Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Frank Leitner | 50 | GER | GERMAN Rowers and FRIENDS United | 15:05.3 | 1:53.1 | |
| 252 | Tim Brochhagen | 31 | GER | 15:06.1 | 1:53.2 | ||
| 253 | Jim Dunlap | 55 | USA | 15:06.4 | 1:53.3 | ||
| 254 | Santiago Juarez | 29 | Brantford, ON | CAN | 15:06.5 | 1:53.3 | |
| 255 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 15:07.1 | 1:53.3 | |
| 256 | William Blair | 36 | Irwin, PA | USA | 15:07.3 | 1:53.4 | |
| 257 | Henning Wiehe | 52 | Frankfurt | GER | 15:07.4 | 1:53.4 | |
| 257 | Steve Rocha | 63 | Modesto, CA | USA | 15:07.4 | 1:53.4 | |
| 259 | Matthew D | 35 | USA | 15:07.9 | 1:53.4 | ||
| 260 | Michael Dixon | 47 | CAN | 15:08.4 | 1:53.5 | ||
| 261 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 15:08.5 | 1:53.5 |
| 262 | Fernando Alves | 54 | Lisboa | POR | 15:08.7 | 1:53.5 | |
| 263 | Mark Wolffensperger | 43 | NED | 15:09.0 | 1:53.6 | ||
| 264 | Jason Shao | 46 | USA | 15:10.0 | 1:53.7 | ||
| 265 | Neil Carter | 63 | Leeds | GBR | Royal Navy Veterans | 15:10.1 | 1:53.7 |
| 266 | Matt Allyn | 47 | USA | 15:10.4 | 1:53.8 | ||
| 267 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 15:10.5 | 1:53.8 | |
| 268 | Jon Fletcher | 44 | USA | 15:10.6 | 1:53.8 | ||
| 269 | James Hutt | 45 | AUS | 15:11.8 | 1:53.9 | ||
| 269 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 15:11.8 | 1:53.9 |
| 271 | Piotr Salek | 55 | 🏴 Doncaster | GBR | Darkhorse Rowing | 15:12.3 | 1:54.0 |
| 272 | Paul Osman | 56 | Salisbury | GBR | 15:12.5 | 1:54.0 | |
| 272 | Anthony Potterton | 47 | Portsmouth | GBR | 15:12.5 | 1:54.0 | |
| 274 | Christopher Schorling | 53 | GER | 15:12.7 | 1:54.0 | ||
| 275 | Robi Grimm | 46 | SUI | 15:12.8 | 1:54.1 | ||
| 276 | Craig Schouten | 47 | Bellingham, WA | USA | University of Washington - Alumni | 15:12.9 | 1:54.1 |
| 277 | Rob Teager | 53 | GBR | 15:13.0 | 1:54.1 | ||
| 278 | Mark Banks | 54 | OH | USA | 15:13.1 | 1:54.1 | |
| 279 | Anthony Rebase | 56 | NSW | AUS | 15:13.8 | 1:54.2 | |
| 280 | Richard Holsbeke | 49 | Comins, MI | USA | RowAlong | 15:13.9 | 1:54.2 |
| 281 | Jon Melton | 55 | Santa Cruz , CA | USA | 15:14.1 | 1:54.2 | |
| 282 | Joseph Newton | 47 | USA | 15:14.5 | 1:54.3 | ||
| 283 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 15:14.8 | 1:54.3 | |
| 284 | Marco Vos | 34 | NED | 15:15.0 | 1:54.3 | ||
| 284 | Daniel Bandy | 50 | USA | Naval Special Warfare | 15:15.0 | 1:54.3 | |
| 286 | CD Christophe | 53 | FRA | 15:15.2 | 1:54.4 | ||
| 287 | Ramzi Mroueh | 50 | GBR | 15:15.6 | 1:54.4 | ||
| 288 | Jason Meek | 49 | USA | 15:15.9 | 1:54.4 | ||
| 289 | Heath Peacock | 50 | Gunter, TX | USA | 15:16.3 | 1:54.5 | |
| 290 | Timothy Costa | 39 | OR | USA | 15:16.5 | 1:54.5 | |
| 291 | Kyle Brazen | 40 | Scranton , PA | USA | 15:16.7 | 1:54.5 | |
| 292 | Will Doan | 32 | USA | 15:16.8 | 1:54.6 | ||
| 293 | Koen Kummel | 49 | Bilthoven | NED | 15:17.1 | 1:54.6 | |
| 294 | G Dahms | 60 | USA | 15:17.9 | 1:54.7 | ||
| 295 | Veronika Kadastik | 40 | EST | 15:18.4 | 1:54.8 | ||
| 295 | Steven Oblack | 49 | USA | 15:18.4 | 1:54.8 | ||
| 297 | Mike Slagle | 42 | Marysville, OH | USA | 15:18.6 | 1:54.8 | |
| 297 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:18.6 | 1:54.8 |
| 299 | Shaun Clearie | 46 | USA | 15:19.4 | 1:54.9 | ||
| 300 | Eloy Triñanes | 41 | ESP | 15:19.5 | 1:54.9 |