Workout of the Day

« December 10, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tim Lloyd	63		GBR		15:10.9	1:53.8
52	Ruiqin Huang	31		CHN		15:17.0	1:54.6
53	Carlos Sepulveda	37		USA		15:17.2	1:54.6
54	Nigel Baks	33		NED		15:18.5	1:54.8
55	Jarkko Tikka	38		FIN		15:21.6	1:55.2
56	Craig Hissong	53		USA		15:24.0	1:55.5
57	Bernhard Lichtenauer	41		GER		15:27.0	1:55.8
58	Jeff Leyland	47		CAN		15:29.4	1:56.1
59	Frédéric Houde	34		CAN		15:29.5	1:56.1
60	Mike Scott	40		AUS		15:30.9	1:56.3
61	Nick Smith	56	Kent	GBR	Silent Water Neufeld	15:33.0	1:56.6
62	James Bentham	34		GBR		15:33.7	1:56.7
63	Paul Holden	44	Farnborough	GBR		15:34.1	1:56.7
64	Robert Bernardo	40	OH	USA		15:34.3	1:56.7
65	Wayne Fiddler	56	Huddersfield	GBR		15:35.5	1:56.9
66	Anke Blum	35		GER		15:39.2	1:57.4
67	livemoon deadsun	39		CHN		15:42.0	1:57.7
68	Reginald Blair	56		USA		15:43.5	1:57.9
69	Martin Grønsund	29		NOR		15:43.7	1:57.9
70	Felix Lafreniere	29		CAN		15:43.8	1:57.9
71	Bridget Perry	29		USA		15:46.4	1:58.3
72	Jennifer Kipp	44		USA		15:50.7	1:58.8
73	Victor Sacristan	33		ESP		15:51.4	1:58.9
74	Flemming Clausen	45		DEN		15:52.2	1:59.0
75	Adam Jenkinson	42		NZL		15:53.8	1:59.2
76	Taylor Pegg	32		USA		15:56.0	1:59.5
77	Ryan Martin	37		GBR		15:58.3	1:59.7
78	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	15:59.2	1:59.9
79	Ryan Palmer	34		USA		15:59.3	1:59.9
80	Michel Massin	56		BEL		16:01.1	2:00.1
81	Graham Hargreaves	53		GBR		16:01.9	2:00.2
82	Mike M	35		USA		16:04.8	2:00.6
83	Andy Piddington	48	Oldsmar, FL	USA		16:06.0	2:00.7
83	Kyle Kready	34		USA	Rogue Fitness	16:06.0	2:00.7
85	Keith Miller	39	NC	USA		16:06.4	2:00.8
86	matt hopkins	42		USA		16:07.4	2:00.9
87	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	16:08.2	2:01.0
88	Sofia De la Puente	26		USA		16:26.7	2:03.3
89	Greg Bartlett	54		USA		16:26.8	2:03.3
90	Scott Welsh	55	ATHENS, OH	USA		16:28.3	2:03.5
91	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	16:29.6	2:03.7
92	Yvonne Sinclair	47		GBR		16:31.6	2:03.9
93	Andy Brooks	43		GBR		16:34.2	2:04.2
94	Pia-Laureen Link	24		GER		16:42.1	2:05.2
95	Gary Mendoza	36		CAN		16:42.2	2:05.2
96	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	16:43.6	2:05.4
97	Arno den Dikken	51		NED		16:46.8	2:05.8
98	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	16:49.1	2:06.1
99	Dale Nunn	52		GBR		16:50.4	2:06.3
100	Cameron Ashe	29		AUS		16:55.8	2:06.9