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Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Keith Day 47 CAN 4,578 2:17.6
51 Mark Grima 62 SWE 4,578 2:17.6
53 William Creighton 45 USA 4,549 2:18.4
54 Jurrian Elekan 42 NED 4,546 2:18.5
55 Peter Sidrys - USA 4,545 2:18.6
56 Chester Dreiman 64 USA 4,543 2:18.6
57 Rob B 49 USA 4,445 2:21.7
58 john mclaughlin 57 USA 4,416 2:22.6
59 Karl Forcey 50 AUS 4,400 2:23.1
60 Niels Thorup 49 DEN 4,396 2:23.3
61 Patrick Chauveau 37 FRA 4,379 2:23.8
62 Ralf Mielke 47 USA 4,376 2:23.9
63 John Burke 64 USA 4,369 2:24.1
64 Christian Krueck 49 GER 4,365 2:24.3
65 阿 勤要努力 33 CHN 4,338 2:25.2
66 Nathan LaDuke 55 USA 4,298 2:26.5
67 Adrian Cardona Ruiz 30 ESP 4,284 2:27.0
68 Bjorn Hughes 46 GBR 4,230 2:28.9
69 Jeffrey Dunlap 40 USA 4,195 2:30.1
70 Pete Heppell 63 GBR 4,189 2:30.3
71 Norman Otto 54 USA 4,167 2:31.1
72 Kathy Nichols 56 USA 4,158 2:31.5
73 Baris Gomleksizoglu 47 BEL 4,147 2:31.9
74 Matthew Arnott 44 AUS 4,121 2:32.8
75 Rafel Ribas 46 ESP 4,117 2:33.0
76 Matthew Partin 48 USA 4,058 2:35.2
77 gillian sampson 49 USA 3,996 2:37.6
78 Heath Greenall 56 GBR 3,993 2:37.7
79 Norbert Jobst 53 GER 3,980 2:38.2
80 Junaid Masud 31 GBR 3,974 2:38.5
81 Brian Wieghaus 63 USA 3,964 2:38.9
82 Bruce Ricard 72 USA 3,902 2:41.4
83 Peter de Blieck 42 NED 3,859 2:43.2
84 Beyza Burma 33 TUR 3,833 2:44.3
85 Joaquín De Colombres 60 MEX 3,819 2:44.9
86 Toya Bessey 45 GBR 3,723 2:49.2
87 Tristan H 10 CAN 3,604 2:54.8
88 Tim McCorcle 61 USA 3,501 2:59.9
89 William Donnelly 82 USA 3,472 3:01.4
90 Sarae Van Dyke 34 USA 3,471 3:01.5
91 Marc Sotkin 75 USA 3,341 3:08.5
92 Steven OMalley 68 USA 3,164 3:19.1