Workout of the Day

« February 20, 2024 »

8 X 1000m with 2 minutes rest (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Dana Ebeling	44	Hamburg	GER	Team Ruderathlet	48:24.7	3:01.5
1152	Michèle Swimberghe	33		BEL		48:25.1	3:01.5
1153	Valerie lamarre	34		CAN		48:25.6	3:01.6
1154	Hans Pfeil	60		GER	Free Spirits	48:56.1	3:03.5
1155	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	48:57.3	3:03.5
1156	Khlaire Pioquinto	39		PHI		49:04.6	3:04.0
1157	Gunther Abela	52		MLT		49:42.2	3:06.3
1158	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	50:13.3	3:08.3
1159	Martina Gartner	50		AUT		50:19.2	3:08.7
1160	조복임 ㆍ	67		KOR		50:23.6	3:08.9
1161	sarah coughlan	50		GBR		50:42.7	3:10.1
1162	Werner Shintaku	51	Memphis	USA		50:55.6	3:10.9
1163	Robert Penn	54		USA		51:36.1	3:13.5
1164	Bruce Mack	66		USA		51:42.3	3:13.8
1165	Candice Ward	44		USA		52:04.0	3:15.2
1166	Jay WEN	46	Berkeley Heights, NJ	USA		53:24.3	3:20.2
1167	Ginette Rich	40		USA		53:34.3	3:20.8
1168	Andy Page	54	Cornwall	GBR		53:58.0	3:22.3
1169	Peter Ansel	54	Fair Oaks, CA	USA		54:07.5	3:22.9
1170	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	54:20.8	3:23.8
1171	Linda Mullenbach	67		USA		55:39.9	3:28.7
1172	Jane Monaghan	51		GBR		57:16.2	3:34.7
1173	Susy Torres	39		USA		57:35.2	3:35.9
1174	Damon Gates	76	Williamsburg, VA	USA	Vietnam Marines	58:00.9	3:37.5
1175	Randy Cashner	74	Richmond, IN	USA		58:37.0	3:39.8
1176	Kate Smith	67	Keystone Heights, FL	USA		59:20.6	3:42.5
1177	Wendy Ho	54		USA		1:02:58.1	3:56.1
1178	Garret Starke	50	Chicago, IL	USA		1:05:02.5	4:03.9
1179	Carl W Palmer	80	Niles, OH	USA		1:09:42.5	4:21.4