Workout of the Day

« February 20, 2024 »

8 x 1000m

8 X 1000m with 2 minutes rest (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rory O Rourke	43		IRL		26:44.5	1:40.2
2	Gary Baker	49	East Sussex	GBR		27:30.0	1:43.1
3	John Dahlberg	31		SWE		27:30.2	1:43.1
4	Dave Bainbridge	54		GBR		27:39.3	1:43.7
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	27:50.4	1:44.4
6	Dom Finazzo	37	ID	USA		28:04.3	1:45.2
7	Martin Polášek	50		CZE		28:18.2	1:46.1
8	Patrick Home	29	London	GBR		28:34.1	1:47.1
9	Angus Graham	33	Brisbane, QLD	AUS		28:41.6	1:47.6
10	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	28:43.2	1:47.7
11	Jack Grenville	23		GBR		28:46.0	1:47.8
12	Taylor Ragans	34		USA		28:48.6	1:48.0
13	Byron Patton	34		USA		28:49.2	1:48.0
14	Donal Brennan	51	Dublin	IRL	Flyefit	28:49.5	1:48.0
15	Benjamin Zauner	38		USA		28:59.8	1:48.7
16	Matt Tremelling	42		GBR		29:04.5	1:49.0
17	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	29:05.2	1:49.0
18	Christopher McAlinden	37		GBR		29:15.1	1:49.6
19	mark mackay	54	brisbane, QLD	AUS		29:17.2	1:49.8
20	Kenny Lyman	33		USA		29:22.9	1:50.1
21	Steve Leibzig	44		SUI		29:38.4	1:51.1
22	Stephen Esslemont	48	Livingston	GBR		29:39.0	1:51.1
23	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	29:50.6	1:51.9
24	Ignac Marko	50	Budapest	HUN		29:51.5	1:51.9
25	Yuriy Dumych	42		GBR		29:54.9	1:52.1
26	Laurent Van Vossel	28		BEL		29:56.1	1:52.2
27	Carles Mira Carbonell	37		ESP		29:58.4	1:52.4
28	Brian McIntyre	34		USA		30:02.7	1:52.6
28	Simon Drolet	50		CAN		30:02.7	1:52.6
30	Radek Dutkiewicz	49		USA		30:08.5	1:53.0
31	Jose Lerma	32		USA		30:12.6	1:53.2
32	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		30:16.3	1:53.5
33	Chris De Sousa Costa	37	Toronto, ON	CAN	LIFT Crossfit	30:18.5	1:53.6
34	Julian Hine	54	Melbourne, VIC	AUS		30:22.6	1:53.9
35	Wade Ferkey	48	Oregon, WI	USA		30:25.7	1:54.1
36	Steve Howell	37		CAN		30:30.0	1:54.3
37	Zachary Campuzano	31		USA		30:43.4	1:55.2
38	Andrej Musicki	19		SRB		30:45.3	1:55.3
39	Hamdan Alkamali	35		UAE		31:07.0	1:56.6
40	Charles Martinette-Morneau	31		CAN		31:11.0	1:56.9
41	Jonathan Huxley	39		GBR		31:12.3	1:57.0
42	Tim Lloyd	64		GBR		31:17.3	1:57.3
43	Nick Smith	56	Kent	GBR	Silent Water Neufeld	31:19.4	1:57.4
44	Patrick Lewis	36		CAN		31:22.4	1:57.6
45	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	31:22.7	1:57.6
46	Toby Organ	56	Kilmore, VIC	AUS		31:25.3	1:57.8
47	Paulius Augulis	42	Vilnius	LTU		31:26.0	1:57.8
48	Thomas Brossard	30		FRA		31:31.4	1:58.2
49	Kai Esser	38		GER		31:33.2	1:58.3
50	Alex U	41		UKR		31:41.9	1:58.8