Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1 Mark Bernhardt 44 GBR 20:08.3 1:40.6
2 Ennio Piai 53 ITA 20:40.4 1:43.3
3 Frank Mouson 50 GER 20:49.5 1:44.1
4 Donal Brennan 51 IRL 20:57.7 1:44.8
5 Jason Scuglik 34 USA 21:05.9 1:45.4
6 Graham Widmer 37 USA 21:09.0 1:45.7
7 Thibault Duchatel 27 FRA 21:10.2 1:45.8
8 Daniel Levis - CHN 21:12.6 1:46.0
9 Jc Guerin 22 FRA 21:13.5 1:46.1
10 Mathieu Colliat 25 FRA 21:17.3 1:46.4
11 Jerome frimault ( frimault ) 54 FRA 21:25.4 1:47.1
12 Craig Burchmore 61 AUS 21:28.1 1:47.3
13 Thomas Platzk 47 GER 21:28.5 1:47.3
14 Todd Nix 53 USA 21:32.5 1:47.7
15 Steve Huckvale 55 GBR 21:41.0 1:48.4
16 Patrick Schindler 39 GER 21:43.5 1:48.6
17 Németh Péter 38 HUN 21:45.1 1:48.7
18 Ignac Marko 50 HUN 21:55.9 1:49.6
19 Ryan Price 27 USA 22:03.7 1:50.3
20 Wojciech Janas 33 POL 22:04.3 1:50.3
21 Robert Winkler 64 USA 22:05.9 1:50.4
22 Paul D 40 AUS 22:08.2 1:50.6
23 Renzo Diks 52 NED 22:14.6 1:51.2
24 Niklas Nihlén 49 SWE 22:18.6 1:51.5
25 Joshua Turnbow 44 USA 22:20.9 1:51.7
26 Rickie Hill 32 USA 22:26.1 1:52.1
27 Josh Wagner 42 USA 22:30.5 1:52.5
28 Donald Fox 44 USA 22:30.6 1:52.5
29 Zachary Campuzano 31 USA 22:32.5 1:52.7
30 Austin Lavallee 28 CAN 22:40.2 1:53.3
31 Andrej Musicki 19 SRB 22:41.3 1:53.4
32 Bruce DeGraw 45 USA 22:48.6 1:54.0
33 David Le Jeune 50 GBR 22:49.1 1:54.0
34 Phil Shaw 67 AUS 22:50.1 1:54.1
35 Gareth Walker 44 GBR 22:50.5 1:54.2
36 Anthony Haslin 37 FRA 22:54.5 1:54.5
37 Rob Bell 50 GBR 22:55.6 1:54.6
38 Thomas Brossard 30 FRA 22:56.2 1:54.6
39 Carles Mira Carbonell 37 ESP 22:57.4 1:54.7
40 Marc André Ouellet 34 CAN 23:00.7 1:55.0
41 Konstantin Chekhovskoi 50 UNAFF 23:01.1 1:55.0
42 Kristian Kjelsbak 36 DEN 23:02.7 1:55.2
43 Neil Lucey 44 IRL 23:05.8 1:55.4
44 Cyril Das Neves Mota 33 FRA 23:17.1 1:56.4
45 Jose Lerma 32 USA 23:17.3 1:56.4
46 Brett Rush 55 USA 23:21.1 1:56.7
47 Harold Rees 51 USA 23:24.2 1:57.0
48 Steve Le Joub 35 FRA 23:25.3 1:57.1
49 Julian Hine 54 AUS 23:29.5 1:57.4
50 Matt Sutliffe 30 USA 23:29.8 1:57.4