Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tony Schuster | 36 | USA | 14:51.6 | 2:10.3 | ||
| 152 | Jamie Dykes | 27 | GBR | 14:52.9 | 2:12.1 | ||
| 153 | Igor Semialjac | 45 | GER | 14:53.1 | 2:10.9 | ||
| 154 | Catherine Rivest | 30 | CAN | 14:56.3 | 2:10.6 | ||
| 155 | Miho Zhou | 34 | CHN | 14:57.3 | 2:13.0 | ||
| 156 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 15:00.7 | 2:11.0 | |
| 157 | Taylor McGrath | 29 | USA | Amoeba CrossFit | 15:06.8 | 2:11.3 | |
| 158 | Rod Hooper | 56 | AUS | 15:15.9 | 2:12.1 | ||
| 159 | Alice Luther | 32 | GBR | 15:19.5 | 2:12.2 | ||
| 160 | Myeongho Kim | 35 | KOR | 15:20.6 | 2:15.4 | ||
| 161 | Wata Robanakadavu | 41 | GBR | 15:23.6 | 2:12.7 | ||
| 162 | Terry McIntyre | 74 | La Crosse, WI | USA | CannadMac | 15:28.3 | 2:12.9 |
| 163 | Eric Lhoir | 43 | Jurbise | BEL | 15:32.4 | 2:13.6 | |
| 164 | Joe Damiani | 49 | CAN | 15:32.6 | 2:14.1 | ||
| 165 | Kelsey Delaney | 36 | USA | 15:33.2 | 2:13.9 | ||
| 166 | Lisa McDonnell | 38 | USA | 15:34.1 | 2:13.4 | ||
| 167 | Kristina Rehfeld | 37 | GER | 15:34.3 | 2:13.8 | ||
| 168 | Dave Maniscalco | 39 | USA | 15:39.4 | 2:13.7 | ||
| 169 | Dayvison Machado | 38 | BRA | 15:44.1 | 2:14.6 | ||
| 170 | Gravel J | 58 | CAN | 15:45.5 | 2:14.3 | ||
| 171 | AnnMarie Bloomer | 30 | USA | 15:51.3 | 2:15.0 | ||
| 172 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 15:51.8 | 2:15.0 |
| 173 | Joe Cadet | 32 | FRA | 15:54.1 | 2:16.3 | ||
| 174 | David Craven | 79 | GBR | 16:00.2 | 2:15.3 | ||
| 175 | garrett manhal | 36 | New Orleans, LA | USA | 16:02.7 | 2:15.7 | |
| 176 | Amy Birkinshaw | 39 | SUI | 16:10.9 | 2:16.7 | ||
| 177 | Vasilis Papachristou | 36 | GRE | 16:11.9 | 2:18.3 | ||
| 178 | Loral Morrison | 41 | NZL | 16:29.6 | 2:18.0 | ||
| 179 | Hugh Atkin | 65 | Markham, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:32.4 | 2:18.4 |
| 180 | Brad M | 33 | CAN | 16:33.4 | 2:17.9 | ||
| 181 | Stewart Holder | 38 | GBR | 16:34.5 | 2:18.2 | ||
| 182 | Maree Lawler | 54 | AUS | 16:41.0 | 2:18.7 | ||
| 183 | Juan L. Sosa | 37 | USA | 16:44.7 | 2:18.7 | ||
| 184 | Annelies Van Droogenbroeck | 35 | BEL | 16:49.1 | 2:19.3 | ||
| 185 | Brielle Ciccone | 34 | USA | 16:54.5 | 2:19.4 | ||
| 186 | Karoline Gustafson | 38 | USA | 16:56.4 | 2:19.8 | ||
| 187 | Leigh Hepditch | 46 | CAN | 16:56.6 | 2:19.8 | ||
| 188 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 17:01.1 | 2:19.9 | |
| 189 | Vania De Moura | 44 | FRA | 17:18.9 | 2:21.8 | ||
| 190 | Leonie Rose | 54 | GBR | 17:29.1 | 2:23.0 | ||
| 191 | Keisha Poindexter | 34 | USA | 17:35.4 | 2:22.7 | ||
| 192 | Todd Smith | 60 | USA | 17:42.1 | 2:25.1 | ||
| 193 | Bryan Ashby | 36 | CAN | 18:07.2 | 2:25.1 | ||
| 194 | gillian sampson | 49 | USA | 18:17.8 | 2:26.3 | ||
| 195 | Hilary Penrod | 40 | Bixby, OK | USA | 18:21.7 | 2:26.1 | |
| 196 | Philip Beck | 53 | Salt Lake City, UT | USA | 18:22.2 | 2:26.3 | |
| 197 | Hulli Alves | 40 | BRA | 18:23.2 | 2:27.1 | ||
| 198 | Jenn Beck | 54 | Salt Lake City, UT | USA | 18:25.4 | 2:26.4 | |
| 199 | Dudley Raine | 54 | Lynchburg, VA | USA | 18:29.3 | 2:26.7 | |
| 200 | Kreg Smead | 31 | USA | 18:31.7 | 2:26.9 |