Workout of the Day

« December 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1 Pierre-Nicolas VIDIT 33 FRA 4:10.1 1:16.9
2 Aaron Smyth 34 IRL 6:23.0 1:30.5
3 Steven Arms 32 USA 6:51.3 1:32.2
4 Mark Bernhardt 44 GBR 6:54.4 1:32.9
5 Rudi Botha 45 RSA 7:22.4 1:38.2
6 Karl Johnson 46 UAE 7:45.0 1:37.3
7 Frank Mouson 50 GER 7:46.4 1:37.0
8 Dave Bainbridge 54 GBR 7:50.5 1:37.8
9 Pavel Sedláček 32 CZE 8:22.4 1:40.6
10 Martin Allinger 46 AUT 8:26.1 1:40.9
11 BORJA SÁNCHEZ LORENTE 42 ESP 8:28.3 1:41.0
12 Angelo Sacino 46 USA 8:31.5 1:41.2
13 Donal Brennan 51 IRL 8:33.0 1:41.1
14 Dale Kruger 37 FIN 8:34.4 1:42.0
15 Ennio Piai 53 ITA 8:40.6 1:41.5
16 Benjamin Hickory 37 USA 8:41.3 1:41.7
17 David Wilkinson 51 USA 8:44.9 1:42.9
18 Brendan Downs 30 USA 8:51.8 1:43.0
19 Robert Winkler 64 USA 8:53.0 1:42.5
20 Yevgueniy IZBASH 40 UKR 8:53.3 1:42.8
21 Christian Jaunich 28 USA 8:56.6 1:43.1
22 kevin cybularz 40 USA 8:58.8 1:44.2
23 Josh Fowler 38 CAN 9:06.5 1:43.8
24 Nick Maxwell 45 GBR 9:08.5 1:44.2
25 Javier Iturbe 25 ESP 9:12.3 1:44.5
26 Romain Nouals 41 FRA 9:17.6 1:45.0
27 Kyle Hart 23 USA 9:18.4 1:43.1
28 Fritz Lehman 39 USA 9:20.5 1:46.2
29 Robert Bernardo 40 USA 9:24.7 1:45.2
30 Lyndon Whitney 27 AUS 9:32.0 1:46.4
31 Theo Larroque 28 FRA 9:33.7 1:47.6
32 Wade Ferkey 48 USA 9:40.0 1:46.6
33 Ian Morton 51 IRL 9:40.7 1:47.5
34 Justin Weeks 30 USA 9:44.4 1:47.5
35 Derek Kumagai 42 USA 9:52.3 1:47.4
36 Will Smith 30 GBR 10:00.0 1:49.7
37 Jesse Correa 32 USA 10:00.4 1:48.3
38 Sacha Dumeignil 32 CAN 10:04.3 1:49.4
39 mark mackay 54 AUS 10:04.9 1:48.4
40 Martin Grønsund 29 NOR 10:08.7 1:48.7
41 Olivier Barbier 44 FRA 10:12.2 1:49.2
42 Fateh Khalsa 47 USA 10:12.6 1:49.3
43 Jimmy McCann 41 GBR 10:13.3 1:49.4
44 Reuben Booker 38 USA 10:16.2 1:49.5
45 Rafael Coelho 41 BRA 10:16.7 1:49.4
46 Simon Hallo 25 GER 10:17.4 1:49.7
47 Len Osborn 67 AUS 10:17.7 1:49.4
48 Gareth Walker 44 GBR 10:20.6 1:49.6
49 Julian Hine 54 AUS 10:21.9 1:50.3
50 Zohar Komargodski 40 USA 10:35.0 1:51.0