Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,874	1:47.2
2	Sam Hopton	37		GBR		5,614	1:52.2
3	Elijah White	50		USA		5,610	1:52.2
4	Jiri Kejval	56		CZE		5,565	1:53.2
5	Julien HENRIET	42	Drancy	FRA		5,545	1:53.6
6	FARMER TED	60		AUS		5,525	1:54.0
7	Björn Forsberg	39		SWE		5,523	1:54.0
8	Dane Greenfield	37	VIC	AUS	Drag Factory	5,518	1:54.1
9	Vad Art	34		FRA		5,514	1:54.2
10	Karl Johnson	46	Dubai	UAE		5,483	1:54.9
11	Marco Antonio Rodriguez Macias	48		ESP		5,459	1:55.4
12	Gökhan Basaran	46	Istanbul	TUR		5,456	1:55.4
13	Eoghan Ryan	39		IRL		5,449	1:55.6
14	Sebastien Constans	45	Boulder, CO	USA		5,444	1:55.7
15	‎ Suško	44	Kranj	SLO	EXR Rowing	5,432	1:55.9
16	Trevor Leonard	39		USA		5,414	1:56.3
17	Esteban (Chicho) Quesada	42	3 Ríos	CRC		5,405	1:56.5
18	David Carpentier	49		FRA		5,352	1:57.7
19	Charlie Schaeffer	37		USA		5,293	1:59.0
20	Alex Frame	-	Sydney, NSW	AUS	98 Gym	5,285	1:59.2
21	Dave Tessier	59	North Bay, ON	CAN		5,219	2:00.7
22	Andy Nevitt	42	WI	USA		5,206	2:01.0
23	Rocky Cianfrocca	43		USA		5,178	2:01.6
24	Jack Lange	60	My garage	FIN		5,153	2:02.2
25	Markus Rienecker	46		GER		5,123	2:02.9
26	Adrien Schiada	30		FRA		5,119	2:03.0
27	Douglas Webster	47		GBR		5,101	2:03.5
28	Silvester Wijnia	49		NED		5,095	2:03.6
29	David Bradbury	68	Coldwater, ON	CAN		5,080	2:04.0
30	Blaise Thompson	33	Saint Paul, MN	USA		5,042	2:04.9
31	Allard Haarman	38		SWE		5,025	2:05.3
32	Jacob Jessen	31		DEN		5,019	2:05.5
33	Jules Michel	20		FRA		4,986	2:06.3
34	Hunter Dunham	25		USA		4,973	2:06.6
35	Marty MacIntyre	39		CAN		4,939	2:07.5
36	Claire North	39		GBR		4,921	2:08.0
37	Joakim Johström	31		SWE		4,917	2:08.1
38	Alexander McCaig	31	Santa Fe, NM	USA		4,897	2:08.6
39	Emre Konuk	40	Antalya	TUR		4,895	2:08.7
40	Samantha Hopton	34		AUS		4,820	2:10.7
41	pedro silva	35		ESP		4,808	2:11.0
42	Roger Knox	52		USA		4,733	2:13.1
43	Michael Knight	46	MD	USA		4,730	2:13.1
44	David Wee	33		SIN		4,720	2:13.4
45	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	4,650	2:15.4
46	Mike McParlan	66	MN	USA		4,639	2:15.8
47	Kevin Brodwick	53	UT	USA		4,633	2:15.9
48	Rainer Hartmann	36		GER		4,627	2:16.1
49	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,614	2:16.5
50	Ayden Pishl	28		USA		4,602	2:16.8