Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Pierre-Nicolas VIDIT | 33 | FRA | 4:10.1 | 1:16.9 | ||
2 | Aaron Smyth | 34 | IRL | 6:23.0 | 1:30.5 | ||
3 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 6:51.3 | 1:32.2 |
4 | Mark Bernhardt | 44 | CHICHESTER | GBR | 6:54.4 | 1:32.9 | |
5 | Rudi Botha | 45 | RSA | 7:22.4 | 1:38.2 | ||
6 | Karl Johnson | 46 | Dubai | UAE | 7:45.0 | 1:37.3 | |
7 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 7:46.4 | 1:37.0 |
8 | Dave Bainbridge | 54 | GBR | 7:50.5 | 1:37.8 | ||
9 | Pavel Sedláček | 32 | CZE | 8:22.4 | 1:40.6 | ||
10 | Martin Allinger | 46 | AUT | 8:26.1 | 1:40.9 | ||
11 | BORJA SÁNCHEZ LORENTE | 42 | ESP | 8:28.3 | 1:41.0 | ||
12 | Angelo Sacino | 46 | USA | 8:31.5 | 1:41.2 | ||
13 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 8:33.0 | 1:41.1 |
14 | Dale Kruger | 37 | FIN | 8:34.4 | 1:42.0 | ||
15 | Ennio Piai | 53 | ITA | 8:40.6 | 1:41.5 | ||
16 | Benjamin Hickory | 37 | Londonderry, VT | USA | Concept2, Inc, Morrisville, VT | 8:41.3 | 1:41.7 |
17 | David Wilkinson | 51 | USA | 8:44.9 | 1:42.9 | ||
18 | Brendan Downs | 30 | USA | 8:51.8 | 1:43.0 | ||
19 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:53.0 | 1:42.5 |
20 | Yevgueniy IZBASH | 40 | Nimes | UKR | 8:53.3 | 1:42.8 | |
21 | Christian Jaunich | 28 | ME | USA | 8:56.6 | 1:43.1 | |
22 | kevin cybularz | 40 | USA | 8:58.8 | 1:44.2 | ||
23 | Josh Fowler | 38 | Oromocto , NB | CAN | 9:06.5 | 1:43.8 | |
24 | Nick Maxwell | 45 | GBR | 9:08.5 | 1:44.2 | ||
25 | Javier Iturbe | 25 | ESP | 9:12.3 | 1:44.5 | ||
26 | Romain Nouals | 41 | FRA | 9:17.6 | 1:45.0 | ||
27 | Kyle Hart | 23 | USA | 9:18.4 | 1:43.1 | ||
28 | Fritz Lehman | 39 | USA | 9:20.5 | 1:46.2 | ||
29 | Robert Bernardo | 40 | OH | USA | 9:24.7 | 1:45.2 | |
30 | Lyndon Whitney | 27 | AUS | 9:32.0 | 1:46.4 | ||
31 | Theo Larroque | 28 | FRA | 9:33.7 | 1:47.6 | ||
32 | Wade Ferkey | 48 | Oregon, WI | USA | 9:40.0 | 1:46.6 | |
33 | Ian Morton | 51 | IRL | 9:40.7 | 1:47.5 | ||
34 | Justin Weeks | 30 | USA | 9:44.4 | 1:47.5 | ||
35 | Derek Kumagai | 42 | USA | 9:52.3 | 1:47.4 | ||
36 | Will Smith | 30 | GBR | 10:00.0 | 1:49.7 | ||
37 | Jesse Correa | 32 | USA | 10:00.4 | 1:48.3 | ||
38 | Sacha Dumeignil | 32 | CAN | 10:04.3 | 1:49.4 | ||
39 | mark mackay | 54 | brisbane, QLD | AUS | 10:04.9 | 1:48.4 | |
40 | Martin Grønsund | 29 | NOR | 10:08.7 | 1:48.7 | ||
41 | Olivier Barbier | 44 | FRA | 10:12.2 | 1:49.2 | ||
42 | Fateh Khalsa | 47 | USA | 10:12.6 | 1:49.3 | ||
43 | Jimmy McCann | 41 | Leeds | GBR | GARAGEATHLETE | 10:13.3 | 1:49.4 |
44 | Reuben Booker | 38 | Fort Myers, FL | USA | U.S. Army Veterans | 10:16.2 | 1:49.5 |
45 | Rafael Coelho | 41 | BRA | 10:16.7 | 1:49.4 | ||
46 | Simon Hallo | 25 | GER | 10:17.4 | 1:49.7 | ||
47 | Len Osborn | 67 | Geelong, VIC | AUS | Team Diamonds | 10:17.7 | 1:49.4 |
48 | Gareth Walker | 44 | GBR | 10:20.6 | 1:49.6 | ||
49 | Julian Hine | 54 | Melbourne, VIC | AUS | 10:21.9 | 1:50.3 | |
50 | Zohar Komargodski | 40 | USA | 10:35.0 | 1:51.0 |