Workout of the Day

« December 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robert Cote	57	Papillion, NE	USA		8:15.8	1:40.2
2	Josh Schofield	44		AUS		8:45.8	1:42.2
3	Daniel Grati	38	Chisinau	MDA		8:49.0	1:42.6
4	Yevgueniy IZBASH	40	Nimes	UKR		9:01.9	1:43.4
5	francesco russo	31		ITA		9:06.8	1:44.0
6	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	9:09.0	1:43.8
7	Pierre Rehfeld	37		GER		9:11.4	1:44.6
8	Dries Beer	28	Amstelveen	NED	Concept2, Inc, Morrisville, VT	9:14.8	1:44.4
9	Peter Beening	27		NED		9:34.1	1:46.3
10	Ryan Romich	32		USA		9:47.3	1:47.6
11	Filip Vikström	41		FIN		9:50.6	1:47.7
12	Jeroen Maesen	28		BEL		9:54.2	1:48.1
13	Vad Art	34		FRA		9:56.3	1:48.3
14	Lucien Faber	29		FRA		10:01.6	1:48.2
15	Mike Smith	52	Gilbert, AZ	USA		10:06.9	1:49.0
16	Brian McIntyre	34		USA		10:07.6	1:48.6
17	Ben Siemer	48		AUS		10:11.0	1:49.4
18	Stephen Heavener	34		AUS		10:12.0	1:50.4
19	Marco Antonio Rodriguez Macias	48		ESP		10:19.6	1:49.8
20	Jiri Kejval	56		CZE		10:20.3	1:49.5
21	Brad Denver	45	VIC	AUS		10:37.3	1:51.6
22	Karl Johnson	46	Perth, WA	AUS		10:38.0	1:51.3
23	Trev Lampshire	41		GBR		11:09.4	1:53.7
24	Charlie Adams	27		GBR		11:12.1	1:53.9
25	Ian Morton	51		IRL		11:13.8	1:54.3
26	Jarrod Gallas	41		AUS		11:21.7	1:54.6
27	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	11:22.4	1:54.6
28	Marty Lorkowski	48		USA		11:27.4	1:55.6
29	lafeil wu	44	青岛	CHN		11:30.8	1:55.3
30	Justin Skinner	43	Broxbourne	GBR		11:31.2	1:55.1
31	Markus Rienecker	46		GER		11:39.7	1:55.9
32	Eric Beaudoin	44	St-Bruno, QC	CAN		11:40.2	1:55.8
33	J G	43	MI	USA	RowElite Crew	11:59.6	1:57.3
34	Wayne Baker	52		GBR	1 MP Bde	12:05.6	1:57.8
35	Amaury Courtout	38		FRA		12:11.8	1:58.4
36	Neil Burdett	44		GBR		12:13.8	1:58.7
37	Radek Dutkiewicz	49		USA		12:19.3	2:00.2
38	Suzanne Swan	36		USA		12:25.6	1:59.2
39	Nick Sharp	44		AUS		12:37.9	2:00.4
40	Mark Mendoza	45	Dubai	UAE		12:53.3	2:01.7
41	Matthieu Chavalle	36		FRA		12:56.7	2:01.9
42	Anthony Baillarger	38		FRA		12:59.4	2:01.8
43	Erik Wheeler	43	Franklin, NH	USA		13:03.6	2:02.2
44	Denys Khametov	29		FRA		13:24.7	2:04.4
45	Roger Knox	52		USA		13:26.0	2:03.9
46	Christian Valcioiu	41		GER		13:33.7	2:05.3
47	John Jubar	34		USA		13:58.3	2:06.6
48	Zenon Jagiela	35	Durban	RSA	ZenFX	14:02.2	2:06.9
49	Olivier Barbier	44		FRA		14:04.7	2:07.5
50	Erik Hallberg	42		SWE		14:30.4	2:13.9