Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Robert Ajello | 76 | Conway, MA | USA | ROARING BROOK IRC | 15:31.4 | 1:56.4 |
| 352 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 15:31.5 | 1:56.4 | |
| 353 | Alex Johnston | 50 | USA | 15:31.7 | 1:56.4 | ||
| 354 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 15:31.9 | 1:56.4 |
| 355 | David Beachy | 37 | USA | 15:32.3 | 1:56.5 | ||
| 355 | Ben Jones | 43 | GBR | 15:32.3 | 1:56.5 | ||
| 357 | Morten Møjbæk | 44 | DEN | 15:32.4 | 1:56.5 | ||
| 358 | Edwin Nienhuis | 45 | IRL | 15:32.7 | 1:56.5 | ||
| 358 | Chad Carr | 43 | USA | 15:32.7 | 1:56.5 | ||
| 360 | Steven Taylor | 48 | GBR | 15:33.3 | 1:56.6 | ||
| 361 | Robin Haugan | 21 | NOR | 15:33.5 | 1:56.6 | ||
| 361 | Ranginuku Nikora | 34 | AUS | ANYTIME FITNESS KWINANA | 15:33.5 | 1:56.6 | |
| 363 | Bettina Berlet | 41 | GER | 15:33.8 | 1:56.7 | ||
| 364 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 15:33.9 | 1:56.7 | |
| 365 | Darrick Broudy 대릭 브로디 | 50 | KOR | 15:34.1 | 1:56.7 | ||
| 365 | Anthony MInero | 52 | USA | Row House Granada Hills | 15:34.1 | 1:56.7 | |
| 367 | Edoardo Scola | 51 | ITA | 15:34.8 | 1:56.8 | ||
| 368 | Erik Lacasse | 53 | CAN | 15:35.4 | 1:56.9 | ||
| 369 | Hans Liefers | 46 | Wateringen | NED | 15:35.9 | 1:56.9 | |
| 370 | Nick Musial | 43 | USA | 15:36.1 | 1:57.0 | ||
| 371 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 15:36.3 | 1:57.0 | |
| 372 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 15:36.4 | 1:57.0 |
| 373 | Garthe Knight | 50 | GBR | 15:36.5 | 1:57.0 | ||
| 374 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 15:37.0 | 1:57.1 | |
| 375 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 15:37.8 | 1:57.2 | |
| 375 | Brendan Bannon | 44 | Rosenheim | GER | 15:37.8 | 1:57.2 | |
| 375 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 15:37.8 | 1:57.2 | |
| 378 | Curt Griggs | 56 | TN | USA | 15:37.9 | 1:57.2 | |
| 379 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 15:38.0 | 1:57.2 | |
| 380 | Dziki Brodacz | 43 | Wrząsowice | POL | 15:38.2 | 1:57.2 | |
| 381 | Sam Dotson | 35 | USA | 15:38.5 | 1:57.3 | ||
| 382 | David Buchanan | 40 | Grand Rapids, MI | USA | Washington State University | 15:38.9 | 1:57.3 |
| 382 | Rob Hooijberg | 59 | De Purmer | NED | 15:38.9 | 1:57.3 | |
| 384 | James Purtell | 46 | NSW | AUS | 15:39.1 | 1:57.3 | |
| 385 | Leonardo Lamia | 32 | ITA | 15:39.2 | 1:57.4 | ||
| 386 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 15:39.3 | 1:57.4 | |
| 387 | Cory Wood | 46 | USA | 15:39.8 | 1:57.4 | ||
| 388 | Christian Gorges | 30 | GER | 15:40.2 | 1:57.5 | ||
| 389 | Mike Cantin | 28 | USA | 15:40.3 | 1:57.5 | ||
| 390 | Alex U | 41 | UKR | 15:40.4 | 1:57.5 | ||
| 391 | Dave Young | 42 | USA | 15:40.7 | 1:57.5 | ||
| 392 | Chris Cartwright | 66 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 15:41.2 | 1:57.6 |
| 393 | Gene Lam | 49 | USA | 15:41.3 | 1:57.6 | ||
| 394 | Erica Spann | 47 | Cary, NC | USA | 15:41.4 | 1:57.6 | |
| 395 | Lucas P. | 35 | LUX | 15:41.5 | 1:57.6 | ||
| 396 | Mark Watlow | 63 | GBR | 15:42.0 | 1:57.7 | ||
| 397 | Andrea Zaffignani | 29 | Ferrara | ITA | 15:42.1 | 1:57.7 | |
| 398 | Elliot Smith | 49 | USA | 15:42.5 | 1:57.8 | ||
| 399 | Gareth McCabe | 50 | Auckland | NZL | 15:42.6 | 1:57.8 | |
| 399 | Brian Smith | 49 | Sparks, MD | USA | 15:42.6 | 1:57.8 |