Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Shaun Campbell	33		AUS		2,627	1:31.3
2	Nicholas Pryszlak	44	NJ	USA		2,598	1:32.3
3	Robert Cote	57	Papillion, NE	USA		2,550	1:34.1
4	Robin Teply	56	Prague	CZE	Menphys	2,447	1:38.0
5	Peter McCrarren	43		IRL		2,441	1:38.3
6	Ryan Romich	32		USA		2,418	1:39.2
7	Jon Wynn	57	North Petherton	GBR		2,413	1:39.4
8	Brian McIntyre	34		USA		2,407	1:39.7
9	Grant Sjostrom	44	Rockford, IL	USA		2,359	1:41.7
10	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	2,316	1:43.6
11	Tellef Dønnestad	53	Kristiansand	NOR		2,313	1:43.7
12	Markus Rienecker	46		GER		2,298	1:44.4
13	Tim Gilbert	43	Torrington	GBR	Royal Engineers	2,289	1:44.8
14	Staffan Ahlandsberg	56		SWE		2,285	1:45.0
15	Justin Skinner	43	Broxbourne	GBR		2,270	1:45.7
16	David COUPÉ	46		FRA		2,225	1:47.8
17	Terry Martinez	60		USA		2,218	1:48.2
18	Joel Hägglund	43		SWE		2,216	1:48.3
19	Radek Dutkiewicz	49		USA		2,214	1:48.4
20	James Hart	54	Trowbridge, Wiltshire	GBR		2,194	1:49.3
21	Robert Dudzinski - Skierg	45	Bydgoszcz	POL	Polish Indoor Rowing Team	2,193	1:49.4
22	Pete Hammack	-		USA		2,188	1:49.6
23	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	2,187	1:49.7
24	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	2,169	1:50.6
25	Andy Wilson	56		GBR		2,154	1:51.4
26	Andres Trujillo	41	Jacksonville, FL	USA		2,153	1:51.4
27	Ayden Pishl	28		USA		2,135	1:52.4
28	Dmitriy Kulakov	54	Syktyvkar	AIN		2,125	1:52.9
29	Jonathan McKay	49		USA		2,112	1:53.6
30	Rasmus Tramp Frederiksen	39		DEN		2,084	1:55.1
31	Sultan Al Rumaihi	43		QAT		2,077	1:55.5
32	Patrick Kaiser	45		USA		2,076	1:55.6
33	Marty MacIntyre	39		CAN		2,065	1:56.2
34	Lukas Dürmoser	35		AUT		2,057	1:56.6
35	Christian Greiner	51		GER		2,054	1:56.8
36	Axel Maidorn	55		GER		2,048	1:57.1
37	Martin Neczaj	41		GBR		2,047	1:57.2
38	Alex Viking	44		FIN		2,046	1:57.3
39	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,045	1:57.3
39	E T	41		USA		2,045	1:57.3
41	Dominik Leitner	32		AUT		2,034	1:57.9
42	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	2,022	1:58.6
43	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	2,018	1:58.9
44	David Wee	34		SIN		2,016	1:59.0
45	Dave Reid	60	Windsor, ON	CAN		2,015	1:59.1
46	Brook Church-Koegel	47		USA		2,007	1:59.5
47	Ray Klein	46		NED		1,971	2:01.7
48	Dan Möller	42		FIN		1,970	2:01.8
49	Jose Luis Cañas	52	Toledo	ESP		1,969	2:01.8
50	pedro jiron	55		USA		1,967	2:02.0