Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	41		USA		5,491m	1:27.4
2	Frank Mouson	50	Melle	GER	SUB-7 IRC	5,220m	1:31.9
3	Ennio Piai	53		ITA		5,175m	1:32.7
4	Patrick Home	29	London	GBR		5,157m	1:33.0
5	John Moore Jr.	33		USA		5,156m	1:33.0
6	Bruce Wayne	44	NSW	AUS		5,090m	1:34.3
7	Steve Huckvale	55	Sutton Coldfield	GBR		5,089m	1:34.3
8	Matt Tremelling	42		GBR		5,022m	1:35.5
9	t p	42		USA		4,962m	1:36.7
10	Simon Blomfield	44	Yateley, Hampshire	GBR		4,934m	1:37.2
10	Mattijs Damen	48		NED		4,934m	1:37.2
12	Cillian Hanna	31		GBR		4,931m	1:37.3
13	Romaric Lebeau	38		FRA	CS NANTERRE	4,923m	1:37.5
14	Lyndon Whitney	27		AUS		4,921m	1:37.5
15	Wyatt Fabrizio	30		USA		4,919m	1:37.5
16	Etienne André	31		FRA		4,917m	1:37.6
17	Nick Maxwell	45		GBR		4,906m	1:37.8
18	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	4,844m	1:39.0
19	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	4,842m	1:39.1
20	Frédo Verdun	45		FRA		4,835m	1:39.2
21	Paul Niezabytowski	55	Syracuse, NY	USA		4,825m	1:39.4
22	Kai Esser	38		GER		4,818m	1:39.6
23	Joshua Turnbow	44		USA		4,815m	1:39.6
24	Josh Fowler	38	Oromocto , NB	CAN		4,798m	1:40.0
25	Pantxoa ERRECART	41		FRA		4,767m	1:40.6
26	Edwin Langendoen	50		NED		4,765m	1:40.7
27	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	4,761m	1:40.8
28	Ryan Grady	43		USA		4,756m	1:40.9
29	Andrej Musicki	19		SRB		4,749m	1:41.0
30	Ivor Christie	66	Bristol	GBR		4,743m	1:41.2
31	Ian Kaplan	43		USA		4,740m	1:41.2
31	Glendon Hall	41		CAN		4,740m	1:41.2
33	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	4,723m	1:41.6
34	Mathias CUSSET	27		FRA		4,707m	1:41.9
35	Ignac Marko	50	Budapest	HUN		4,674m	1:42.6
36	Tom Mordica	53		USA		4,667m	1:42.8
37	cj nichols	56		USA		4,661m	1:42.9
38	Brian Ashley	44	Pittsburgh, PA	USA		4,660m	1:43.0
39	Dag Jarlson	54		SWE		4,650m	1:43.2
40	Ronan Brophy	39		GBR		4,622m	1:43.8
41	Simon Anderson	51		GBR		4,619m	1:43.9
42	Jurgen Lahousse	44		BEL		4,600m	1:44.3
43	Daniel Balbini	33		GBR		4,599m	1:44.3
44	Chris Wise	40		CAN		4,595m	1:44.4
45	Emiloo Diaz	39		URU		4,593m	1:44.5
46	Kaprinyák Csaba	48		HUN		4,589m	1:44.5
47	Michael Noack	36	Osnabrück	GER		4,584m	1:44.7
48	Maxime Peyre	27		FRA		4,567m	1:45.1
49	Pablo SESSA	22		FRA		4,566m	1:45.1
50	Christophe Rapin	39		SUI		4,559m	1:45.2