Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Guy Tinsley | 48 | GBR | 14:50.8 | 1:51.3 | ||
| 202 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 14:51.3 | 1:51.4 |
| 203 | Hans Laarakker | 58 | Hilversum | NED | KWVL | 14:51.9 | 1:51.4 |
| 204 | Drew Eicher | 41 | USA | 14:52.4 | 1:51.5 | ||
| 205 | Lillian Dramsdahl | 50 | NOR | 14:52.8 | 1:51.6 | ||
| 205 | Stuart Barham | 54 | GBR | Hockley Gym | 14:52.8 | 1:51.6 | |
| 207 | Bjørnar Ruud | 34 | NOR | 14:53.3 | 1:51.6 | ||
| 207 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 14:53.3 | 1:51.6 |
| 209 | Paul Holden | 44 | Farnborough | GBR | 14:54.0 | 1:51.7 | |
| 210 | Dave Maniscalco | 39 | USA | 14:55.0 | 1:51.8 | ||
| 211 | George Linney | 48 | Durham, NC | USA | Furman University | 14:55.1 | 1:51.8 |
| 212 | bruno vereecke | 47 | BEL | 14:55.6 | 1:51.9 | ||
| 212 | Nate Frary | 44 | USA | 14:55.6 | 1:51.9 | ||
| 214 | Stephen Fletcher | 51 | GBR | British Army | 14:56.0 | 1:52.0 | |
| 215 | Kristoffer Wilthil | 42 | Solbergelva | NOR | 14:56.1 | 1:52.0 | |
| 216 | Justin Morris | 51 | GBR | 14:56.6 | 1:52.0 | ||
| 216 | Shane Carroll | 47 | IRL | 14:56.6 | 1:52.0 | ||
| 216 | Michael Swallow | 50 | USA | 14:56.6 | 1:52.0 | ||
| 219 | Goran Stipkovic | 49 | Rijeka | CRO | 14:56.8 | 1:52.1 | |
| 220 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 14:57.4 | 1:52.1 |
| 221 | Mark Alderson | 40 | NZL | 14:57.5 | 1:52.1 | ||
| 221 | Matthew Holland | 66 | Bristol | GBR | 14:57.5 | 1:52.1 | |
| 223 | Keane Mayer | 32 | USA | 14:57.7 | 1:52.2 | ||
| 224 | Dan Molony | 46 | Lafayette Hill, PA | USA | 14:58.2 | 1:52.2 | |
| 224 | Drew McCathern | 32 | Chapin, SC | USA | U.S. Air Force | 14:58.2 | 1:52.2 |
| 226 | Peter McKenna | 57 | CAN | 14:58.3 | 1:52.2 | ||
| 227 | Sebastien DESGRANGES | 47 | FRA | Université Nantes Aviron | 14:58.4 | 1:52.3 | |
| 228 | Mark Buenting | 56 | Kirkland, WA | USA | 14:58.9 | 1:52.3 | |
| 228 | Rob G | 47 | USA | 14:58.9 | 1:52.3 | ||
| 230 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 14:59.0 | 1:52.3 |
| 231 | Chad Meeks | 47 | USA | 14:59.1 | 1:52.3 | ||
| 231 | Der Held vom Erdbeerfeld | 47 | GER | 14:59.1 | 1:52.3 | ||
| 233 | Erwan Bolzer | 46 | FRA | 14:59.5 | 1:52.4 | ||
| 234 | Patrick Heitzer | 44 | AUT | 14:59.6 | 1:52.4 | ||
| 235 | John Roach | 57 | USA | 15:00.0 | 1:52.5 | ||
| 236 | Joar Kristensen | 38 | NOR | 15:00.4 | 1:52.5 | ||
| 237 | Mattia Pradella | 40 | AUS | 15:00.6 | 1:52.5 | ||
| 238 | Graham Johnson | 15 | USA | 15:00.7 | 1:52.5 | ||
| 239 | Rubén Barrasa | 37 | ESP | 15:00.8 | 1:52.6 | ||
| 240 | Nate Richey | 32 | USA | 15:01.1 | 1:52.6 | ||
| 241 | Jean Pierre Bernard | 65 | FRA | 15:01.2 | 1:52.6 | ||
| 242 | A Lewis | 45 | USA | 15:01.7 | 1:52.7 | ||
| 243 | Mathieu Robitaille | 34 | CAN | 15:01.9 | 1:52.7 | ||
| 244 | Darryl Gross | 53 | NC | USA | 15:02.8 | 1:52.8 | |
| 245 | Jan Ten Bosch | 39 | NED | 15:03.1 | 1:52.8 | ||
| 246 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 15:03.4 | 1:52.9 |
| 247 | Stephan Kraus | 39 | GER | 15:03.6 | 1:52.9 | ||
| 248 | Hillermann Vinzenz | 54 | 71229 Höfingen | GER | 15:04.8 | 1:53.1 | |
| 249 | Antoine Baudoin | 27 | BEYNES | FRA | 15:05.2 | 1:53.1 | |
| 249 | Ed Condry | 70 | Northamptonshire | GBR | 15:05.2 | 1:53.1 |