Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Kane Gatty | 31 | Perth, WA | AUS | 4,461m | 1:40.8 | |
2 | Robin Teply | 56 | Prague | CZE | Menphys | 4,255m | 1:45.7 |
3 | Robert Cote | 57 | Papillion, NE | USA | 4,241m | 1:46.1 | |
4 | Craig Sifers | 39 | Kansas City, MO | USA | 4,221m | 1:46.6 | |
5 | DIMAS SARRATEA | 29 | FRA | 4,169m | 1:47.9 | ||
6 | Brian McIntyre | 34 | USA | 4,125m | 1:49.0 | ||
7 | Chris Williams | 40 | USA | 4,051m | 1:51.0 | ||
8 | Pascal Kina | 42 | BEL | 4,021m | 1:51.9 | ||
9 | Amaury Courtout | 38 | FRA | 4,017m | 1:52.0 | ||
10 | Ola Andersson | 57 | SWE | 4,011m | 1:52.1 | ||
11 | Tyler Lyttle | 27 | GBR | 4,009m | 1:52.2 | ||
12 | Paul Williams | 44 | GBR | 3,970m | 1:53.3 | ||
13 | Grant Clarke | 43 | GBR | 3,948m | 1:53.9 | ||
14 | Eoghan Ryan | 39 | IRL | 3,918m | 1:54.8 | ||
15 | Brad Eddy | 46 | USA | 3,880m | 1:55.9 | ||
16 | Suško | 45 | Kranj | SLO | EXR Rowing | 3,873m | 1:56.1 |
17 | Ian Morton | 51 | IRL | 3,855m | 1:56.7 | ||
18 | lafeil wu | 44 | 青岛 | CHN | 3,853m | 1:56.7 | |
19 | Philippe Poggetti | 43 | FRA | 3,825m | 1:57.6 | ||
20 | Erik N | 55 | SWE | 3,817m | 1:57.8 | ||
21 | Zenon Jagiela | 36 | Durban | RSA | ZenFX | 3,751m | 1:59.9 |
22 | Pete Hammack | - | USA | 3,631m | 2:03.9 | ||
23 | MARK HOWELL | 51 | UK | GBR | 3,602m | 2:04.9 | |
24 | Markus Rienecker | 46 | GER | 3,600m | 2:05.0 | ||
25 | Drew Eberts | 35 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,586m | 2:05.4 |
26 | Andy Wilson | 56 | GBR | 3,582m | 2:05.6 | ||
27 | Samantha Hopton | 34 | AUS | 3,498m | 2:08.6 | ||
28 | Adrian Patryk | 45 | Poznań | POL | 3,496m | 2:08.7 | |
29 | Roy Norrington | 55 | NZL | 3,476m | 2:09.4 | ||
30 | Dave Maniscalco | 39 | USA | 3,438m | 2:10.8 | ||
31 | Kaj C | 43 | Bangkok | THA | 3,401m | 2:12.3 | |
32 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 3,396m | 2:12.5 |
33 | Silvester Wijnia | 49 | NED | 3,331m | 2:15.0 | ||
34 | Brett Rush | 55 | Columbus , OH | USA | 3,325m | 2:15.3 | |
35 | Funda Sezgin | 31 | AUS | 3,324m | 2:15.3 | ||
36 | Andy Reed | 53 | Canmore, AB | CAN | 3,309m | 2:15.9 | |
37 | William Creighton | 45 | USA | 3,300m | 2:16.3 | ||
38 | Gabriel Kleban | 13 | POL | 3,299m | 2:16.4 | ||
39 | Peter Dahlberg | 56 | Mönsterås | SWE | 3,283m | 2:17.0 | |
40 | Rob B | 49 | WI | USA | RowAlong | 3,267m | 2:17.7 |
41 | Noémie Cobut | 28 | BEL | 3,188m | 2:21.1 | ||
42 | Chad Olsen | 57 | USA | 3,177m | 2:21.6 | ||
43 | Joanne Hindmarsh | 47 | GBR | 3,168m | 2:22.0 | ||
44 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 3,159m | 2:22.4 |
45 | François Nassiet | - | FRA | 3,158m | 2:22.4 | ||
46 | Chris Hester | 52 | GBR | 3,157m | 2:22.5 | ||
47 | Florian Gaye | 35 | FRA | 3,121m | 2:24.1 | ||
48 | Michelle Kelsey | 55 | USA | 3,108m | 2:24.7 | ||
49 | Achim Bauer | 66 | GER | 3,106m | 2:24.8 | ||
50 | Dan Moench | 45 | USA | 3,094m | 2:25.4 |