Workout of the Day

« December 10, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nicola Cuddihy	50	London	GBR	Pikelet IRC	16:58.6	2:07.3
102	Sarah Mackey	32		USA		16:58.9	2:07.3
103	Cherie Christopherson	42		USA		17:02.6	2:07.8
104	Tom Kirkham	57		USA		17:04.8	2:08.1
105	Kiera Asay	39		USA		17:12.5	2:09.0
106	Marco Petrolo	40		ITA		17:15.3	2:09.4
107	Stewart Holder	38		GBR		17:21.7	2:10.2
108	Zsuzsanna Takacs Szabo	43		DEN		17:25.0	2:10.6
109	eddie f	36		USA		17:25.2	2:10.6
110	阿勤要努力	33	福州	CHN		17:26.0	2:10.7
111	Ashley Row	36		USA		17:27.3	2:10.9
112	Gravel J	58		CAN		17:29.8	2:11.2
113	joanne cunningham	52		GBR		17:31.1	2:11.3
114	Alex Wiener	48		GBR		17:31.7	2:11.4
115	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	17:33.4	2:11.6
116	Dion Thompson	37		USA		17:38.0	2:12.2
117	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	17:38.8	2:12.3
118	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	17:40.9	2:12.6
119	Rhona Moir	53		GBR		17:44.1	2:13.0
120	Kelly Wu	34		CAN		17:45.4	2:13.1
121	Melissa Johnson	27		USA		17:46.9	2:13.3
122	Danila Kangeldi	35		SUI		17:48.5	2:13.5
123	John Tarley	63	Williamsburg, VA	USA		17:52.3	2:14.0
124	Bryan Ashby	36		CAN		17:58.8	2:14.8
125	Leonie Rose	54		GBR		18:13.0	2:16.6
126	Marco Kauffunger	50		GER		18:22.9	2:17.8
127	Jon Pilkington	36		GBR		18:41.8	2:20.2
128	Brent French	54	Westborough, MA	USA	U.S. Air Force	18:49.8	2:21.2
129	Bianca Miret	28		USA		18:54.3	2:21.7
130	William Hyson	51	Whitby , ON	CAN		18:54.8	2:21.8
131	Martina Döring	54		GER		19:12.9	2:24.1
132	Brittany Frymire	33		USA		19:14.4	2:24.3
133	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	19:16.1	2:24.5
134	Hilary Penrod	40	Bixby, OK	USA		19:16.9	2:24.6
135	Eric Lhoir	43	Jurbise	BEL		19:18.1	2:24.7
136	Dudley Raine	54	Lynchburg, VA	USA		19:28.2	2:26.0
137	Tony Rushing	37		USA		19:39.1	2:27.3
138	Ruth Barbosa	50		USA		19:50.2	2:28.7
139	Jen De Magnin	57		USA		19:53.8	2:29.2
140	Ali Kready	35		USA		20:16.2	2:32.0
141	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	20:36.5	2:34.5
142	Adf Franzi	32		GER		20:59.9	2:37.4
143	Joonsung Lee	41	Yongin	KOR		22:18.9	2:47.3
144	Brenda Mans	42		BEL	Belgian Air Force	23:02.3	2:52.7
145	Susan Falcone	-	PA	USA		23:12.1	2:54.0
146	Anders Lindgren	72		FIN		25:34.7	3:11.8