Workout of the Day

« December 10, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Steve Brookner	66	Asheville , NC	USA		15:53.7	1:59.2
452	Jens Karlmark	44		SWE		15:54.2	1:59.2
452	Tom Wisniewski	34		CAN		15:54.2	1:59.2
454	clemente pediconi	49		ITA		15:54.7	1:59.3
455	Tim Martin	48		USA		15:55.6	1:59.4
456	Clint Lewis	46		USA		15:55.8	1:59.4
457	Nathan Phillingham	51	Northwich	GBR		15:56.6	1:59.5
458	Gregor Campbell	35		GBR		15:56.7	1:59.5
459	Arne Frank	48		GER		15:57.1	1:59.6
459	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	15:57.1	1:59.6
461	Ken Lau	35	Shenzhen	CHN		15:57.5	1:59.6
462	Daniel Clair	63		USA		15:57.6	1:59.7
463	Mark Long	48		USA		15:57.8	1:59.7
463	Jason Keller	38		USA		15:57.8	1:59.7
465	Jerry Grigoropoulos	52		USA		15:58.0	1:59.7
466	Joshua Cohen	52		JPN		15:58.4	1:59.8
467	Kirk Kraschel	-	OR	USA		15:58.6	1:59.8
468	Tom Chiari	54	Braintree, MA	USA		15:58.7	1:59.8
469	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	15:59.4	1:59.9
470	Derek Thorsrud	55		USA		15:59.7	1:59.9
471	Lukas Neiger	38		SUI		16:00.1	2:00.0
472	Vasilis Mpoulmanos	38		GRE		16:00.9	2:00.1
473	Silvo Kunčič	49		SLO		16:01.1	2:00.1
473	Dave Walker	46		CAN		16:01.1	2:00.1
475	Josh Hogstad	41	Fruita, CO	USA	TEAM MELALEUCA	16:01.2	2:00.1
476	鹏黄	37		CHN		16:01.7	2:00.2
477	Nathan Saam	22		SUI		16:02.2	2:00.2
477	Phil Tucker	36		GBR		16:02.2	2:00.2
479	Matthew Boyle	42	San Diego, CA	USA		16:02.3	2:00.2
480	Andre Schneider	33		GER		16:02.7	2:00.3
481	Márcio Alencar	49	Recife	BRA		16:02.8	2:00.3
481	Ethan Martinson	46	ND	USA		16:02.8	2:00.3
483	Holger Ulrich	58	50389	GER		16:02.9	2:00.3
484	Christian Pazzini	44		ITA		16:03.0	2:00.3
485	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	16:03.2	2:00.4
486	matthias cattrysse	36		BEL		16:03.5	2:00.4
487	Jorge Gutiérrez	48	Rennes	FRA		16:03.6	2:00.4
488	Scott Hadley	50		AUS		16:03.9	2:00.4
489	Chase Zukerman	31		USA		16:04.1	2:00.5
490	Jeffrey Gross	53		USA		16:04.4	2:00.5
491	Cason Peters	33		USA		16:04.7	2:00.5
492	Tori Robinson	47		AUS		16:05.4	2:00.6
493	H K	38		SRI		16:05.5	2:00.6
494	Sebastian Steverding	39	Dingden	GER		16:05.6	2:00.7
494	Travis Church	45		USA	U.S. Air Force Veteran	16:05.6	2:00.7
496	Tang Rib	34		CAN		16:05.8	2:00.7
497	Jake Brown	53		GBR		16:06.1	2:00.7
498	Victoria Sahlin	43		SWE		16:06.8	2:00.8
499	Michael Tyler	33		AUS		16:07.2	2:00.9
500	Matt Crofts	45	Cheshire	GBR		16:07.3	2:00.9