Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Margaret Rowland | 48 | USA | 17:18.3 | 2:09.7 | ||
| 752 | Walter Mayfield | 61 | Anderson, SC | USA | 17:18.5 | 2:09.8 | |
| 753 | Tony Ward | 58 | GBR | 17:18.8 | 2:09.8 | ||
| 754 | 大硕 邱 | 22 | MAC | 17:19.1 | 2:09.8 | ||
| 755 | David Morley | 63 | GBR | Royal Air Force (UK) | 17:19.4 | 2:09.9 | |
| 756 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 17:19.7 | 2:09.9 |
| 757 | Stephen Parris | 48 | USA | 17:20.9 | 2:10.1 | ||
| 758 | Hyunseung Lee | 42 | KOR | 17:21.5 | 2:10.1 | ||
| 759 | Dylan McPherson | 32 | USA | 17:21.8 | 2:10.2 | ||
| 760 | Brandon Boesch | 41 | USA | 17:22.1 | 2:10.2 | ||
| 761 | Annika Hevendehl | 37 | GER | 17:22.2 | 2:10.2 | ||
| 762 | Daniel Shapiro | 35 | USA | 17:22.8 | 2:10.3 | ||
| 762 | Sameer Patel | 56 | USA | 17:22.8 | 2:10.3 | ||
| 764 | Ross McDougall | 34 | GBR | 17:23.0 | 2:10.3 | ||
| 765 | Lane Shively | 39 | USA | 17:23.7 | 2:10.4 | ||
| 766 | Dick Donovan | 70 | Wales | GBR | 17:24.1 | 2:10.5 | |
| 767 | Chris Butler | 48 | Atlanta, GA | USA | 17:24.2 | 2:10.5 | |
| 768 | Bert J. | 56 | GER | 17:24.4 | 2:10.5 | ||
| 768 | Thomas Fox | 48 | USA | 17:24.4 | 2:10.5 | ||
| 770 | Adam Hawk | - | NC | USA | 17:25.0 | 2:10.6 | |
| 771 | Sharon Brady | 48 | GBR | 17:25.1 | 2:10.6 | ||
| 772 | YG R | 34 | KOR | 17:25.4 | 2:10.6 | ||
| 773 | Nick Wright | 38 | USA | 17:25.6 | 2:10.7 | ||
| 773 | cody miller | 37 | USA | 17:25.6 | 2:10.7 | ||
| 775 | Daniel Farrell | 60 | USA | 17:26.0 | 2:10.7 | ||
| 776 | Scott Anderson | 62 | USA | 17:26.1 | 2:10.7 | ||
| 777 | Filippo Rinaldi | 55 | Cormano (Milano) | ITA | 17:27.0 | 2:10.8 | |
| 778 | S Kob | 53 | USA | 17:28.5 | 2:11.0 | ||
| 779 | Mimi Newcastle | 62 | Fort Washington, MD | USA | 17:28.8 | 2:11.1 | |
| 780 | Dave Gilson | 48 | Niskayuna, NY | USA | 17:29.0 | 2:11.1 | |
| 780 | Abbie Summers | 33 | NED | 17:29.0 | 2:11.1 | ||
| 780 | Steven Pennington | 48 | USA | 17:29.0 | 2:11.1 | ||
| 783 | Jeanine Hopping | 68 | Longmont, CO | USA | 17:29.8 | 2:11.2 | |
| 784 | Lucy Russell | 41 | GBR | 17:30.0 | 2:11.2 | ||
| 785 | A. Dowley | 55 | USA | Potomac Boat Club | 17:31.2 | 2:11.4 | |
| 786 | Emanuela Orsola | 39 | ITA | 17:31.3 | 2:11.4 | ||
| 787 | Jesse Cogswell | 42 | MI | USA | 17:31.7 | 2:11.4 | |
| 787 | Curtis Barnes | 64 | Venice , FL | USA | 17:31.7 | 2:11.4 | |
| 789 | Geoff Ravenhall | 51 | GBR | 17:31.8 | 2:11.4 | ||
| 790 | Aribert Straub | 56 | Unterfranken | GER | 17:32.0 | 2:11.5 | |
| 791 | Sarah Choyke | 35 | USA | 17:32.1 | 2:11.5 | ||
| 792 | Gasan Osojnik | 41 | SLO | 17:32.6 | 2:11.5 | ||
| 793 | Andrew Broadbent | 54 | GBR | Royal Navy Veterans | 17:32.9 | 2:11.6 | |
| 794 | Jay Weitekamp | 53 | Richmond, KY | USA | 50Plus | 17:33.0 | 2:11.6 |
| 795 | Allison Patterson | 53 | USA | 17:33.3 | 2:11.6 | ||
| 796 | Richard Boyd | 54 | GBR | 17:33.5 | 2:11.6 | ||
| 797 | Marieke Spannenberg | 58 | NED | 17:34.0 | 2:11.7 | ||
| 798 | Sue Parkinson | 57 | Barrow-in-Furness | GBR | 17:34.1 | 2:11.7 | |
| 799 | Michael Hüer | 44 | GER | 17:34.2 | 2:11.7 | ||
| 799 | Charlie Scott | 29 | USA | 17:34.2 | 2:11.7 |