Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Aseem Sangachhe | 26 | NEP | 18:32.0 | 2:29.1 | ||
| 202 | Tony Fleck | 69 | Onancock, VA | USA | 18:41.0 | 2:27.6 | |
| 203 | Georg Mozelt | 48 | Iron City | AUT | 18:42.9 | 2:31.4 | |
| 204 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 19:11.8 | 2:30.7 |
| 205 | Chester Crowe | 46 | USA | 19:15.2 | 2:45.2 | ||
| 206 | Ruth Barbosa | 50 | USA | 19:16.9 | 2:31.0 | ||
| 207 | Kristi Wallace | 52 | AL | USA | 19:28.7 | 2:31.5 | |
| 208 | Sarah Hannay | 39 | AUS | 19:45.7 | 2:35.4 | ||
| 209 | Ben Kleinman | 51 | Hamden, CT | USA | Lux et Gladstone | 20:07.9 | 2:35.0 |
| 210 | Robert Black | 39 | USA | 20:25.8 | 2:36.2 | ||
| 211 | Carol Vasconcelos | 30 | BRA | 20:44.4 | 2:39.1 | ||
| 212 | Franco Guerra | 43 | HON | 21:07.8 | 2:40.2 | ||
| 213 | Yaritza Rodriguez | 38 | USA | 21:10.7 | 2:42.1 | ||
| 214 | Carolina Pino | 45 | USA | 21:36.5 | 2:42.3 | ||
| 215 | Meagan Monaco | 34 | USA | 22:01.6 | 2:44.7 | ||
| 216 | Felipe Medeiros | 37 | BRA | 22:19.8 | 2:47.4 | ||
| 217 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 22:54.5 | 2:49.9 | |
| 218 | Anders Lindgren | 72 | FIN | 22:56.5 | 2:50.9 | ||
| 219 | Josh Wilhite | 42 | USA | 23:56.9 | 2:58.9 | ||
| 220 | patrick gerland | 59 | USA | 24:42.9 | 3:00.0 | ||
| 221 | Eddy Merckx | 57 | BEL | 29:19.1 | 4:01.6 |