Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Giuseppe Di Gregorio | 52 | ITA | 16:07.4 | 2:00.9 | ||
| 502 | Todd Rogers | 53 | Honeoye Falls, NY | USA | United States Marine Corps | 16:07.6 | 2:00.9 |
| 503 | VASILEIOS SIALARIS | 38 | Kalliani | GRE | 16:08.1 | 2:01.0 | |
| 504 | Eric Ross | 56 | CAN | 16:08.8 | 2:01.1 | ||
| 505 | Jason McLaughlin | 52 | USA | 16:09.2 | 2:01.1 | ||
| 506 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 16:09.9 | 2:01.2 |
| 506 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 16:09.9 | 2:01.2 | |
| 508 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 16:10.0 | 2:01.2 |
| 509 | Edward VanDam | 61 | Syracuse, NY | USA | 16:10.7 | 2:01.3 | |
| 510 | Gary Ash | 58 | Bridgend 🇬🇧 | GBR | 16:11.0 | 2:01.3 | |
| 511 | Jonathan Garcia-Lippez | 35 | USA | 16:11.2 | 2:01.4 | ||
| 512 | Stefan Kreuzer | 38 | GER | 16:11.4 | 2:01.4 | ||
| 512 | Alex Padilla | 42 | CAN | 16:11.4 | 2:01.4 | ||
| 514 | J W | 36 | GER | 16:11.5 | 2:01.4 | ||
| 515 | bob tosti | 60 | Langhorne, PA | USA | 16:11.7 | 2:01.4 | |
| 515 | Curt Rothey | 56 | Bel Air | USA | 16:11.7 | 2:01.4 | |
| 517 | Timo Labrenz | 29 | GER | 16:11.8 | 2:01.4 | ||
| 518 | Eric Y | 35 | AUS | 16:12.2 | 2:01.5 | ||
| 519 | Thomas Heptig | 48 | USA | U.S. Navy Veteran | 16:13.2 | 2:01.6 | |
| 520 | Russell Smith | 51 | Fremont, CA | USA | 16:13.3 | 2:01.6 | |
| 521 | Björn Weggen | 48 | GER | 16:13.4 | 2:01.6 | ||
| 522 | Bonnie Tratt | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 16:14.3 | 2:01.7 |
| 523 | Tom Brady | 57 | USA | 16:15.6 | 2:01.9 | ||
| 523 | Henrik Olsen | 37 | DEN | 16:15.6 | 2:01.9 | ||
| 525 | Magnus Östman | 42 | SWE | 16:15.8 | 2:01.9 | ||
| 526 | Viceroy Fizzlebottom | 34 | USA | 16:15.9 | 2:01.9 | ||
| 527 | Felix Chen | 43 | CHN | 16:17.4 | 2:02.1 | ||
| 527 | Gord Copland | 47 | Beeton, ON | CAN | 16:17.4 | 2:02.1 | |
| 529 | Egil Niva | 56 | Trondheim | NOR | 16:17.5 | 2:02.1 | |
| 530 | Philip Spencer | 36 | USA | 16:17.7 | 2:02.2 | ||
| 531 | Keith Norman | 67 | East Yorks | GBR | 16:18.6 | 2:02.3 | |
| 532 | Christian Zmijewski | 35 | GER | 16:18.8 | 2:02.3 | ||
| 533 | Alex Ruggles | 32 | USA | 16:18.9 | 2:02.3 | ||
| 534 | Robert Otys | 48 | GER | 16:20.6 | 2:02.5 | ||
| 535 | john surla | 35 | CAN | 16:20.8 | 2:02.6 | ||
| 536 | Cas Boogert | 59 | Oosterland | NED | 16:21.9 | 2:02.7 | |
| 537 | Henry Schairer | 54 | Allentown, PA | USA | 16:22.0 | 2:02.7 | |
| 538 | Matthew Randall | 47 | USA | US Army | 16:22.2 | 2:02.7 | |
| 539 | Spencer Scott | 56 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 16:22.9 | 2:02.8 |
| 539 | Charles Cooper | 49 | Kansas City, MO | USA | 16:22.9 | 2:02.8 | |
| 541 | Lorant Lenart | 45 | HUN | 16:23.0 | 2:02.8 | ||
| 542 | Florian Grimm | 38 | GER | 16:23.1 | 2:02.8 | ||
| 543 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:23.6 | 2:02.9 |
| 543 | Rory Caster | 46 | MD | USA | 16:23.6 | 2:02.9 | |
| 545 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 16:23.8 | 2:02.9 |
| 546 | Jake Flancer | 24 | USA | 16:24.0 | 2:03.0 | ||
| 547 | Mona Haugerud | 55 | NOR | 16:24.1 | 2:03.0 | ||
| 548 | mark kaslatter | 48 | AUT | 16:24.2 | 2:03.0 | ||
| 549 | Denis Müller | 41 | GER | 16:24.8 | 2:03.1 | ||
| 550 | L S | 49 | LUX | 16:25.1 | 2:03.1 |