||
| 1238 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 22:05.7 | 2:45.7 |
| 1239 | Daniel Silverstein | 26 | USA | U.S. Air Force | 22:07.8 | 2:45.9 | |
| 1240 | Joseph Cormier | 50 | USA | 22:09.8 | 2:46.2 | ||
| 1241 | Shaunna Kossatz | 50 | AB | CAN | mERGmaids | 22:15.6 | 2:46.9 |
| 1242 | Michael Rothman | 59 | USA | 22:16.9 | 2:47.1 | ||
| 1243 | Bruce Stuart | 68 | CAN | 22:17.4 | 2:47.1 | ||
| 1244 | Zheng Liu | 35 | USA | 22:18.6 | 2:47.3 | ||
| 1245 | Erik Waterham | 60 | Lelystad | NED | 22:18.9 | 2:47.3 | |
| 1246 | Josh Stewart | 36 | USA | 22:20.3 | 2:47.5 | ||
| 1247 | Ania Litwiniuk | 39 | POL | 22:21.0 | 2:47.6 | ||
| 1248 | Paula Cabrera | 49 | USA | 22:21.6 | 2:47.7 | ||
| 1249 | Erwin Hendriks | 54 | NED | 22:22.9 | 2:47.8 | ||
| 1250 | Vickie Maxwell | 71 | Metamora, MI | USA | 22:25.9 | 2:48.2 |