Workout of the Day

« December 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joshua Fidler	37		USA		10:38.0	1:51.0
52	Nikos Gkezepis	44		GRE		10:38.5	1:51.3
53	Olivier BM	53		FRA		10:39.0	1:51.4
54	Brian Kirkendall	42	Gulf Shores, AL	USA		10:45.2	1:51.6
55	Pablo SESSA	22		FRA		10:46.0	1:51.6
56	John Morrow	28		GBR		10:55.5	1:53.0
57	Jochen Theobald	44		GER		10:58.2	1:52.5
58	Harry Godfrey-Fogg	27		USA		11:06.6	1:53.3
59	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	11:08.4	1:53.3
60	Ben Sugden	50		GBR		11:09.2	1:53.4
61	Andy Burk	36	Soddy Daisy, TN	USA		11:11.9	1:54.2
62	ryan zaffino	33		USA		11:15.8	1:54.1
63	Kai Esser	38		GER		11:19.2	1:54.4
64	Andrew Snoddy	40		GBR		11:20.8	1:55.3
65	Tommi Kainulainen	42		FIN		11:24.5	1:55.4
66	Guillaume Pudin	39		FRA		11:27.5	1:55.2
67	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	11:28.4	1:54.8
68	Jeff Kempka	47	Muskego, WI	USA		11:29.4	1:55.0
69	Dean Hardy	29		USA		11:32.6	1:55.1
70	Tim Lloyd	63		GBR		11:32.7	1:55.1
70	Rodney Hudson	53	WA	USA		11:32.7	1:57.5
72	cody miller	37		USA		11:39.0	1:56.9
73	Nick Smith	56	Kent	GBR	Silent Water Neufeld	11:41.2	1:55.8
74	Ivor Christie	66	Bristol	GBR		11:42.3	1:56.6
75	Edwige Alfred	44		FRA		11:46.1	1:56.1
76	Ryan Treleven	36		USA		11:47.9	1:56.3
77	John Kerrigan	53	Bath	GBR		11:50.4	1:56.6
78	Victor Sacristan	33		ESP		11:53.3	1:56.9
79	James Strong	34	Sydney, NSW	AUS	reddit /r/ rowing	11:53.9	1:56.9
80	Anthony Falcon	39		USA		11:55.5	1:57.6
81	Paul Ritchie	50		USA		11:56.5	1:57.0
82	Baptiste Saint-Macary	33		FRA		11:56.7	1:57.5
83	Ciaran Sheridan	35		IRL		12:02.2	1:58.3
84	Cory Wiliams	42		USA		12:06.3	1:57.7
85	Mark Hall	38	Dayton, OH	USA	CROSSFIT	12:07.6	1:57.9
86	Daniel Moses	51		AUS		12:11.4	1:58.1
87	青铜	38		CHN	亦可赛艇	12:15.5	1:58.7
88	Wayne Fiddler	56	Huddersfield	GBR		12:16.2	1:58.4
89	Kacie Allison	24		USA		12:16.4	1:58.4
90	Alexis Simon	24		FRA		12:22.0	2:00.1
91	Joana Dudeck	34		GER		12:24.9	1:59.1
92	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	12:26.9	1:59.2
93	keith gross	39	MN	USA	CrossFit Linchpin	12:28.7	2:00.0
94	Carlos Sepulveda	37		USA		12:29.1	1:59.5
95	Matt Mccabe	50		GBR		12:29.3	1:59.8
96	Anke Blum	35		GER		12:29.8	2:00.1
97	Jeremy May	45	TN	USA		12:31.2	2:01.6
98	Ryan Martin	37		GBR		12:31.9	1:59.6
99	Albert Johnston	46		USA		12:34.7	2:02.6
100	Scott Meyer	41		USA	OpenBox Athletics	12:36.2	1:59.9