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Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Ayden Pishl 28 USA 4,602m 2:16.8
52 Keith Day 47 CAN 4,578m 2:17.6
52 Mark Grima 62 SWE 4,578m 2:17.6
54 William Creighton 45 USA 4,549m 2:18.4
55 Jurrian Elekan 42 NED 4,546m 2:18.5
56 Peter Sidrys - USA 4,545m 2:18.6
57 Chester Dreiman 64 USA 4,543m 2:18.6
58 Rob B 49 USA 4,445m 2:21.7
59 john mclaughlin 57 USA 4,416m 2:22.6
60 Karl Forcey 50 AUS 4,400m 2:23.1
61 Niels Thorup 49 DEN 4,396m 2:23.3
62 Patrick Chauveau 37 FRA 4,379m 2:23.8
63 Ralf Mielke 47 USA 4,376m 2:23.9
64 John Burke 64 USA 4,369m 2:24.1
65 Christian Krueck 49 GER 4,365m 2:24.3
66 阿 勤要努力 33 CHN 4,338m 2:25.2
67 Nathan LaDuke 55 USA 4,298m 2:26.5
68 Adrian Cardona Ruiz 30 ESP 4,284m 2:27.0
69 Bjorn Hughes 46 GBR 4,230m 2:28.9
70 Jeffrey Dunlap 40 USA 4,195m 2:30.1
71 Pete Heppell 63 GBR 4,189m 2:30.3
72 Norman Otto 54 USA 4,167m 2:31.1
73 Kathy Nichols 56 USA 4,158m 2:31.5
74 Baris Gomleksizoglu 47 BEL 4,147m 2:31.9
75 Matthew Arnott 44 AUS 4,121m 2:32.8
76 Rafel Ribas 46 ESP 4,117m 2:33.0
77 Matthew Partin 48 USA 4,058m 2:35.2
78 gillian sampson 49 USA 3,996m 2:37.6
79 Heath Greenall 56 GBR 3,993m 2:37.7
80 Norbert Jobst 53 GER 3,980m 2:38.2
81 Junaid Masud 31 GBR 3,974m 2:38.5
82 Brian Wieghaus 63 USA 3,964m 2:38.9
83 Bruce Ricard 72 USA 3,902m 2:41.4
84 Peter de Blieck 42 NED 3,859m 2:43.2
85 Beyza Burma 33 TUR 3,833m 2:44.3
86 Joaquín De Colombres 60 MEX 3,819m 2:44.9
87 Toya Bessey 45 GBR 3,723m 2:49.2
88 Tristan H 10 CAN 3,604m 2:54.8
89 Tim McCorcle 61 USA 3,501m 2:59.9
90 William Donnelly 82 USA 3,472m 3:01.4
91 Sarae Van Dyke 34 USA 3,471m 3:01.5
92 Marc Sotkin 75 USA 3,341m 3:08.5
93 Steven OMalley 68 USA 3,164m 3:19.1