Workout of the Day

« December 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1 Robert Cote 57 USA 8:15.8 1:40.2
2 Josh Schofield 44 AUS 8:45.8 1:42.2
3 Daniel Grati 38 MDA 8:49.0 1:42.6
4 Yevgueniy IZBASH 40 UKR 9:01.9 1:43.4
5 francesco russo 31 ITA 9:06.8 1:44.0
6 Keith Darby 48 GBR 9:09.0 1:43.8
7 Pierre Rehfeld 37 GER 9:11.4 1:44.6
8 Dries Beer 28 NED 9:14.8 1:44.4
9 Peter Beening 27 NED 9:34.1 1:46.3
10 Ryan Romich 32 USA 9:47.3 1:47.6
11 Filip Vikström 41 FIN 9:50.6 1:47.7
12 Jeroen Maesen 28 BEL 9:54.2 1:48.1
13 Vad Art 34 FRA 9:56.3 1:48.3
14 Lucien Faber 29 FRA 10:01.6 1:48.2
15 Mike Smith 52 USA 10:06.9 1:49.0
16 Brian McIntyre 34 USA 10:07.6 1:48.6
17 Ben Siemer 48 AUS 10:11.0 1:49.4
18 Stephen Heavener 34 AUS 10:12.0 1:50.4
19 Marco Antonio Rodriguez Macias 48 ESP 10:19.6 1:49.8
20 Jiri Kejval 56 CZE 10:20.3 1:49.5
21 Brad Denver 45 AUS 10:37.3 1:51.6
22 Karl Johnson 46 UAE 10:38.0 1:51.3
23 Trev Lampshire 41 GBR 11:09.4 1:53.7
24 Charlie Adams 27 GBR 11:12.1 1:53.9
25 Ian Morton 51 IRL 11:13.8 1:54.3
26 Jarrod Gallas 41 AUS 11:21.7 1:54.6
27 A I R B E N D E R 28 ROU 11:22.4 1:54.6
28 Marty Lorkowski 48 USA 11:27.4 1:55.6
29 lafeil wu 44 CHN 11:30.8 1:55.3
30 Justin Skinner 43 GBR 11:31.2 1:55.1
31 Markus Rienecker 46 GER 11:39.7 1:55.9
32 Eric Beaudoin 44 CAN 11:40.2 1:55.8
33 J G 43 USA 11:59.6 1:57.3
34 Wayne Baker 52 GBR 12:05.6 1:57.8
35 Amaury Courtout 38 FRA 12:11.8 1:58.4
36 Neil Burdett 44 GBR 12:13.8 1:58.7
37 Radek Dutkiewicz 49 USA 12:19.3 2:00.2
38 Suzanne Swan 36 USA 12:25.6 1:59.2
39 Nick Sharp 44 AUS 12:37.9 2:00.4
40 Mark Mendoza 45 UAE 12:53.3 2:01.7
41 Matthieu Chavalle 36 FRA 12:56.7 2:01.9
42 Anthony Baillarger 38 FRA 12:59.4 2:01.8
43 Erik Wheeler 43 USA 13:03.6 2:02.2
44 Denys Khametov 29 FRA 13:24.7 2:04.4
45 Roger Knox 52 USA 13:26.0 2:03.9
46 Christian Valcioiu 41 GER 13:33.7 2:05.3
47 John Jubar 34 USA 13:58.3 2:06.6
48 Zenon Jagiela 35 RSA 14:02.2 2:06.9
49 Olivier Barbier 44 FRA 14:04.7 2:07.5
50 Erik Hallberg 42 SWE 14:30.4 2:13.9