Workout of the Day

« December 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Bentham	34		GBR		12:36.7	2:00.1
102	Steve Koski	40	Chelsea	USA	USAF Veterans	12:37.2	2:00.1
103	Adam Jenkinson	42		NZL		12:41.2	2:00.6
104	성훈 조	46		KOR		12:42.2	2:00.6
105	Steven Robinson	50		USA		12:49.0	2:01.0
106	Mallory Coley	30		USA		12:51.0	2:01.4
107	Brian McMeekan	41		GBR	Royal Air Force (UK)	12:51.6	2:01.3
108	Mark Muhleisen	44		USA		12:55.1	2:02.1
109	Petros Jossifidis	51	Limburg	GER		12:57.0	2:01.5
110	Dave Turner	51		GBR		12:57.2	2:01.8
111	matt hopkins	42		USA		13:02.9	2:01.9
112	Sean O’Hare	37	Manitoulin, ON	CAN	Sudbury School of Fitness - Crossfit Sudbury	13:03.9	2:03.3
113	Ike Walker	50	Monterey, TN	USA		13:05.7	2:02.2
114	Richard Bloomer	30		USA		13:10.4	2:02.5
114	John Moore	39	Tampa, FL	USA		13:10.4	2:03.0
116	Bryan Steele	42		USA		13:11.0	2:02.7
117	Steven Dee	33	Coventry	GBR		13:11.3	2:02.7
118	Luka Jurečič	42	Ljubljana	SLO		13:12.4	2:03.1
119	Kevin Laplante	50		CAN		13:14.5	2:03.2
120	Chris Berthouil	44		BEL	Belgian Army Rowers	13:14.6	2:03.0
121	Kayla Sua	32		USA		13:16.1	2:03.5
122	Marcus Grijalva	46	El Paso, TX	USA		13:20.0	2:03.2
123	Sofie Kleven	25		NOR		13:20.1	2:04.0
124	Nicola Cuddihy	50	London	GBR	Pikelet IRC	13:25.6	2:03.6
125	Christian Justa	47		GER		13:26.3	2:03.9
126	Andy Whitfield	45		GBR		13:28.5	2:04.1
127	Gareth Jones	41		GBR		13:29.6	2:04.1
128	Aurelie ALVERNHE	40		FRA		13:30.5	2:04.7
129	Flemming Clausen	45		DEN		13:35.8	2:04.6
130	Scott Welsh	55	ATHENS, OH	USA		13:36.1	2:04.5
131	Bill Perry	57	East Aurora, NY	USA		13:36.8	2:04.9
132	Julie Darchuk	33		CAN		13:43.5	2:05.3
133	Stephanie Wolfgang	34	WI	USA		13:44.3	2:05.0
134	Tommy Walsh	30		USA		13:47.3	2:06.6
135	Ryan Smith	44		KOR		13:51.4	2:06.2
136	Jordan Mchugh	32		GBR		13:51.8	2:09.2
137	Marta Swierczek	40		GBR		13:55.1	2:08.7
138	양호 최	47		KOR		13:55.8	2:06.2
139	Greg Bartlett	54		USA		14:00.8	2:07.4
140	Katharina Maria Wienen	33		GER		14:02.7	2:07.1
141	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	14:05.5	2:08.3
142	Kyle Kready	34		USA	Rogue Fitness	14:08.0	2:06.9
143	Ruth Martin	37		GBR		14:10.9	2:07.4
144	Ernst Bablick	49	Grafenwiesen	GER	GERMAN Rowers and FRIENDS United	14:17.8	2:07.6
145	Roland Kühnemann	57	Groß Kreutz	GER		14:24.8	2:08.1
146	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	14:30.2	2:08.5
147	Manuel Dichmann	50		GER		14:34.8	2:08.9
148	Jen Geske	38	Rochester, MN	USA		14:40.2	2:09.6
149	Corinne Klaus	54		SUI		14:43.1	2:12.5
150	Nathan Holsgrove	39		AUS		14:50.9	2:10.5