Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Robert Cote | 57 | Papillion, NE | USA | 8:15.8 | 1:40.2 | |
2 | Josh Schofield | 44 | AUS | 8:45.8 | 1:42.2 | ||
3 | Daniel Grati | 38 | Chisinau | MDA | 8:49.0 | 1:42.6 | |
4 | Yevgueniy IZBASH | 40 | Nimes | UKR | 9:01.9 | 1:43.4 | |
5 | francesco russo | 31 | ITA | 9:06.8 | 1:44.0 | ||
6 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 9:09.0 | 1:43.8 |
7 | Pierre Rehfeld | 37 | GER | 9:11.4 | 1:44.6 | ||
8 | Dries Beer | 28 | Amstelveen | NED | Concept2, Inc, Morrisville, VT | 9:14.8 | 1:44.4 |
9 | Peter Beening | 27 | NED | 9:34.1 | 1:46.3 | ||
10 | Ryan Romich | 32 | USA | 9:47.3 | 1:47.6 | ||
11 | Filip Vikström | 41 | FIN | 9:50.6 | 1:47.7 | ||
12 | Jeroen Maesen | 28 | BEL | 9:54.2 | 1:48.1 | ||
13 | Vad Art | 34 | FRA | 9:56.3 | 1:48.3 | ||
14 | Lucien Faber | 29 | FRA | 10:01.6 | 1:48.2 | ||
15 | Mike Smith | 52 | Gilbert, AZ | USA | 10:06.9 | 1:49.0 | |
16 | Brian McIntyre | 34 | USA | 10:07.6 | 1:48.6 | ||
17 | Ben Siemer | 48 | AUS | 10:11.0 | 1:49.4 | ||
18 | Stephen Heavener | 34 | AUS | 10:12.0 | 1:50.4 | ||
19 | Marco Antonio Rodriguez Macias | 48 | ESP | 10:19.6 | 1:49.8 | ||
20 | Jiri Kejval | 56 | CZE | 10:20.3 | 1:49.5 | ||
21 | Brad Denver | 45 | VIC | AUS | 10:37.3 | 1:51.6 | |
22 | Karl Johnson | 46 | Dubai | UAE | 10:38.0 | 1:51.3 | |
23 | Trev Lampshire | 41 | GBR | 11:09.4 | 1:53.7 | ||
24 | Charlie Adams | 27 | GBR | 11:12.1 | 1:53.9 | ||
25 | Ian Morton | 51 | IRL | 11:13.8 | 1:54.3 | ||
26 | Jarrod Gallas | 41 | AUS | 11:21.7 | 1:54.6 | ||
27 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 11:22.4 | 1:54.6 |
28 | Marty Lorkowski | 48 | USA | 11:27.4 | 1:55.6 | ||
29 | lafeil wu | 44 | 青岛 | CHN | 11:30.8 | 1:55.3 | |
30 | Justin Skinner | 43 | Broxbourne | GBR | 11:31.2 | 1:55.1 | |
31 | Markus Rienecker | 46 | GER | 11:39.7 | 1:55.9 | ||
32 | Eric Beaudoin | 44 | St-Bruno, QC | CAN | 11:40.2 | 1:55.8 | |
33 | J G | 43 | MI | USA | RowElite Crew | 11:59.6 | 1:57.3 |
34 | Wayne Baker | 52 | GBR | 1 MP Bde | 12:05.6 | 1:57.8 | |
35 | Amaury Courtout | 38 | FRA | 12:11.8 | 1:58.4 | ||
36 | Neil Burdett | 44 | GBR | 12:13.8 | 1:58.7 | ||
37 | Radek Dutkiewicz | 49 | USA | 12:19.3 | 2:00.2 | ||
38 | Suzanne Swan | 36 | USA | 12:25.6 | 1:59.2 | ||
39 | Nick Sharp | 44 | AUS | 12:37.9 | 2:00.4 | ||
40 | Marcki Mendoza | 45 | Dubai | UAE | 12:53.3 | 2:01.7 | |
41 | Matthieu Chavalle | 36 | FRA | 12:56.7 | 2:01.9 | ||
42 | Anthony Baillarger | 38 | FRA | 12:59.4 | 2:01.8 | ||
43 | Erik Wheeler | 43 | Franklin, NH | USA | 13:03.6 | 2:02.2 | |
44 | Denys Khametov | 29 | FRA | 13:24.7 | 2:04.4 | ||
45 | Roger Knox | 52 | USA | 13:26.0 | 2:03.9 | ||
46 | Christian Valcioiu | 41 | GER | 13:33.7 | 2:05.3 | ||
47 | John Jubar | 34 | USA | 13:58.3 | 2:06.6 | ||
48 | Zenon Jagiela | 35 | Durban | RSA | ZenFX | 14:02.2 | 2:06.9 |
49 | Olivier Barbier | 44 | FRA | 14:04.7 | 2:07.5 | ||
50 | Erik Hallberg | 42 | SWE | 14:30.4 | 2:13.9 |