Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kane Gatty	31	Perth, WA	AUS		4,461	1:40.8
2	Robin Teply	56	Prague	CZE	Menphys	4,255	1:45.7
3	Robert Cote	57	Papillion, NE	USA		4,241	1:46.1
4	Craig Sifers	39	Kansas City, MO	USA		4,221	1:46.6
5	DIMAS SARRATEA	29		FRA		4,169	1:47.9
6	Brian McIntyre	34		USA		4,125	1:49.0
7	Chris Williams	40		USA		4,051	1:51.0
8	Pascal Kina	42		BEL		4,021	1:51.9
9	Amaury Courtout	38		FRA		4,017	1:52.0
10	Ola Andersson	57		SWE		4,011	1:52.1
11	Tyler Lyttle	27		GBR		4,009	1:52.2
12	Paul Williams	44		GBR		3,970	1:53.3
13	Grant Clarke	43		GBR		3,948	1:53.9
14	Eoghan Ryan	39		IRL		3,918	1:54.8
15	Brad Eddy	46		USA		3,880	1:55.9
16	‎ Suško	45	Kranj	SLO	EXR Rowing	3,873	1:56.1
17	Ian Morton	51		IRL		3,855	1:56.7
18	lafeil wu	44	青岛	CHN		3,853	1:56.7
19	Philippe Poggetti	43		FRA		3,825	1:57.6
20	Erik N	55		SWE		3,817	1:57.8
21	Zenon Jagiela	36	Durban	RSA	ZenFX	3,751	1:59.9
22	Pete Hammack	-		USA		3,631	2:03.9
23	MARK HOWELL	51	UK	GBR		3,602	2:04.9
24	Markus Rienecker	46		GER		3,600	2:05.0
25	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,586	2:05.4
26	Andy Wilson	56		GBR		3,582	2:05.6
27	Samantha Hopton	34		AUS		3,498	2:08.6
28	Adrian Patryk	45	Poznań	POL		3,496	2:08.7
29	Roy Norrington	55		NZL		3,476	2:09.4
30	Dave Maniscalco	39		USA		3,438	2:10.8
31	Kaj C	43	Bangkok	THA		3,401	2:12.3
32	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,396	2:12.5
33	Silvester Wijnia	49		NED		3,331	2:15.0
34	Brett Rush	55	Columbus , OH	USA		3,325	2:15.3
35	Funda Sezgin	31		AUS		3,324	2:15.3
36	Andy Reed	53	Canmore, AB	CAN		3,309	2:15.9
37	William Creighton	45		USA		3,300	2:16.3
38	Gabriel Kleban	13		POL		3,299	2:16.4
39	Peter Dahlberg	56	Mönsterås	SWE		3,283	2:17.0
40	Rob B	49	WI	USA	RowAlong	3,267	2:17.7
41	Noémie Cobut	28		BEL		3,188	2:21.1
42	Chad Olsen	57		USA		3,177	2:21.6
43	Joanne Hindmarsh	47		GBR		3,168	2:22.0
44	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,159	2:22.4
45	François Nassiet	-		FRA		3,158	2:22.4
46	Chris Hester	52		GBR		3,157	2:22.5
47	Florian Gaye	35		FRA		3,121	2:24.1
48	Michelle Kelsey	55		USA		3,108	2:24.7
49	Achim Bauer	66		GER		3,106	2:24.8
50	Dan Moench	45		USA		3,094	2:25.4