Workout of the Day

« December 13, 2023 »

8 x 1000m

8 X 1000m with 2 minutes rest (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Marek Guman	49	Šaca	SVK		37:47.9	2:21.7
702	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	37:48.0	2:21.7
703	Mihai Pricochi	34	London	GBR		37:48.5	2:21.7
704	Ahren Teerlink	43		USA		37:48.6	2:21.7
705	Chester Crowe	46		USA		37:56.4	2:22.2
706	Jose Francisco Portillo	47		MEX		37:56.6	2:22.2
707	Lane Shively	39		USA		37:58.3	2:22.3
708	Aldo Solmi	54		ITA		37:58.7	2:22.4
709	Theo M. van den Akker	78	Utrecht	NED		37:58.9	2:22.4
710	Chris DiBiase	41		USA		38:00.5	2:22.5
711	Tib Dek	47		SUI		38:00.7	2:22.5
712	Oane Huisman	64	Marsum	NED		38:02.4	2:22.6
713	Neal Jackson	54		USA		38:02.5	2:22.6
713	Javier Kovacs	45		USA		38:02.5	2:22.6
715	Michael Urlhardt	43		GER		38:03.1	2:22.6
716	Mikołaj Naleszkiewicz	49		POL		38:03.7	2:22.7
717	Brittney Day	38	OK	USA		38:06.6	2:22.9
718	Vicki Bowes	37		NZL		38:07.6	2:22.9
719	Robert Jones	60	Pontrhydfendigaid.	GBR		38:08.2	2:23.0
720	Steve Gonzalez	53		USA		38:08.5	2:23.0
721	Hugh Griffiths	74	Dorset	GBR		38:11.9	2:23.2
722	Will Thomas	37		GBR		38:12.9	2:23.3
722	Ken Brenneman	60		USA		38:12.9	2:23.3
724	Allison Patterson	53		USA		38:13.2	2:23.3
724	Mark Harman	54		GBR		38:13.2	2:23.3
726	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	38:13.7	2:23.3
727	Edward Heitlager	50		NED		38:14.5	2:23.4
728	Leonardo Custodio	17		POR		38:15.3	2:23.4
729	Werner Meyer	54	Untermeitingen	GER		38:17.5	2:23.5
730	Hannie Page	56		NED		38:19.1	2:23.6
731	Chris Parkes	58	Sisters, OR	USA		38:19.3	2:23.7
732	T N	61		CAN		38:21.0	2:23.8
733	Bak Bakoff	47		UNAFF		38:21.2	2:23.8
734	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	38:23.7	2:23.9
735	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	38:24.0	2:24.0
736	Jonathan Kowalski	38		USA		38:24.3	2:24.0
737	Eddie Klay	40		USA		38:25.3	2:24.0
738	Benoit Potvin	44		CAN		38:26.2	2:24.1
739	Cheyenne Kirk	32		USA		38:27.0	2:24.1
740	Kyle Shaner	39		USA		38:27.3	2:24.2
741	Michael Nitz	43		USA		38:28.8	2:24.3
742	Björn Weggen	48		GER		38:29.6	2:24.3
743	Angela Schmillen	44	VA	USA	U.S. Army	38:30.5	2:24.4
744	Richard Hemingway	-		USA		38:32.2	2:24.5
745	William Hyson	51	Whitby , ON	CAN		38:32.3	2:24.5
745	Elizabeth Lee	40	Toronto, ON	CAN		38:32.3	2:24.5
747	Richard DiNatale	65		USA		38:33.3	2:24.5
748	Mark Rosenstein	68	Wheaton, IL	USA	Foundation Fitness Club	38:34.2	2:24.6
749	Matthew Crofut	46		USA		38:37.5	2:24.8
750	Ton Glas	61	Driehuis	NED		38:37.6	2:24.8