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Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Melissa Hauth 34 GER 8,840m 2:22.5
152 Mary Ellen Palko 59 USA 8,739m 2:24.1
153 Steven Holmes 69 USA 8,731m 2:24.3
154 Celine Barbaroux 45 FRA 8,703m 2:24.7
155 Stéphanie Bertaux 38 FRA 8,577m 2:26.9
156 Rachel JOUHANNAU 56 FRA 8,546m 2:27.4
157 Dave Maniscalco 39 USA 8,540m 2:27.5
158 Jenn Beck 54 USA 8,496m 2:28.3
159 Tony Fleck 69 USA 8,492m 2:28.3
160 Greg Jackson 57 USA 8,455m 2:29.0
161 Dudley Raine 54 USA 8,454m 2:29.0
162 Hilary Penrod 40 USA 8,440m 2:29.2
163 Jeffrey Dunlap 40 USA 8,396m 2:30.0
164 Sean Stampfli 35 USA 8,389m 2:30.1
165 Tina P 45 USA 8,281m 2:32.1
166 anna andreucci 57 ITA 8,254m 2:32.6
167 Sharon Barry 61 USA 8,167m 2:34.2
168 Sabine Hauschild 49 GER 8,113m 2:35.3
169 Catherine Chen 27 CHN 8,064m 2:36.2
170 simon stokes 29 USA 7,984m 2:37.8
171 Ruth Barbosa 50 USA 7,857m 2:40.3
172 Stewart Holder 38 GBR 7,783m 2:41.8
173 Claire Bercelet 19 FRA 7,735m 2:42.8
174 Carolina Pino 45 USA 7,659m 2:44.5
175 Mariana Mesquita 29 BRA 7,567m 2:46.5
176 Syncione Bresgal 59 USA 7,543m 2:47.0
177 Merima Efendira 30 BIH 7,489m 2:48.2
178 Joonsung Lee 41 KOR 7,447m 2:49.1
179 Thierry Tassel 38 FRA 7,399m 2:50.2
180 Emily Abramowski 36 AUS 7,316m 2:52.2
181 Kwabena Yamoah 45 USA 7,249m 2:53.8
182 Suzanne Howle 52 USA 7,134m 2:56.6
183 Mercier Benoit 38 FRA 7,031m 2:59.2
184 Bonnie Reamer - USA 6,683m 3:08.5
185 Gabriella Pessoa 30 BRA 6,521m 3:13.2
186 Petra Heimisd 44 ISL 6,103m 3:26.4
187 Seth H 11 GBR 5,372m 3:54.5
188 Gaby Romea 40 MEX 5,268m 3:59.1
189 Eddy Merckx 57 BEL 4,784m 4:23.3
190 Érika Tocci Ebert Linhares 42 BRA 4,396m 4:46.6