Workout of the Day

« December 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pierre-Nicolas VIDIT	33		FRA		4:10.1	1:16.9
2	Aaron Smyth	34		IRL		6:23.0	1:30.5
3	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	6:51.3	1:32.2
4	Mark Bernhardt	44	CHICHESTER	GBR		6:54.4	1:32.9
5	Rudi Botha	45		RSA		7:22.4	1:38.2
6	Karl Johnson	46	Perth, WA	AUS		7:45.0	1:37.3
7	Frank Mouson	50	Melle	GER	SUB-7 IRC	7:46.4	1:37.0
8	Dave Bainbridge	54		GBR		7:50.5	1:37.8
9	Pavel Sedláček	32		CZE		8:22.4	1:40.6
10	Martin Allinger	46		AUT		8:26.1	1:40.9
11	BORJA SÁNCHEZ LORENTE	42		ESP		8:28.3	1:41.0
12	Angelo Sacino	46		USA		8:31.5	1:41.2
13	Donal Brennan	51	Dublin	IRL	Flyefit	8:33.0	1:41.1
14	Dale Kruger	37		FIN		8:34.4	1:42.0
15	Ennio Piai	53		ITA		8:40.6	1:41.5
16	Benjamin Hickory	37	Londonderry, VT	USA	Concept2, Inc, Morrisville, VT	8:41.3	1:41.7
17	David Wilkinson	51		USA		8:44.9	1:42.9
18	Brendan Downs	30		USA		8:51.8	1:43.0
19	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:53.0	1:42.5
20	Yevgueniy IZBASH	40	Nimes	UKR		8:53.3	1:42.8
21	Christian Jaunich	28	ME	USA		8:56.6	1:43.1
22	kevin cybularz	40		USA		8:58.8	1:44.2
23	Josh Fowler	38	Oromocto , NB	CAN		9:06.5	1:43.8
24	Nick Maxwell	45		GBR		9:08.5	1:44.2
25	Javier Iturbe	25		ESP		9:12.3	1:44.5
26	Romain Nouals	41		FRA		9:17.6	1:45.0
27	Kyle Hart	23		USA		9:18.4	1:43.1
28	Fritz Lehman	39		USA		9:20.5	1:46.2
29	Robert Bernardo	40	OH	USA		9:24.7	1:45.2
30	Lyndon Whitney	27		AUS		9:32.0	1:46.4
31	Theo Larroque	28		FRA		9:33.7	1:47.6
32	Wade Ferkey	48	Oregon, WI	USA		9:40.0	1:46.6
33	Ian Morton	51		IRL		9:40.7	1:47.5
34	Justin Weeks	30		USA		9:44.4	1:47.5
35	Derek Kumagai	42		USA		9:52.3	1:47.4
36	Will Smith	30		GBR		10:00.0	1:49.7
37	Jesse Correa	32		USA		10:00.4	1:48.3
38	Sacha Dumeignil	32		CAN		10:04.3	1:49.4
39	mark mackay	54	brisbane, QLD	AUS		10:04.9	1:48.4
40	Martin Grønsund	29		NOR		10:08.7	1:48.7
41	Olivier Barbier	44		FRA		10:12.2	1:49.2
42	Fateh Khalsa	47		USA		10:12.6	1:49.3
43	Jimmy McCann	41	Leeds	GBR	GARAGEATHLETE	10:13.3	1:49.4
44	Reuben Booker	38	Fort Myers, FL	USA	U.S. Army Veterans	10:16.2	1:49.5
45	Rafael Coelho	41		BRA		10:16.7	1:49.4
46	Simon Hallo	25		GER		10:17.4	1:49.7
47	Len Osborn	67	Geelong, VIC	AUS	Team Diamonds	10:17.7	1:49.4
48	Gareth Walker	44		GBR		10:20.6	1:49.6
49	Julian Hine	54	Melbourne, VIC	AUS		10:21.9	1:50.3
50	Zohar Komargodski	40		USA		10:35.0	1:51.0